#Mentalhealth

A landmark international study has revealed that living with combinations of chronic physical illnesses—such as heart disease, diabetes, lung conditions, or liver problems—more than doubles the risk of developing depression, underscoring the urgent need for Thailand’s healthcare system to integrate physical and mental health care. The research, published in Nature Communications Medicine and based on health data from over 142,000 adults, highlights a concerning link between certain multimorbidity profiles and future depression diagnoses, particularly when illnesses like heart disease and diabetes occur together (Neuroscience News).

A growing body of research suggests that constant observation—whether in person or online—can subtly erode our ability to concentrate and remember. Studies indicate that being frequently watched shifts unconscious brain processes, with potential consequences for work, study, and social interactions. For Thai readers, where CCTV usage is widespread and digital monitoring rises in education and workplaces, these findings carry practical significance.

In a world saturated with cameras, data trackers, and social platforms that encourage sharing, the feeling of being constantly watched is hard to avoid. Bangkok and other Thai cities exemplify high surveillance density, and the shift to remote work and online learning has intensified digital footprints. This modern “panopticon” shapes behavior and mental states in ways that extend beyond mere discomfort.

Curiosity is moving from a childlike impulse to a high-impact skill for learning and adaptation. New neuroscience insights highlighted in a Big Think analysis on May 12, 2025 show that curiosity not only drives exploration but also helps the brain adapt to stress and change. For Thai readers, this means practical ways to thrive amid rapid social and technological transformation in schools, workplaces, and lifelong learning.

In Thailand’s fast-changing landscape—where automation and digital disruption are reshaping jobs—the ability to adapt is more important than ever. Ongoing reforms in Thai education, a push toward upskilling in the workplace, and the move to a knowledge-based economy all hinge on how well people can adapt. Curiosity offers a lens to understand not just how we learn, but how we prosper when faced with uncertainty. The message resonates across a spectrum of ages and backgrounds in Thai society.

Curiosity, often dismissed as a mere childhood impulse, is gaining renewed scientific recognition as a core engine of learning and adaptability, according to emerging neuroscience research highlighted in a recent Big Think analysis published on May 12, 2025. The article, “How curiosity rewires your brain for change,” draws on contemporary studies to reveal how curiosity not only drives exploration but may also rewire our brains to buffer against stress and navigate change more effectively—a message with profound implications for Thai students, workers, and lifelong learners facing rapid social and technological transformation.

Burnout is not just a trend; it’s a growing health and productivity crisis that affects people across Thailand as modernization and work demands rise. New research and expert insights from a recent Miami conference emphasize practical steps for individuals, families, and communities to manage chronic stress and build resilience.

Thai society is particularly affected by burnout. With rising living costs, shifting family roles, and intense workplace pressures, many adults feel overwhelmed. The World Health Organization classifies burnout as a problem stemming from chronic workplace stress, marked by exhaustion, detachment from work, cynicism, and reduced effectiveness. While it is not a medical disorder, its impact on health and workplace culture is substantial. As Thailand ages and urbanizes, the risk of social isolation among older adults grows, underscoring the need for community and family support.

A growing body of scientific research is sounding the alarm on the mental toll of constant surveillance, warning that being persistently observed—in person or digitally—may be subtly eroding our ability to concentrate and remember. Recent studies reveal that the effects go deeper than mere discomfort, reaching into our unconscious brain and potentially impacting our day-to-day lives, including work, education, and social interaction (NewsNationNow, The Hill, LiveScience).

In a world increasingly equipped with surveillance cameras, digital tracking, data brokers, and online platforms where users are encouraged—or pressured—to display their lives, the sensation of constantly being watched is almost inescapable. For Thais, where CCTV cameras are prolific in Bangkok and major urban areas, digital footprints grow daily, and remote work or online coursework is on the rise, these findings hold powerful relevance. Just as the panopticon prison designed by philosopher Jeremy Bentham coerced prisoners into self-monitoring, our modern panopticon of digital and physical observation exerts its own psychological weight.

A 58-year-old teacher in the United States has taken the unconventional step of marrying an AI robot, challenging social taboos and sparking intense debate about the boundaries of human-AI relationships. Her story, widely reported after an interview with The Sun and republished by Yahoo News, highlights not only her personal journey through grief but also broader social changes fueled by rapidly advancing technology and shifting attitudes, especially among younger generations (Yahoo).

The question of whether people with chronic fatigue syndrome (CFS), also called myalgic encephalomyelitis (ME), should engage in physical exercise remains a subject of intense discussion in the medical community. Recent studies confirm that while carefully managed exercise can benefit some individuals living with CFS, an overly aggressive or poorly supervised approach risks worsening symptoms—a dilemma with high relevance for patients and clinicians in Thailand and worldwide.

Chronic fatigue syndrome is a debilitating condition characterised by overwhelming fatigue that does not improve with rest and is often accompanied by cognitive issues, sleep disturbances, pain, and the hallmark symptom known as post-exertional malaise (PEM), where physical or mental activity provokes a sharp worsening in symptoms, sometimes days after the exertion. According to recent overviews, including the extensive summary on Wikipedia, CFS affects millions globally and is increasingly recognised as a sequela of post-viral illnesses, including long COVID, making up-to-date recommendations especially timely.

A wave of recent science highlights a troubling link between long work hours and brain changes. A multicenter study led by researchers in Asia found that people clocking more than 52 hours weekly showed notable alterations in brain regions tied to memory, decision-making, and emotional control. While the research sparked global discussions, it carries particular relevance for Thailand’s evolving labor market and rising demands on workers.

Data from the Thai workforce shows Bangkok consistently ranks as a city with high working hours, and nearly one in six employees report working more than 48 hours per week. This new evidence suggests that sustained overwork could contribute to cognitive and emotional challenges well beyond fatigue, underscoring the need for workplace and public health strategies in Thailand.

A flurry of new scientific findings has revealed that the stress of working long hours doesn’t just leave people feeling exhausted—it may actually alter the structure of the human brain. According to a major study led by researchers from South Korea and published in May 2025, individuals clocking more than 52 hours a week exhibited significant physical changes in brain regions tied to memory, decision-making, and emotional regulation, sparking fresh concerns about the risks of overwork worldwide—including in Thailand’s increasingly demanding labor market (The Times; CNN; Newsweek).

A groundbreaking new study has uncovered remarkable sex-based differences in the structure of a single neuron in the tiny nematode—Caenorhabditis elegans (C. elegans)—offering fresh insight into the underpinnings of sex-specific neural and behavioral differences, with far-reaching implications for understanding the human brain. Published in the Proceedings of the National Academy of Sciences and conducted by a collaborative team at Technion-Israel Institute of Technology and Albert Einstein College of Medicine, the research reveals that a single neuron, previously believed to function identically in both sexes, displays structural and functional differences linked to sex-specific behaviors in this simple organism (MedicalXpress).

A landmark international study shows that living with two or more chronic illnesses—such as heart disease, diabetes, lung, or liver conditions—more than doubles the likelihood of developing depression. The finding highlights the urgent need to integrate physical and mental health care in Thailand’s evolving health system. Based on data from over 142,000 adults and published in Nature Communications Medicine, the research identifies specific multimorbidity profiles that raise future depression risk, especially when heart disease and diabetes co-occur. Research by a team at the University of Edinburgh, drawing on the UK Biobank cohort, underscores that mental health cannot be treated in isolation from physical illness. In clinical practice, this calls for proactive screening and integrated care approaches.

New research shows that exercise can help some people with chronic fatigue syndrome, but it must be careful and personalized. In Thailand, where awareness of CFS is still growing, these findings emphasize the need for careful medical guidance to avoid worsening symptoms.

Chronic fatigue syndrome, also known as myalgic encephalomyelitis, causes profound fatigue that doesn’t improve with rest. It often comes with cognitive difficulties, sleep problems, pain, and post-exertional malaise, where activity triggers a later worsening of symptoms. Global data indicate millions are affected, and CFS is increasingly linked to post-viral illnesses such as long COVID. This makes updated guidance especially timely for Thai patients and clinicians.

A sweeping body of recent research from the United States is sounding the alarm: boys and young men are increasingly struggling, not only in their education but also in their mental health and transitions into adulthood. While girls and young women surge ahead in academic achievement and social maturity, many young males are reporting feelings of being undervalued and adrift. These challenges, documented in a comprehensive analysis published in The New York Times, reflect a significant gender gap with implications that extend far beyond U.S. borders—including Thailand, where similar trends have emerged in recent years (nytimes.com).

A growing body of research challenges the idea that fathers are merely “babysitting” when they care for their own children. Experts say the language we use signals deeper inequities in emotional and domestic responsibilities. For Thai families, evolving gender norms intersect with traditional expectations, making this an especially timely topic.

Across the globe, mothers have long been portrayed as the default caregivers, with fathers celebrated for occasional involvement. New insights, however, show that even in households where both parents work, women often shoulder more childcare and housework. A widely cited study by Bianchi and colleagues highlights how women spend more time on domestic duties than men, regardless of employment status. In Thailand, such patterns echo domestic realities and influence family health and harmony.

A new study reveals striking sex-based differences in the structure of a single neuron in the tiny worm C. elegans, providing fresh insight into how neural and behavioral patterns may diverge by sex. The research, conducted by a collaboration between Technion-Israel Institute of Technology and Albert Einstein College of Medicine and published in the Proceedings of the National Academy of Sciences, shows that the PVD neuron, long studied in hermaphrodites, develops male-specific branches linked to mating behavior. This discovery highlights cellular-level sexual dimorphism and its potential relevance to human brain health.

A growing body of research shows social media is taking a toll on young people’s mental health worldwide, including in Thailand. Experts link rising depression, anxiety, and other distress signals to digital engagement. Regulators, parents, and schools are being urged to act now with stronger media literacy, healthier online habits, and safer platform design.

The surge in social media use among children and teens is reshaping childhood experiences and introducing new psychological risks. A recent briefing by the Kids Code Coalition highlighted in national media coverage, where advocates called for warning labels on social apps similar to tobacco or alcohol disclosures. The coalition points to an uptick in mental health crises that coincides with greater online activity, especially after the pandemic.

Concerns are mounting globally and in Thailand over the growing impact of social media on youth mental health, as the latest research warns of increasing rates of depression, anxiety, and other psychological issues strongly linked to digital engagement. Amid calls for regulatory interventions, parental vigilance, and enhanced media literacy, the rising tide of evidence signals the need for urgent action to protect the well-being of the next generation.

The rapid rise in social media usage among children and teenagers is reshaping traditional childhood experiences while spawning new psychological risks. A recent press call by the Kids Code Coalition – highlighted in a KRCR News Channel 7 report – drew attention to mounting concerns, featuring advocates pushing for warning labels on social media platforms similar to those required for tobacco or alcohol. The coalition cited a surge in mental health crises coinciding with expanded social media use, particularly following the onset of the COVID-19 pandemic.

Burnout is more than just a buzzword—it’s an escalating crisis impacting health, happiness, and productivity worldwide, including in Thailand. Recent research and expert testimony from a high-profile conference in Miami highlight the seriousness of burnout and provide actionable strategies for individuals, families, and communities to address chronic stress. As the phenomenon becomes more widely recognized, mental health professionals urge everyone—from senior caregivers to students and the general workforce—to take burnout prevention seriously and adopt routine habits that foster resilience and joy.

New research from the United States highlights a widening challenge: boys and young men are increasingly falling behind in education, mental health, and transitions into adulthood. While girls advance in academic achievement and social development, many boys feel undervalued and adrift. The findings, interpreted as part of a global trend, carry meaningful implications for Thailand’s classrooms, universities, and workplaces as the country pursues inclusive growth and a resilient economy.

Data from the United States show that the education gap often begins in kindergarten, where boys lag in readiness and behavior. The gap persists through schooling, with girls outperforming boys in reading and earning higher grades overall. By high school, fewer boys graduate on time compared with girls. Experts note that even when boys do well in math, the overall classroom environment has become more conducive to female success. A leading voice in this field says the system could be more boy-friendly to support positive learning outcomes.

A 58-year-old U.S. teacher has publicly joined the ranks of people forming partnerships with AI, sparking debate about the boundaries between humans and machines. The story, amplified by a major tabloid interview and later covered by mainstream outlets, points to growing openness toward virtual companionship and a broader redefinition of relationships in an era of rapid technology advancement.

This development prompts important questions for Thai readers: How far will digital companionship be accepted in daily life? What does it mean for traditional ideas about love, marriage, and intimacy?

As Thailand accelerates toward a smarter, more connected future, widespread surveillance—from social media monitoring to CCTV networks and classroom monitoring—raises a timely question: what does this constant gaze do to our brains? Emerging research suggests that continuous observation can affect cognitive performance, emotional wellbeing, and even the way people think and behave. Data from leading institutions indicates stress and vigilance can shift brain resources away from higher-order tasks such as planning, creativity, and learning.

Researchers at a leading U.S. university have uncovered how dopamine, the brain’s reward signal, helps unlearn fear. The discovery, published in the Proceedings of the National Academy of Sciences, could transform treatments for anxiety and PTSD. For Thai readers, this points to new avenues for culturally sensitive therapies that emphasize safety and positive learning.

Across decades, scientists have known the amygdala drives both fear and its extinction. For Thais affected by traumatic events—natural disasters, traffic accidents, or the lingering impact of Covid-19—persistent anxiety and nightmares are common. The new insight into how the brain learns to feel safe offers hope for more effective, locally relevant therapies that reduce stigma around mental health.

The expanding digital surveillance in everyday life – from social media monitoring to location tracking and ever-present security cameras – may have underappreciated and troubling effects on human brain function, according to a growing body of research highlighted by Live Science. As governments, corporations, and even schools employ increasingly sophisticated surveillance tools, emerging studies suggest such constant observation can disrupt cognitive performance, emotional wellbeing, and may alter fundamental patterns in how people think and behave.