#Mentalhealth

Raising a toddler remains one of life’s most remarkable, yet challenging journeys, according to fresh insights emerging from recent parenting research and expert reflection. While the joys of watching a child’s first steps and hearing their first words are widely celebrated, the lesser-discussed hardships—ranging from unpredictable tantrums to ever-shifting sleep routines—can leave many Thai parents unprepared. As families across Thailand embrace modern child-rearing strategies amid traditional expectations, understanding the nuanced realities of toddlerhood can help bridge the gap between expectation and experience.

A recent study is making international headlines by finding a significant association between hormonal contraceptive use and a heightened risk of developing depression, raising important questions for millions of Thai women who rely on these family planning methods. The research, covered by reputable sources such as Drug Topics, suggests that women using hormonal contraceptives—such as birth control pills, patches, injections, and implants—may be more likely to experience depression, especially soon after starting these medications.

A candid TikTok confession by a former middle school teacher has sparked widespread discussion among parents and educators. She shared four key messages she wishes she could have told parents about daily life in school, with a strong emphasis on hygiene and puberty. While the original piece emerged in an American context, its core themes resonate with Thai families, where personal well-being and social harmony are highly valued.

In Thailand, conversations about appearance, hygiene, and puberty are often handled with care to protect students’ dignity. Yet addressing these issues openly can empower children to manage health and social dynamics more confidently, helping prevent health problems and social distress.

Across the globe, anxiety rises as communities recover from the pandemic’s effects. A YourTango feature gathers 23 wellness professionals sharing the techniques they personally use to calm anxiety without drugs. In Thailand, where stress levels have climbed in recent years, these practical, expert-backed approaches offer accessible options for people navigating uncertainty and rapid change.

Data from health authorities underscores the need for alternatives. The World Health Organization reported a 25% worldwide increase in anxiety and depression in 2020, disproportionately affecting young people and women due to loneliness, social isolation, and fatigue. Research in JAMA Psychiatry indicates that mindful meditation can be as effective as some anti-anxiety medications for many individuals. The Cleveland Clinic reinforces non-drug approaches to improve mood by focusing on nutrition, sunlight, exercise, and stress relief.

A rapidly evolving digital world is reshaping how Thai children learn, play, and grow. With screens ever-present, many families face questions about balance, sleep, and well-being. New global research highlights how technology touches attention, mood, and creativity, and what Thai parents can do now to support healthier development.

Digital access has surged in Thai households, especially after COVID-19, when devices became essential for learning, entertainment, and staying connected. Data from Thailand’s National Statistics Office indicates that a large majority of youth aged 6-24 use the internet daily, with smartphones as the primary access point. While this connectivity offers educational and social benefits, recent international findings reveal the subtler costs of an “always-on” routine on children’s focus, sleep quality, creativity, and emotional health.

A growing number of millennial parents are reviving the idea of a kitchen table family—daily or weekly gatherings where meals and conversations happen away from screens. Mental health experts praise this simple practice as a powerful way to strengthen family bonds and support children’s emotional well-being.

The kitchen table symbolize an intentional space where every member, young or old, feels seen and heard. An adolescent mental health clinician notes that families who eat together regularly tend to have stronger relationships, clearer communication, and healthier coping strategies. These rituals go beyond food; they provide a dependable rhythm of connection and stability for children.

In a fast-changing digital landscape, Thai parents face unprecedented challenges—some of which may come as a shock. As children grow up surrounded by screens, social media, and a seemingly endless cycle of online stimulation, their developing brains and emotional wellbeing may be at higher risk than previously understood. Recent research and global headlines underscore the importance of understanding the profound ways that technology is reshaping childhood—and what every parent needs to act on before it’s too late.

As cases of anxiety climb in a world still grappling with the aftershocks of the Covid-19 pandemic, a fresh spotlight has turned toward non-pharmaceutical approaches to mental wellbeing. A recent article on YourTango compiles insights from 23 wellness professionals, each sharing the techniques they personally use to reduce anxiety—without the need for medication. With Thailand’s rates of anxiety and stress reportedly on the rise in recent years, these expert-backed strategies offer new hope and practical steps for individuals seeking alternatives amid uncertainty and change.

Millions of children in the United States are diagnosed with attention-deficit hyperactivity disorder (ADHD), and the vast majority are prescribed stimulant medications such as Ritalin and Adderall. However, a new wave of research reported by NPR and detailed in The New York Times Magazine raises pressing questions about the effectiveness and long-term consequences of these treatments, as well as the very nature of ADHD itself (NPR, 2025).

The U.S. Centers for Disease Control and Prevention (CDC) revealed last year that more than 11% of American children had received an ADHD diagnosis—a record high, and a dramatic increase from the early 1990s figure of just 2 million. In 14-year-old boys, the rate soars to 21%. These statistics portray a nation deeply invested in identifying—and medicating—children with ADHD. But why are diagnoses rising, and are treatments truly serving those diagnosed?

New research is redefining how birth order—being firstborn, middle, youngest, or an only child—affects health, not just personality. For Thai families, these findings matter as family structures shift, parental roles evolve, and conversations about mental health gain prominence. The debate in Thai households about elder siblings’ maturity or middle-child dynamics now sits alongside rigorous science about childhood immune development, anxiety and depression risk, and obesity.

Experts say birth order effects are complex and layered. Health insights consider personality, coping strategies, and stress management shaped by position in the family. A 2024 Epic Research study highlights notable trends: firstborns show higher rates of anxiety and depression compared with their younger siblings, while only children and last-borns appear more prone to childhood obesity. Meanwhile, middle and younger children may experience stronger immune responses, a pattern linked to early-life exposure to germs and the so-called hygiene hypothesis. These findings hold potential relevance for Thai parents navigating smaller family sizes and evolving mental health awareness.

A wave of new research is shedding light on the intriguing ways that your birth order—whether you’re a firstborn, middle child, youngest, or only child—can impact not just your personality, but also your risks for certain mental and physical health conditions. The longstanding folk wisdom about eldest siblings being responsible, middle children overlooked, and youngest siblings more carefree has some scientific roots—but the picture is far more complex, with direct relevance for families in Thailand and around the world.

As global efforts intensify to destigmatize men’s sexual health, the latest research and advocacy underscore the urgent need for open dialogue—challenging outdated expectations and transforming silent suffering into collective well-being. This movement toward normalization is rapidly gaining ground, with far-reaching implications for Thai society where traditional views on masculinity persist.

Men’s health has long encompassed more than just the physical; mental and emotional well-being are increasingly recognized as critical. Yet, across the world, men statistically have a shorter life expectancy than women due in large part to heart disease, diabetes, mental health disorders, and cancer, with underlying causes being intertwined lifestyle choices and social barriers. Reluctance among men to seek preventative care or address issues early is often tied not only to the stigma of vulnerability, but also misinformation and societal attitudes that equate open discussion with weakness (Life & Style, 2025).

Meeting your partner’s parents for the first time can be a nerve-wracking milestone, but recent expert insights offer practical strategies for making the best impression. Drawing on specialist advice compiled by relationship counsellors, psychologists, and family therapists, these tips highlight both universal etiquette and subtle cultural nuances particularly relevant for Thai readers navigating family introductions.

The prospect of meeting a partner’s parents holds considerable weight in Thai society, where family approval continues to play a central role in shaping romantic relationships and future marriage prospects. Against this backdrop, understanding psychological best practices can help young couples foster meaningful connections with their future in-laws, reduce stress, and build mutual trust right from the outset.

As exam season intensifies in Thai schools, families look for practical ways to support students under growing pressure. A recent neuroscientific perspective highlighted by a leading expert in The Times offers evidence-based strategies for caregivers to ease children’s stress during high-stakes tests, with clear relevance for Thailand’s national exams and university entrance assessments.

Thai students often face anxiety, sleep difficulties, and self-doubt during rigorous testing periods. Behavioral science suggests that supportive parenting can reduce both physiological and psychological stress responses, even when exam demands feel overwhelming.

A growing body of research, highlighted in a new report by NPR, reveals that retraining your brain to crave movement instead of scrolling social media is possible—and may be essential for long-term mental and physical health. This article, based on insights from clinical psychologist and movement specialist authors of the book “I Know I Should Exercise But…”, dives into their latest recommendations for breaking the scrolling cycle and embracing more active habits—a message with powerful implications for Thais grappling with lifestyle changes in the digital era (NPR, 2025).

A recent analysis in Trends in Cognitive Sciences confirms a common yet underappreciated brain state: mind blanking. This phenomenon is distinct from daydreaming or boredom and shows specific changes in brain activity, heart rate, and levels of alertness. For Thai readers balancing study loads, exams, and fast-paced work life, these findings offer a clearer picture of everyday lapses and their implications for mental health.

For years, moments of “nothing” in the mind were chalked up to inattention or fatigue. Now, researchers synthesized findings from 80 studies and direct brain measurements to show that mind blanking is a real, frequent, and complex state. Thai students and professionals may experience blanking about 5% to 20% of the time, a figure that invites a more realistic view of focus and productivity in busy routines.

A new study shows that people with narcissistic traits are more likely to feel left out in social settings and to misread others’ signals. Reported by PsyPost, the findings highlight how narcissistic tendencies shape interpersonal relationships and carry implications for how Thai society navigates mental health and social complexity.

In Thailand, cultural norms such as kreng jai—consideration for others and avoidance of confrontation—can complicate open communication. The research suggests that narcissistic individuals may feel ostracized or slighted even when others do not intend harm, partly due to misinterpreting ambiguous social cues. This pattern could amplify social isolation and heighten the risk of conflict in schools, workplaces, and family life.

As the intensity of exam season ramps up in Thailand’s schools, families across the country find themselves searching for ways to support students under mounting pressure. Recent neuroscientific research, as discussed in a widely circulated article by a prominent neuroscientist in The Times, provides fresh insights into how caregivers can help children handle academic stress, with implications that resonate powerfully for Thai households navigating national exams and university entrance tests source.

A joint team of Chinese and French researchers has produced the most detailed map yet of the claustrum, a thin brain region long shrouded in mystery. The study in Cell, published on April 3, uses single-cell spatial transcriptomics to chart the claustrum in the crab-eating macaque and reveals its complex connections with the cortex and hippocampus. The researchers highlight evolutionary differences between primates and rodents, suggesting that brain evolution may shape consciousness. According to the study, this atlas provides a molecular framework for exploring how the claustrum contributes to cognition and awareness.

A team of Chinese and French researchers has produced the most detailed blueprint yet of the mysterious claustrum region in primate brains, a scientific advance that could help unravel the biological roots of consciousness and reframe our understanding of mental health and awareness. Published in the prestigious journal “Cell”, the April 3 study charts the intricate landscape of the crab-eating macaque’s claustrum—a tiny strip of tissue in the brain historically overshadowed by more prominent regions, but now emerging as a prime suspect in the quest to decode the essence of conscious experience (source).

The latest in-depth investigations by international psychiatrists and psychologists are prompting a global rethink over the widespread use and perceived efficacy of antidepressants, especially in the United States, where such medications have become almost ubiquitous for treating depression, anxiety, and insomnia. New findings sharply question the central assumptions about how these drugs work, their long-term benefits, and the risks they carry—a discussion that resonates far beyond America’s borders, including in Thailand, as local mental health practices continue to evolve.

A recent research investigation has uncovered that individuals with narcissistic personality traits are significantly more likely to perceive themselves as excluded in social situations and to misread the cues of those around them. These findings, highlighted in a report published by PsyPost, shed new light on the challenges faced by narcissistic individuals in forming and maintaining interpersonal relationships, with meaningful implications for modern Thai society as it navigates increasing social complexity and mental health awareness.

A global push to destigmatize men’s sexual health is gaining momentum in Thailand, driven by new research and sustained advocacy. By challenging outdated notions of masculinity, Thai society stands to improve overall well-being and relationships. The shift aligns with local values while addressing the persistent silence surrounding intimate health issues.

Healthy men are not defined by toughness alone. Today, mental, emotional, and physical well-being are recognized as interconnected. Across many countries, men experience shorter life expectancy due to heart disease, diabetes, mental health disorders, and cancer. Reluctance to seek preventive care often stems from stigma, misinformation, and social expectations that equate vulnerability with weakness. Research on this topic emphasizes the need for open dialogue to reduce harm and improve outcomes.

A recent wave of research and firsthand testimonies is shining a light on pornography addiction as an escalating public health challenge, with mental and social repercussions that mirror those of more widely recognized behavioral addictions. The ongoing debate among scientists and clinicians intensifies as group counseling therapists, addiction specialists, and affected individuals reveal a chilling picture: the digital age has shifted pornography from taboo to omnipresent, with significant risks for mental health, relationships, and social well-being across America—and raising serious questions for Thai society as well.