#Mentalhealth

A recent study published in the journal Mental Health and Physical Activity has revealed that pairing step-tracking with mindfulness training through a mobile app not only encourages people to exercise more, but crucially increases their motivation to maintain this healthy habit. This innovative approach could offer much-needed support for Thai individuals seeking sustainable ways to be more physically active amid growing concerns about sedentary lifestyles and related health risks.

Physical inactivity affects a third of the global adult population, including many in Thailand, and is known to contribute to conditions such as depression and anxiety. Previous research shows that increasing physical activity improves mental health outcomes on par with standard psychotherapeutic and pharmaceutical treatments, yet long-term adherence remains a challenge due to flagging motivation World Health Organization.

Recent research and commentary presented by NPR have cast fresh light on the delicate dynamics that can unravel friendships once children enter the picture. For many Thais and global readers alike, the news highlights a universal phenomenon: the arrival of children often disrupts social ties, leaving new parents and their child-free friends navigating unfamiliar emotional terrain. The insights provided resonate deeply in a society where close friendship networks are seen as essential support systems, and where evolving family and social structures in Thailand bring these issues into sharp relief (NPR).

In the digital age, where social media’s influence is ever-expanding, many assume that people have become more susceptible to groupthink. However, a recent meta-analysis suggests otherwise, finding that social conformity has remained surprisingly consistent over nearly two decades, despite the explosion of digital networking. These findings, alongside cutting-edge brain imaging studies, are helping scientists unravel how and why individuals choose to align with—or deviate from—their peers, with major implications for Thai society navigating rapid social and technological change (Counterpunch, 2025).

As the afternoon slump sets in and the aroma of bubble tea or a tempting chocolate snack wafts through the office, many find themselves reaching for a sugary or caffeinated pick-me-up—often with little resistance. Yet, according to recent research highlighted in a new report by Channel News Asia, these everyday cravings may reveal more than just a passing sweet tooth; they are deeply connected to how individuals cope with stress and regulate their emotional wellbeing (Channel News Asia).

In Bangkok’s crowded streets and bustling offices, an afternoon snack break is a familiar ritual. Long workdays and constant connectivity push many toward sweets or coffee. A Southeast Asia–focused review shows these cravings reflect more than taste: they reveal how people cope with stress and manage mood.

Experts describe a nuanced link between sugar, caffeine, and emotional wellbeing. A registered dietitian notes that sugary foods can briefly activate the brain’s reward system, lifting mood. Moderate caffeine can improve alertness and help counter short-night sleep, supporting focus during deadlines.

A growing chorus of voices argues that brands should let consumers opt out of emotionally triggering Mother’s Day promotions. Spurred by personal stories of grief and strained family ties, the conversation emphasizes inclusivity and respect for diverse lived experiences. In Thailand, where August 12 marks a Queen Mother birthday celebration, such sensitivity intersects with national customs and family-centered values.

Mother’s Day is a culturally significant occasion in Thailand. Jasmine garlands are prepared in schools, families gather to pay tribute, and retailers promote gifts for mothers. Yet for people coping with bereavement, infertility, or difficult family dynamics, the marketing tide can feel painful or isolating. International examples show that brands like Etsy and other publishers have started offering opt-out options for Mother’s Day communications, a move that has drawn praise for reducing unnecessary distress. Data from industry reporting highlights the growing demand for gentler, more inclusive outreach.

A new analysis highlights a universal pattern: welcoming a child often alters the social landscape. For Thai audiences and readers worldwide, the message is clear—parenthood can disrupt longtime friendships as dynamics shift, creating emotional distance for both parents and child-free friends. The takeaway is relevant in Thai communities where close social networks are essential for support as families grow and urban life reshapes daily routines.

The report draws on real-life experiences, including a writer who felt intense loneliness after becoming a parent, the first in her circle to have a child. Friends without children gradually grew distant, underscoring a common hurdle. Experts in family counseling note that assumptions fuel the gap. Parents may fear inviting friends to family-centered events, while non-parents worry that their friends are too busy or exhausted to connect.

A new study highlights a troubling trend: about one in three U.S. college students are considering leaving university, driven largely by emotional stress and mental health challenges. This alarming finding signals a growing crisis in higher education that resonates beyond borders and speaks to Thai readers about student wellbeing and resilience.

Post-pandemic academics have intensified pressures—from heavy coursework and financial concerns to social isolation. For Thai audiences, the issue echoes local experiences at universities where surveys show emotional wellbeing increasingly affects both students and faculty. With Thai institutions expanding global partnerships and competition intensifying, the mental health dimension remains a critical factor in student success.

A striking new study has revealed that nearly a third of college students in the United States are planning to drop out of university, citing emotional stress and mental health challenges as key factors. This finding, reported in El Adelantado, underscores the growing mental health crisis facing young people in higher education—a trend with far-reaching implications, including for students and educators in Thailand.

This surge in student stress has come to the forefront as college life post-pandemic presents fresh hurdles, from academic pressures and financial worries to pervasive feelings of isolation. For Thai readers, these findings mirror familiar concerns in local universities, where recent surveys suggest that emotional wellbeing is an increasing challenge for both faculty and students. As societies in both the U.S. and Thailand compete in a globally demanding education landscape, the mental health toll is increasingly hard to ignore.

A new psychological study has revealed surprising insights into one of the most awkward social dilemmas: would you rather be ignored, or be the subject of gossip? According to recent research published in the journal Self and Identity, neither choice is pleasant—but for very different reasons. The findings, based on five experiments with more than 1,000 participants, open a window onto how Thai society and its cultural emphasis on face and social harmony might shape our responses to these powerful social forces.

Recent research and expert commentary have shed new light on early dementia symptoms, revealing that persistent low mood and anxiety are among the most common initial indicators—appearing well before notable memory loss in some individuals. As highlighted by a leading neurologist in a recent interview, these subtle psychological changes are often dismissed as typical signs of ageing or everyday stress, but they may in fact signal the onset of cognitive decline (GetSurrey; Nottinghamshire Live).

A new psychological study explores a common social dilemma: would you rather be ignored or be the subject of gossip? The research, published in Self and Identity, suggests neither option is pleasant, each for different reasons. Conducted with more than 1,000 participants across five experiments, the study offers insight into how social dynamics—especially in Thai culture—shape our reactions to being talked about or left out.

Researchers from a leading Bangkok hospital collaborated with international partners to examine why people dislike negative gossip and why ostracism still stings, even in subtle forms. The lead author explains that being excluded can make someone feel like an outsider and worthless, underscoring how social belonging remains a central human need. In Thai contexts, where harmony and face-saving are valued, both gossip and silence carry meaningful weight for individuals and families.

A recent international study shines a light on a curious brain phenomenon called jamais vu. This condition makes familiar moments feel uncanny or entirely unfamiliar, even though we logically know them well. Seen as the opposite of déjà vu, jamais vu highlights how memory and perception can briefly misfire. The finding has potential implications for understanding everyday cognitive lapses and neurological health, with relevance for Thai readers navigating busy, modern lives.

New research and expert commentary highlight that lasting low mood and anxiety can be among the first signs of dementia, sometimes appearing before noticeable memory loss. A leading neurologist notes that these subtle emotional changes are often mistaken for normal aging or everyday stress, yet they may indicate developing cognitive decline. In Thailand, with an aging population and rising dementia expectations, recognizing mood-related symptoms is crucial for early intervention.

Data from international studies show mood disturbances in the early stages of dementia. A 2025 study found a strong link between anxiety and depression and early Alzheimer’s disease, even in individuals with mild cognitive impairment. Research into Lewy body dementia also indicates that neuropsychiatric symptoms like anxiety can precede classic memory problems, underscoring how mood and behavior changes reflect underlying brain changes. According to researchers, these findings encourage clinicians to consider dementia when mood shifts occur alongside subtle cognitive clues.

Recent research underscores how seemingly ordinary parenting behaviors can deeply impact children’s trust, highlighting seven actions that children often interpret as betrayal. The findings shed light on the sensitive nature of child-parent relationships and encourage a reassessment of everyday parental conduct, reinforcing the need for mindful communication and consistency in family life. These revelations are significant for Thai parents, educators, and mental health professionals who strive to nurture emotionally resilient and well-adjusted youth.

In a compelling research development that is capturing international attention, scientists have identified a curious brain phenomenon known as “jamais vu”—a glitch that abruptly makes familiar situations appear completely strange, leaving millions feeling confused and disoriented in an instant. This startling effect, described as the psychological opposite of the well-known déjà vu, is gaining recognition for its implications on our understanding of memory, cognition, and neurological health. The revelation, recently featured in a widely discussed study, could significantly reshape the way we think about routine memory lapses and cognitive disturbances in daily life, including those experienced by people across Thailand.

Recent research highlights how ordinary parenting actions can deeply affect a child’s sense of trust. The study identifies seven common behaviors that children often interpret as betrayal, urging Thai parents, teachers, and mental health professionals to rethink daily interactions and prioritize mindful communication.

While many caregivers assume their actions are harmless, psychological research shows that certain practices—such as breaking promises, dismissing a child’s feelings, or unfavorably comparing siblings—can wound trust. The findings align with broader developmental psychology, which shows that a child’s sense of security is shaped by the reliability and empathy demonstrated by adults. Data from established institutions suggests that early trust influences emotional regulation and future relationships.

A growing number of Thai parents and teachers are turning to positive discipline, guided by global research that favors guidance over punishment. Grounded in decades of child psychology, these approaches aim for healthier emotional development, stronger family bonds, and better classroom engagement. The shift reflects rising awareness of children’s rights in Thailand and echoes a broader international move toward compassionate, evidence-based parenting.

Positive discipline centers on teaching and guiding rather than scolding or physical punishment. Practices include setting clear expectations, praising constructive behavior, redirecting misbehavior, and fostering problem-solving skills. Rather than shouting, adults model calm communication, establish routines, and respond with empathy and firm boundaries.

Growing numbers of Thai parents and teachers are exploring new approaches to managing children’s behaviour, as recent research and global guidance champion ‘positive discipline’ techniques over outdated punishment-based methods. Grounded in decades of child psychology studies, these gentler strategies promise not just better results at home and in the classroom, but also healthier emotional development and stronger family bonds. The trend aligns with rising awareness in Thailand about children’s rights and well-being, mirroring a global shift that could signal significant cultural change.

A wave of recent studies is reshaping how we think about ADHD. Researchers question whether ADHD is a fixed, lifetime brain disorder and whether the traditional medical model serves everyone it intends to help. With rising global diagnosis rates and more stimulant prescriptions, including in Thailand, the conversation matters for clinicians, families, and students alike.

ADHD has long been described as a chronic neurodevelopmental condition marked by inattention, hyperactivity, and impulsivity that disrupt daily life. For decades, stimulant medications such as methylphenidate and amphetamine have been widely used, grounded in the belief that they correct a biological imbalance. Yet prominent voices in medicine warn that current science does not fully align with real-world experiences of patients, families, and classrooms in Thailand and beyond.

A surge of new research is challenging long-held beliefs about how parenting shapes us as adults. In his book, Rethinking Psychology: Finding Meaning in Misconceptions, renowned psychologist Michael W. Eysenck highlights that genetics may play a larger role in adult personality than parenting styles. The Times of India outlines these findings, signaling important conversations for Thai families and educators accustomed to linking nurture with lifelong temperament and mental health.

In Thai culture, parenting often centers on discipline, moral guidance, and constant presence, values reinforced in homes, schools, and Buddhist temples. Eysenck’s synthesis draws on international studies to suggest that genetic inheritance accounts for a greater share of adult personality differences than previously recognized. While parental love and guidance remain essential for security and social skills, core traits such as extraversion, emotional stability, and openness may be rooted more in DNA than in parenting methods.

A wave of new research is overturning long-held beliefs about the power of parenting in shaping who we become as adults, with renowned psychologist Michael W. Eysenck’s latest book, “Rethinking Psychology: Finding Meaning in Misconceptions,” spotlighting the ways genetics, more than parenting styles, influence adult personalities. The findings, detailed in a recent report by the Times of India, are likely to spark important conversations in Thai families and among educators who have long assumed nurturing—rather than nature—was the primary driver of children’s lifelong temperaments and mental health Times of India.

A groundbreaking study published in Nature reveals that psychedelics such as psilocybin may do far more than alter perception or mood—they fundamentally rewire the communication between the brain and the immune system, potentially revolutionizing the treatment of psychiatric and inflammatory conditions worldwide. This research, led by a Harvard Medical School assistant professor and conducted at Brigham and Women’s Hospital, suggests a paradigm shift for mental health therapies, moving beyond neurotransmitter-focused interventions to include neuroimmune pathways as central targets for future drugs and treatments (Neuroscience News; Nature).

A new study published in Nature suggests psychedelics like psilocybin may do more than alter mood. They could rewire the communication between the brain and the immune system, offering a potential path to treating psychiatric and inflammatory conditions. Led by a Harvard Medical School assistant professor and conducted at Brigham and Women’s Hospital, the research points to a shift in mental health therapy—targeting neuroimmune pathways alongside traditional neurotransmitter-focused approaches. In Thailand, this emerging field resonates with efforts to bridge neuroscience and holistic health practices, while underscoring the need for rigorous safety and efficacy data.