#Mentalhealth

In recent months, the term “Rejection Sensitive Dysphoria” (RSD) has gained renewed attention in both scientific literature and popular media, as mental health experts and affected individuals speak out about this intense emotional condition that can turn minor criticisms into catastrophic emotional reactions. The New York Times recently profiled RSD, describing the condition as a state where even slight rejection, teasing, or criticism triggers a rapid plunge into feelings of profound sadness, rage, or worthlessness, making sufferers feel as if “the world is collapsing” around them source.

New research is challenging the idea that all stress is harmful. For Thais juggling work, family, and digital demands, these insights offer both clarity and practical strategies to navigate daily life.

Across workplaces and homes, stress has long been blamed for health problems and burnout. Fresh findings reveal a more nuanced picture: some stress can actually support growth and resilience. This shifts public conversations in Thailand toward balanced approaches to stress management.

A new wave of research highlights a troubling connection between high social media use and the amplification of delusional thinking, raising fresh concerns about the impact of online platforms on mental health. The phenomenon, described as “Delusion Amplification by Social Media,” points to a worrying trend: while digital tools connect millions, they may also embolden certain mental health disorders, like narcissism, paranoia, and body dysmorphia, particularly among vulnerable users (The Conversation, PsyPost).

A wave of online discussion and emerging expert commentary has thrown the spotlight on a little-known but deeply felt emotional response that many people with attention deficit hyperactivity disorder (ADHD) are now recognizing as a shared experience: rejection sensitive dysphoria (R.S.D.). Although not officially classified in psychiatric manuals, R.S.D. is described as an intense or overwhelming reaction to actual or perceived criticism, rejection, or failure—a feeling likened to a “balloon popping” by TikTok creators and capturing the imagination of millions on social media platforms source.

A new international study identifies a brain region that helps decide how generous we are toward friends versus strangers. Researchers from Germany and South Africa found that damage to the basolateral amygdala (BLA) reduces sharing with anyone outside one’s closest circle, while generosity toward close friends remains relatively intact. The study, recently published in the Proceedings of the National Academy of Sciences, sheds light on the biological roots of kindness and self-interest and could inform understanding of social disorders.

Stress is not just an individual burden—it can spread through groups like a social pathogen. New research highlighted by national outlets shows that exposure to others’ anxiety and pressure can trigger your own stress response. For Thai readers facing work, school, and the constant scroll of social media, understanding stress contagion and practical ways to shield yourself is timely and essential.

Why this matters in Thailand Thai culture centers on social bonds and community—sharing meals, helping families, and gathering at temples. In such a setting, emotional exchanges shape everyday life. When stress runs high at work or in family networks, the mood can ripple through households and workplaces, often without conscious awareness. Even tense messages on popular messaging apps and social feeds can amplify anxiety across groups.

A new CDC briefing shows depression is more common now than at any time in recent history, yet treatment remains insufficient. The findings, drawn from 2021–2023 data, indicate that more than one in eight Americans aged 12 and older experienced depression, nearly double the rate from a decade earlier. Only about 40% of those affected sought counseling or therapy, underscoring a persistent gap between need and access to care.

The implications extend to Thailand, where mental health challenges surged after the Covid-19 era. While the United States reports rising prevalence, Thai policymakers and families can learn how social trends, public health strategies, and individual experiences shape outcomes. Data from the CDC show depression among Americans climbed from 7.3% in 2015–2016 to over 13% in 2021–2023. Researchers note that this increase reflects both real growth in cases and greater willingness to report symptoms as stigma declines.

In a world where the search for effective, accessible healing methods never wanes, recent research shines a spotlight on an ancient yet modern remedy: music. A groundbreaking study published in The Journal for Nurse Practitioners demonstrates how music therapy—both active and passive—can significantly improve the lives of people facing Alzheimer’s disease, anxiety, chronic pain, Parkinson’s, and even seizure disorders. As reported by Neuroscience News, the findings point to music’s profound neurological impact, offering an inexpensive, non-pharmaceutical avenue for support that resonates across cultures and generations (Neuroscience News).

A fresh wave of scientific findings highlights music therapy as a versatile, low-cost approach to support people with Alzheimer’s disease, anxiety, chronic pain, Parkinson’s, and seizure disorders. A study featured in the Journal for Nurse Practitioners shows that both active music making and passive listening can improve quality of life and daily functioning. Neuroscience News summarizes the evidence, emphasizing music’s profound impact on the brain and its potential as an accessible adjunct to conventional treatments.

A growing body of research links heavy social media use with amplified delusional thinking, raising new questions about how online platforms affect mental well-being in Thailand. Researchers describe a pattern called Delusion Amplification by Social Media, where digital environments can intensify certain mental health symptoms rather than alleviate them.

Social media is now a staple in Thai life, from Bangkok schools to provincial cafes. People use these platforms to connect, promote ideas, and run businesses. Yet concerns about their darker effects grow as online engagement rises. A comprehensive study published in 2025 analyzed hundreds of articles and found that high social media use is associated with stronger tendencies toward narcissism, paranoia, and body image concerns. These insights are relevant for Thai educators, clinicians, and policymakers seeking to protect vulnerable users.

A new report from the US Centers for Disease Control and Prevention (CDC) reveals that depression is now more common among Americans than ever before, with treatment rates falling short despite growing awareness—a development that brings important lessons for health policymakers and families across Thailand. The report, based on data from 2021 to 2023, found that over one in eight Americans aged 12 and older have experienced depression recently, almost double the rate reported just a decade ago. Yet, only about 40% of those affected pursued counseling or therapy for their symptoms, highlighting a persistent gap between need and access to care (CNN).

A growing online conversation and expert commentary are bringing attention to rejection sensitive dysphoria (R.S.D.), a powerful emotional response some people with ADHD experience when facing criticism or perceived failure. Although not yet a formal diagnosis in major manuals, ADHD communities describe R.S.D. as an intense, sudden shift in mood—like a balloon popping—triggered by real or imagined rejection. This topic has captivated millions on social media and sparked wide conversations about mental health.

As global uncertainties and digital connectivity entwine daily life, new research has found that stress doesn’t only affect individuals—it can spread from person to person like a virus. Recent studies covered in The Washington Post highlight the science behind “stress contagion,” where exposure to the anxieties and pressures of others can trigger your own stress response. For Thai readers navigating pressures at work, school, or even scrolling through social media, understanding stress contagion and strategies to avoid catching it is both timely and essential (Washington Post, 2025).

A groundbreaking international study has pinpointed a specific region in the brain responsible for deciding how generous we are with friends versus strangers. Researchers from Germany and South Africa have discovered that damage to the basolateral amygdala (BLA) sharply reduces our willingness to share with anyone outside our closest social circle—while generosity toward close friends stays intact. The findings, published recently in the Proceedings of the National Academy of Sciences, offer intriguing new insights into the biological roots of kindness and selfishness, and may have implications for understanding social disorders.

A wave of research is reshaping the way we understand ideology—not just as a social or political phenomenon, but as a deeply rooted function of the human brain. A recent book by political neuroscientist Dr. Leor Zmigrod, “The Ideological Brain: The Radical Science of Flexible Thinking,” has captured global attention by revealing how our biological wiring underpins not only our convictions but also our openness—or resistance—to evidence and change (Nautilus, NY Times). Why does ideology “taste” so good to the mind, and what makes some of us more likely to become deeply entrenched, even to the point of dogma? The answers emerging from neuroscience offer insight for Thais grappling with political polarization and social change.

A revived version of the iconic “Ice Bucket Challenge” is sweeping across social media, this time with a heartfelt mission: raising awareness for mental health. Launched in April 2025 by Active Minds—a prominent US-based non-profit—the campaign encourages participants to douse themselves with ice water while sharing stories about mental health, aiming to spark conversation and end stigma worldwide. While reminiscent of the original ALS fundraising phenomenon of 2014, the new challenge’s “deeper meaning” lies in fostering an open dialogue about struggles that too often remain hidden, a cause especially resonant given today’s post-pandemic mental health crisis.

A revived Ice Bucket Challenge is taking social media by storm with a new purpose: mental health education and support. Launched in April 2025 by Active Minds, a US-based nonprofit, the campaign invites people to pour ice water over themselves while sharing personal stories about mental health. The idea is to spark open dialogue and reduce stigma, aligning with a broader post-pandemic focus on well-being.

Global mental health concerns are rising. The World Health Organization reports that up to one in eight people worldwide live with a mental health disorder. In Thailand, the Department of Mental Health notes growing anxiety and depressive symptoms among youth and working-age adults, a trend intensified by COVID-19 and rapid social change. Local outlets have documented the impact on daily life and workplace productivity.

Seeking ways to enhance intimacy, more Thais are exploring the role of dietary supplements in improving sexual health. According to a recent article published by EatingWell, health experts have identified four notable supplements—vitamin D, ashwagandha, nicotinamide riboside (NR), and L-arginine—as potential boosters for libido and sexual function. As Thailand, like much of the world, experiences increased conversation about sexual wellness and holistic health, understanding the evidence and context around these supplements is especially timely (EatingWell).

A recent NPR investigation shines a stark light on how psychiatric patients in the United States, particularly in Montana, become trapped in a relentless cycle of homelessness, fragmented care, and social exclusion. The story, centered on a woman known as K and told through her daughter L’s harrowing experience, reveals how insufficient mental health services, lack of stable housing, and bureaucratic gaps intertwine to keep vulnerable individuals on the margins of society. As Thailand grapples with its own rising numbers of unhoused people living with mental illness, the lessons from Montana’s crisis offer urgent warnings and valuable insights for Thai policymakers, health workers, and society at large (NPR, 2025).

A recent investigative report highlights how psychiatric patients in the United States can spiral into homelessness and fragmented care. Centered on a Missoula, Montana case and told through a daughter’s voice, the piece shows how limited mental health services, unstable housing, and bureaucratic gaps push vulnerable people to the margins. As Thailand confronts rising numbers of unhoused individuals with mental illness, these findings offer urgent lessons for Thai policymakers, health workers, and communities.

A fresh wave of research and practical advice is emerging for those hoping to swap the comfort of phone scrolling for the energizing benefits of physical movement—a trend with urgent relevance for Thais of all ages as smartphone use, sedentary work and study, and stressful news cycles become daily realities. According to clinical psychologist Dr. Diana Hill and movement specialist Katy Bowman, co-authors of “I Know I Should Exercise But… 44 Reasons We Don’t Move and How to Get Over Them,” habitual screen use—especially when we’re stressed or tired—can subtly trap us in cycles of fleeting dopamine rewards, leaving us craving ever more screen time and less inclined to break out for a walk, a stretch, or a dance session. But their message, backed by findings in neuroscience and behavioral therapy, is hopeful: with practice and a few novel strategies, it is possible to retrain your brain to yearn for movement instead of another scroll through Facebook or TikTok (full report: KCBX/NPR).

Depression is increasing across the United States, especially among adolescents and women, according to new CDC data. Yet fewer than half of those affected are receiving therapy or counseling. Published on April 16, 2025, the findings show how the COVID-19 era and ongoing social pressures have intensified mental health challenges and revealed persistent barriers to care.

The latest data also offer a chance to reflect on Thailand’s own mental health landscape. In a country where family bonds and community support shape everyday life, policymakers, health professionals, and educators may draw lessons from global trends to strengthen prevention and intervention.

Depression is on the rise across the United States, especially among adolescents and women, according to new data from the Centers for Disease Control and Prevention (CDC), yet fewer than half of those affected are receiving therapy or counseling. The findings, published on April 16, 2025, offer the most up-to-date look at how the COVID-19 pandemic and ongoing societal challenges have intensified mental health struggles, while also exposing persistent gaps in access to mental health care and continued disparities by gender, age, and socioeconomic status (CNN).

A new wave of stressed-out spending, dubbed “doom spending,” is sweeping across generations, promising quick emotional relief but bringing longer-term pain for wallets and mental wellbeing alike. The phenomenon has sparked attention from psychologists and financial experts who warn that, despite its appeal, impulsive retail therapy in response to stress or pessimism about the future is not the stress-buster many hope it will be. With Thailand and other nations facing economic uncertainties — from global inflation to job insecurity — this trend offers a timely cautionary tale for Thai readers navigating their own financial decisions and stress management strategies.