#Mentalhealth

A groundbreaking new study has revealed that the brain is capable of learning fear not just through direct experiences, but also by making inferences—a discovery that could shift our understanding of how humans develop complex emotional responses and may help unravel the roots of anxiety and trauma disorders. The research, published in the prestigious journal Nature on May 14 by a team at the RIKEN Center for Brain Science in Japan, demonstrates for the first time how higher-order emotional learning occurs in the brain, with profound implications for both neuroscience and mental health treatment worldwide (Neuroscience News).

A new theory is reshaping how we understand psychedelics and the brain. It proposes that substances like psilocybin and LSD may temporarily empower the right hemisphere. The model, called HEALS (Hemispheric Annealing and Lateralization Under Psychedelics), suggests this shift could heighten empathy, creativity, and emotional intelligence. This could advance therapeutic use of psychedelics, according to researchers and clinical observers.

For Thailand and much of Asia, where mental health stigma and treatment gaps persist, these findings carry meaningful implications. Thai authorities are already exploring innovative approaches to mental wellness, including careful consideration of traditional therapies. Global advances on neuroplasticity and mindful healing are increasingly relevant to Thai care providers and patients.

A groundbreaking new theory is reshaping scientific understanding of how psychedelics affect the human brain, proposing that substances like psilocybin, LSD, and others may temporarily grant dominance to the right hemisphere. According to a recently published model—known as HEALS (Hemispheric Annealing and Lateralization Under Psychedelics)—this shift could fuel increases in empathy, creativity, and emotional intelligence, marking a significant step forward in the quest to harness psychedelics for therapeutic purposes (Neuroscience News).

A new scientific study detailing the enigmatic phenomenon of out-of-body experiences (OBEs) is sparking fresh debate on a long-standing question: Does consciousness reside entirely inside the brain, or could it exist somewhere beyond our physical bodies? Published in the journal Frontiers in Psychology in April 2025, the research offers a rare look into the lived accounts of individuals who claim to have experienced their awareness drifting outside their bodies, challenging conventional, brain-centric views of human consciousness (yahoo.com).

A groundbreaking analysis of over 200 parent-child relationships has highlighted seven core parenting strategies found consistently among families whose children display high levels of emotional intelligence. In a contemporary world laser-focused on grades and achievement, these findings underscore the growing importance of emotional skills as the true secret edge for navigating life’s complexities, especially for Thai families balancing tradition with modern realities.

In recent years, educators and psychologists around the globe have turned more attention to how childhood emotional intelligence (EI)—the ability to perceive, manage, and express emotions effectively—shapes long-term success and wellbeing. According to a study detailed by the Thailand Tatler, the emotionally successful children in this diverse cohort almost universally had parents who put emotional development at the heart of their daily routines Thailand Tatler.

A leading psychologist has issued a stark warning to couples, highlighting a seemingly common but deeply destructive phrase that can deeply corrode romantic relationships: “Why can’t you be more like [insert other person’s name]?” This message, often delivered in moments of frustration or conflict, is flagged as one of the most toxic forms of communication, known in the psychological community as the “death-by-comparison” effect. Experts say this phrase, and the mindset behind it, can undermine trust, erode self-esteem, and ultimately destroy the intimate bond between partners, according to recent reports and expert commentary published by the Daily Mail (dailymail.co.uk).

A leading psychologist warns that a simple, often spoken line—“Why can’t you be more like [someone else]?”—can quietly wreck romantic relationships. This tirade, delivered in moments of frustration, is identified in mental health circles as a form of toxic communication known as the “death-by-comparison” effect. Experts say such phrases undermine trust, lower self-esteem, and erode the emotional bond couples share.

The message comes at a time when couples in Thailand and worldwide face mounting social pressures. In the digital era, social media often presents curated images of others’ relationships, amplifying cravings for perfection. For Thai couples navigating traditional expectations and modern relationship dynamics, understanding the impact of harmful comparisons is increasingly important to maintain family harmony and emotional security.

A recent international analysis of more than 200 parent-child relationships identifies seven consistent parenting behaviors that support high emotional intelligence (EI) in children. In a world fixated on grades, these findings highlight emotional skills as a critical edge for navigating life’s complexities, especially for Thai families balancing tradition with modern realities.

Global educators and psychologists now emphasize how childhood EI—recognizing, managing, and expressing emotions—shapes long-term success and wellbeing. Data from a prominent Thai publication notes that emotionally successful children often have parents who prioritize emotional development in daily routines. This resonates with Thai audiences where academic excellence and respectful behavior have long been valued, while concerns about student stress and mental health rise alongside digital-age challenges. Understanding how to cultivate these skills is timely as Thailand’s education system pursues holistic reforms.

A widely shared Upworthy piece identifies twelve simple habits that many men report as central to happiness. The list reflects enduring psychological truths about connection, appreciation, and personal meaning. For Thai readers, these ideas resonate with local values around family, community, and mindful living.

In Thailand’s fast-changing social landscape, men face new pressures—from urban workloads to shifting family roles. Mental health awareness is rising, yet candid conversations can still be challenging. The article’s core message—that happiness grows from everyday moments, trusted relationships, and personal choices—offers practical guidance that complements Thailand’s cultural emphasis on harmony, respect, and jai yen (cool heart).

A new, rapid-fire meme wave called “Italian brainrot” has captured the attention of Gen Alpha worldwide, spreading through AI-generated characters and surreal humor. The trend features quirky images—like ballerinas with espresso cups for heads or three-legged sharks in blue sneakers—and is shared in exaggerated pseudo-Italian with playful, nonsensical phrases. While entertaining for many young viewers, the phenomenon has sparked questions about children’s digital diets and wellbeing. For Thai families, understanding this trend is increasingly important as it appears on local devices and social feeds.

A growing wave of psychological research highlights the Camino de Santiago as more than a historic pilgrimage. For Thai readers, it offers a lens on how simplicity, social connection, and mindful presence can elevate mental well-being. The findings suggest that ancient journeys can inform modern wellness, education, and tourism in Thailand.

The Camino de Santiago—often called simply the Camino—spans hundreds of kilometers across northern Spain. Pilgrims walk for weeks, drawn by personal transformation as much as faith. Recent insights summarized in a wellness-focused publication draw on walkers’ experiences and healthcare professionals’ observations. The route is described as “walking therapy,” combining physical activity, shared stories, and a return to life’s basics.

Anxiety is rising worldwide, but researchers and public figures are offering practical tools. At the New York Times Well Festival in Brooklyn, a panel including Sara Bareilles, a psychology professor from a leading U.S. university, and the host of a popular wellbeing podcast shared actionable strategies. The discussion aligned with the latest science on well-being and aims to help Thai readers facing similar stressors.

Global data show anxiety disorders increasing over the past decade due to modern life pressures, economic uncertainty, and the lingering effects of the COVID-19 era. In Thailand, Department of Mental Health surveys indicate a notable rise in people seeking help for anxiety, especially among younger adults and students. Breaking silence about mental health remains important in Thai society, where stigma around psychiatric conditions is slowly easing and openness can encourage care seeking.

Small daily habits can have outsized effects on wellbeing. Leading sports psychologists say that simple routines, practiced consistently, can enhance mental health, resilience, and productivity for everyone—not just athletes. Recent commentary from a major sports publication highlights five accessible habits that can transform daily life. For Thai readers, adopting these practices may improve wellbeing, focus, and satisfaction at work and home.

The feature draws on recent psychology research and insights from high-performance mental coaches, emphasizing that success comes from disciplined, purposeful routines rather than talent alone. This message resonates in Thailand, where public health, work-life balance, and youth mental health are growing concerns. Integrating these evidence-based habits may benefit university students in Bangkok, office workers in Bangkok and Phuket, and retirees in northern provinces.

A new wave of rapid-fire, AI-generated memes known as “Italian brainrot” has swept onto kids’ screens worldwide, capturing Gen Alpha’s imagination and leaving many parents and educators in a state of confusion—or concern. This latest TikTok phenomenon features oddball characters such as ballerinas with espresso cup heads, crocodile-bomber hybrids, and three-legged sharks in blue sneakers. Speaking in exaggerated pseudo-Italian and chanting nonsensical phrases, these digital creations embody an internet culture that is as bizarre as it is viral, reflecting a new level of absurdist humor among younger users (ABC News, Capital FM, MARCA).

A new wave of psychological research is shedding light on the Camino de Santiago, the historic pilgrimage route spanning northern Spain, revealing how the experience profoundly improves well-being by fostering simplicity, social connection, and mindful presence. For Thai readers amid growing interest in wellness tourism and spiritual retreats, the findings offer a window into how ancient traditions can meet modern mental health needs, and may even inform future innovations in Thailand’s own tourism and healthcare sectors.

A growing body of research and lived experience shows that uninformed or dismissive responses when someone discloses they are autistic can harm relationships and well-being. Sensitivity and proactive understanding are increasingly important as autism diagnoses rise worldwide, including in Thailand. A recent piece in Psychology Today highlights practical steps that neurotypical people can take to support autistic individuals, emphasizing that everyday interactions matter more than generic reassurance.

In Thailand, as in many places, autism remains surrounded by misconceptions shaped by outdated stereotypes and media depictions. When someone shares their autism, a common reaction such as “We’re all on the spectrum somewhere” can inadvertently invalidate their lived experience. Experts warn that such comments often close the conversation and leave autistic individuals feeling unseen at a moment when connection and support are most needed.

The idea that probiotics, known primarily for supporting gut health, may also offer benefits for mood and emotional wellbeing is gaining scientific traction. A recent wave of compelling studies, including a landmark clinical trial published in April 2025 in the journal npj Mental Health Research, suggests that probiotics can help reduce negative mood—even in generally healthy individuals—highlighting a promising new frontier in the quest for practical mental health support Nature.com, News Medical, Healthline, scitechdaily.com.

A new study reveals that the psychedelic compound DMT changes brain activity by requiring less energy to move between mental states. Published findings in Communications Biology offer fresh insight into how altered consciousness emerges, with potential implications for mental health research in Thailand and beyond. Research coverage from reputable outlets notes this work helps explain how rapid, transient experiences under DMT unfold.

Researchers, largely from the Penn Lifespan Informatics & Neuroimaging Center at the University of Pennsylvania, studied 20 healthy adults. Each person completed two sessions, two weeks apart: one with intravenous DMT and one with a placebo. During 28-minute sessions, researchers used functional MRI and EEG to monitor brain activity while participants described the intensity of their experiences in real time.

A groundbreaking neuroscience study has revealed that the human brain uses two distinct dopamine-based learning systems to form and automate habits—a discovery that could transform approaches to addiction and neurological disorders both globally and here in Thailand. The research, published in Nature and led by neuroscientists at the Sainsbury Wellcome Centre at University College London, identified a “second learning system” in the brain, which helps explain why habits become deeply ingrained, and sheds new light on possible therapeutic strategies for conditions such as addiction and Parkinson’s disease (Neuroscience News).

A major international survey has revealed that nearly half of teachers say the 2024-25 school year has been the most stressful of their careers—surpassing even the tumult of the pandemic era. The findings paint a stark picture of working conditions for educators, and recent research confirms many of these pressures are mirrored among teachers in Thailand, raising urgent questions about the future of the teaching profession and student outcomes locally and globally.

A major international study shows nearly half of teachers say the 2024-25 school year is the most stressful of their careers, surpassing even the peak pressures of the pandemic. The findings spotlight working conditions for educators worldwide and align with Thai research that paints a similar picture of burnout risk among teachers here. The results raise urgent questions about how to sustain teaching quality and student outcomes in Thailand and beyond.

New data from the 2025 ALM Mental Health Survey offers a cautious note of progress for lawyers worldwide, including Thai professionals. While signs of improvement appear, relentless workplace pressures remain a constant challenge. The findings provide useful lessons for Thailand’s legal community as it grapples with stigma, demanding workloads, and evolving client expectations.

Globally, lawyer well-being has long been a concern. Stigma around mental illness, heavy caseloads, and substance use have been cited as systemic issues in law firms, including those in Thailand. The ALM survey, which included more than 3,100 lawyers and legal workers across firm sizes, shows modest gains in several key indicators. Depression rates fell to 33%, the lowest since 2019, and anxiety levels dipped to 68.7%, though remain high. Fewer respondents now view mental health issues and substance abuse as a “crisis level,” with 43% sharing that view—down from 2024.

New neuroscience is reshaping how people in busy Thai cities understand daily decisions. A recent synthesis, “What We Value: The Neuroscience of Choice and Change,” by Professor Emily Falk from the University of Pennsylvania, explains why conflicting goals feel overwhelming and how brains can recalibrate toward evolving values and identities. Research highlights how small reframing can make healthy, future-focused choices feel more rewarding in the moment.

Behind every choice—whether to exercise, respond to emails, or spend time with loved ones—lies a brain that automatically evaluates options. This value system draws from past experiences, current context, and imagined future rewards. The process is often invisible, yet it shapes habits, self-image, and fulfillment.

A new study finds that how parents respond during conflicts with their adolescent daughters may help predict the emergence of suicidal thoughts. The findings emphasize the power of family interactions in shaping mental health outcomes for Thai youth and beyond. This research adds to growing evidence that supportive, validating parenting during disagreements can act as a protective factor, while harsh or emotionally withdrawn responses may intensify distress.

In Thailand, traditional family norms and the stigma around mental health can complicate parent-child communication. Teen suicide remains a serious concern, and data from mental health authorities indicate rising concern among youth. Experts say that open, compassionate dialogue during conflicts can reduce feelings of isolation and hopelessness, whereas critical or dismissive behavior can worsen emotional strain.