#MentalHealthAwareness

A wave of recent research and critical commentary is throwing a spotlight on how TV dramas across South Asia, including in Pakistan and by extension those consumed in Thailand, continue to spread harmful myths about mental illness. Instead of fostering understanding and compassion, many popular shows still portray psychological disorders as punishment for bad behaviour—a damaging misconception that deepens stigma, discourages treatment, and reinforces outdated social hierarchies.

The significance of this discussion stretches far beyond the world of entertainment. For millions of Thai and Southeast Asian viewers who consume South Asian dramas through streaming platforms and satellite TV, these narratives not only provide entertainment but also help shape cultural attitudes toward mental health—often in ways that can be detrimental for individuals and families confronting mental health challenges in real life.

A wave of new research warns that children who report “addictive” behaviour patterns with their online activities—including social media, mobile phones, and video games—face significantly greater risks for mental health problems than peers who engage less compulsively. A landmark 2025 study, previously highlighted in the Financial Times, demonstrates that the danger is not simply about the total hours spent online, but rather how compulsive or addictive a young person’s engagement has become, dramatically altering the conversation around digital wellbeing and youth mental health.

A groundbreaking new analysis has brought careful attention to a critical but often misunderstood topic: the very different types of stigma surrounding mental health, and how failing to distinguish between them can undermine anti-stigma efforts worldwide—including those in Thailand. As mental health takes center stage during Thailand’s post-pandemic recovery, this research holds urgent lessons for policymakers, care providers, and ordinary citizens.

Stigma remains one of the most persistent barriers to effective mental health care. The latest insights, as reported in STAT News, explain that “mental health stigma” is not a single problem, but rather a pair of related but distinct social responses—each with unique consequences. The article draws upon international data and personal testimonies to shed light on how societies, including Thailand, routinely conflate two very different stigmas: one tied to psychotic disorders such as schizophrenia, and another linked to common, nonpsychotic disorders like depression and anxiety.

A major new study published in JAMA Internal Medicine has revealed a sharp and troubling decline in mental health among mothers in the United States over the past decade, a trend that experts say has wide-ranging implications for families, communities, and even international health policy—including in Thailand. The percentage of US mothers self-reporting “excellent” mental health plummeted from 38.4% in 2016 to just 25.8% in 2023, while the proportion rating their mental health as “fair” or “poor” soared by more than 60% during the same period. These findings, based on a nationally representative survey of nearly 200,000 mothers, shine an urgent spotlight on the challenges facing parents and the cascading consequences for child and societal well-being.

A recent large-scale study has revealed a significant decline in mothers’ mental health across socioeconomic groups between 2016 and 2023, raising urgent questions about the impact of intensive parenting practices on psychological well-being. Health and education experts in Thailand, where family and achievement hold central roles in society, are watching these findings closely for clues about parenting’s evolving pressures and how best to support families through them (Boston Globe).

In a groundbreaking analysis involving almost 200,000 mothers and data from the National Survey of Children’s Health, researchers observed the percentage of mothers reporting “excellent” mental health drop from 38.4% in 2016 to just 25.8% in 2023. Meanwhile, the prevalence of those rating their mental health as “fair” or “poor” rose from 5.5% to 8.5%. This decline cuts across mothers with children of all ages, from newborns to teenagers, and extends through varied economic backgrounds.

A newly published study tracking nearly 200,000 mothers has found a significant decline in moms’ mental health across the United States from 2016 to 2023. According to research utilizing data from the National Survey of Children’s Health, the percentage of mothers reporting “excellent” mental health plummeted from 38.4% to just 25.8%, while reports of “fair” or “poor” mental health climbed from 5.5% to 8.5% in that period. While external factors such as the lingering impacts of the COVID-19 pandemic and economic stressors are well documented, researchers and mental health experts are now probing the role of “overparenting”—the growing tendency for parents to become overly involved in their children’s emotional and practical lives—as a potentially underrecognized source of chronic stress and burnout among mothers (Boston Globe).

In the latest findings spotlighted by CNN and corroborated by leading psychological research, the emotion of ‘awe’ could be a potent but under-utilised tool for improving teen mental health. As mental health issues and stress reach concerning levels among Thai adolescents, experts are urging families, schools, and communities to reimagine opportunities for young people to experience wonder—offering not only moments of joy but shielding effects for their psychological resilience.

The backdrop to this call for action is stark: Thailand, like many nations across Asia, faces a youth mental health crisis. Recent studies show a worrying increase in depression, anxiety, and suicide rates among the young (as reported by the Bangkok Post’s coverage of a ThaiHealth study). According to data, youths 15 years and older are suffering from depression at a rate of 2,200 per 100,000, and up to 17% of adolescents aged 13–17 are vulnerable to suicide attempts (Pacific Prime Thailand). Experts agree: new, creative approaches are urgently required.

The challenges of speaking to teenagers about mental health remain complex and deeply personal, yet new research is equipping parents with powerful evidence-based guidance on building these critical bridges. As global rates of adolescent anxiety and depression have surged over recent years, family communication is emerging as a frontline defense in shaping positive mental health outcomes for Thai youth and their families.

For many Thai parents and caregivers, the desire to support their teens is often accompanied by uncertainty and anxiety over choosing the right words or approach. This unease is not unique to Thailand—research worldwide shows that conversations around teen mental health can be among the most intimidating for families to initiate. However, a growing body of science underscores the profound impact such dialogues can have on young people’s well-being. Evidence shows that when communication is strong, adolescents are more likely to feel respected, understood, and able to make healthier choices, while experiencing lower levels of depressive symptoms (Camino a Casa, 2024).

Receiving the right psychiatric diagnosis can be life-changing, yet for many sufferers of obsessive-compulsive disorder (OCD), this clarity comes years after symptoms first appear. Recent revelations and mounting research highlight the widespread misdiagnosis of OCD as general anxiety disorder—a trend that has profound consequences for mental health treatment across the globe, including in Thailand.

The latest publicised case is recounted by a UK health reporter whose experiences echo the challenges many OCD patients face. For years, the journalist’s persistent, distressing intrusive thoughts were brushed aside as “just anxiety” by doctors and therapists. Only after seeking specialist help, and on the advice of an OCD-trained psychologist, did she receive an accurate diagnosis—a development that she described as “life-changing” (Daily Mail).

Obsessive-compulsive disorder, or OCD, may not always look as it does in popular culture—repetitive hand-washing, flicking light switches, or arranging objects in a precise order. According to the latest research highlighted in a recent feature by The New York Times, OCD manifests in numerous, often hidden ways that many individuals and even clinicians may not recognize, leading to under-diagnosis and misunderstanding of this complex mental health disorder (nytimes.com).

This development is especially significant for Thai readers and healthcare professionals, as it expands the conventional image of OCD and aims to reduce stigma while encouraging early identification and more effective treatment in Thailand. Mental health awareness is on the rise nationwide, but recognizing the less visible faces of OCD remains a challenge both for those affected and society at large.

Screaming into a pillow, daily walks in sunlight, and even doing “nothing” without guilt have emerged as surprisingly effective practices to boost mental health, according to the latest in-depth reports from wellness experts and recent news features. As May marks Mental Health Awareness Month globally, these accessible and sometimes unconventional strategies are getting fresh attention—backed by the lived experience of mental health writers, new gadgets, and scientific insights from psychiatrists and psychologists.

As exam season intensifies across Thailand, mental health experts are sounding the alarm over rising levels of psychological distress among teenagers, with mounting research showing that exam stress can easily spiral into more severe mental health challenges if left unaddressed. Recent expert commentary, together with new policy scrutiny, is shedding light on how parents and educators can identify the turning point where ordinary anxiety becomes a call for urgent intervention, and what steps actually help teens through this pressure-cooker period.

Amid flashing lights and roaring stadiums, Chris Martin—frontman of world-renowned band Coldplay—has chosen vulnerability over bravado. In a heartfelt Instagram video recorded after Coldplay’s recent concert in Hong Kong, Martin openly discussed his personal battle with depression, offering advice and resources to his millions of fans. “I’ve noticed that some people lately, including myself, are struggling a little bit with depression,” he shared, before detailing routines and strategies that have helped him navigate these difficult emotions. The British singer’s honesty has sparked an international conversation on the lived realities of mental illness, further destigmatizing a topic that affects millions yet is still often shrouded in shame and silence.

Depression has reached record highs in the United States, with new research from the US Centers for Disease Control and Prevention (CDC) revealing a stark increase in prevalence and persistent disparities in access to treatment. Drawing data from the CDC’s National Center for Health Statistics, the recent survey—conducted between August 2021 and August 2023—sheds light on both the growing scale of the problem and the obstacles many face in seeking help. As similar trends emerge in Thailand and across Asia, the findings carry important lessons for the Kingdom and the broader region amidst evolving mental health challenges.

Depression is on the rise across the United States, especially among adolescents and women, according to new data from the Centers for Disease Control and Prevention (CDC), yet fewer than half of those affected are receiving therapy or counseling. The findings, published on April 16, 2025, offer the most up-to-date look at how the COVID-19 pandemic and ongoing societal challenges have intensified mental health struggles, while also exposing persistent gaps in access to mental health care and continued disparities by gender, age, and socioeconomic status (CNN).

The tragic reality faced by many families after childbirth is coming into sharper focus, with the latest research and high-profile personal accounts underscoring a crisis: the mental health of new mothers, particularly those facing postpartum psychosis, remains dangerously overlooked. A recent heartfelt piece in The Independent tells the story of Rich Baish, whose wife developed severe anxiety and exhaustion after the birth of their daughter. Despite noticing troubling changes, Rich and his wife—like so many parents—did not understand the signs of postpartum psychosis, a rare but life-threatening condition. Within a month of giving birth, she took her own life, leaving a family shattered by grief and questions about how such tragedies continue to happen despite being preventable.The Independent

Depression isn’t always cloaked in tears, lethargy, and withdrawal. Increasing research and expert voices reveal that many silently suffer while appearing energetic, high-achieving, and outwardly successful—a phenomenon now widely called “high-functioning depression”. Recent insights from psychiatrist Dr. Judith Joseph, as highlighted in a widely-shared Mindbodygreen article, have sparked new conversations about how this overlooked mental health challenge is affecting high-achievers globally, including in Thailand, where stoicism and productivity are highly valued traits.

Recent discourse has illuminated the challenges boys face, sparked by the cultural impact of Netflix’s “Adolescence.” Yet, beneath the sensational headlines, new insights reveal that girls are battling their own pervasive crises. The focus on boys’ difficulties risks overshadowing significant issues affecting girls across the globe, particularly in mental health. As the Children’s Commissioner for England warns, framing this as a contest between genders could be detrimental to both sides of the divide.

In an era where screens dominate everyday life, recent research has raised alarms about the mental health implications of prolonged screen exposure among teenagers, particularly girls. This concern is highly relevant for Thai families navigating the complexities of a digitally connected world. The study highlighted by Tanya Srivastava emphasizes a concerning link between increased screen time and the rise of depressive symptoms in young girls. As digital activities expand from schoolwork to social media and entertainment platforms, understanding these impacts is vital for the well-being of our youth.