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#MentalWellness

Articles tagged with "MentalWellness" - explore health, wellness, and travel insights.

10 articles
7 min read

Chronic Procrastination: New Study Reveals Surprising Mental and Physical Health Risks

news psychology

A sweeping new study of over 3,500 university students has cast procrastination in a new, more troubling light: chronic delays are not just a time management problem, but a significant risk factor for mental and physical health issues. The research, coordinated by a team at Sophiahemmet University in Sweden and published this week in a major medical journal, revealed that habitual procrastinators were more likely to suffer from depression, anxiety, stress, sleep disturbances, upper body pain, and even financial difficulties, compared to their more punctual peers. These findings underscore the complex ways that psychological habits can reverberate through every aspect of health, echoing concerns that apply as much to Thai society as anywhere else in the world.

#Procrastination #MentalHealth #PhysicalHealth +7 more
4 min read

Heartbreak Unmasked: Latest Research Reveals Why Love Hurts Men's Mental Health More Than We Admit

news mental health

A growing body of research and media coverage is challenging the long-held silence around men’s emotional struggles in romantic relationships, revealing that the pain of heartbreak, ghosting, and emotional strain has a far deeper impact on men’s mental health than previously acknowledged. This timely conversation, highlighted in a recent feature from KHOU 11+ (“I’m not OK: Why love hurts more than we admit” KHOU), offers Thai readers urgent insights into the hidden battles men face in love—and why understanding these challenges is crucial to advancing mental wellness for everyone.

#mensmentalhealth #Thailand #relationships +6 more
8 min read

10-Minute Brain Boost: Science Shows How Short Walks Deliver a ‘Bubble Bath’ of Neurochemicals

news neuroscience

A new wave of neuroscience research is overturning long-held notions about the amount of physical activity needed for meaningful brain benefits. According to renowned neuroscientist and expert in brain plasticity, even just ten minutes of walking can prompt remarkable improvements in mood and cognition, effectively giving the brain a neurochemical “bubble bath” that rejuvenates mental health and function. This discovery is especially significant for busy Thais who struggle to dedicate time for lengthy exercise routines, suggesting that modest, regular physical movement could have a disproportionately positive impact on mental well-being.

#brainhealth #neuroscience #mentalwellness +7 more
5 min read

Rosemary: The Everyday Herb Gaining Scientific Weight as a Brain and Sleep Booster

news health

New research is turning kitchens into potential laboratories for health, as scientists increasingly highlight the brain-protective, mood-supporting, and sleep-enhancing benefits of rosemary—a common herb found in many Thai and global dishes. Recent international studies reveal that rosemary compounds, particularly carnosic acid, not only show promise in fighting Alzheimer’s disease but may also reduce anxiety and improve sleep quality, suggesting this fragrant staple could play a supporting role in Thailand’s aging and stress-prone society (HuffPost UK; The Conversation).

#Rosemary #Alzheimers #Anxiety +7 more
5 min read

Latest Research Reveals Self-Compassion as a Cornerstone of Mental Resilience

news psychology

Learning to treat ourselves with the same kindness we offer friends is emerging as a powerful tool for mental resilience, according to new research and expert opinion outlined in a recent New York Times article, “How to Stop Being So Hard on Yourself” (nytimes.com). As studies build on the psychological benefits of self-compassion, mental health professionals worldwide—and increasingly in Thailand—are beginning to view this practice as fundamentally important to personal well-being.

#SelfCompassion #MentalHealth #Resilience +7 more
4 min read

Signs of Hope: Lawyer Mental Health Improves, But Chronic Stressors Still Loom

news mental health

Amid years of mounting stress and burnout in the legal profession, new data from the 2025 ALM Mental Health Survey offers a cautiously optimistic outlook: mental health among lawyers is measurably improving for the first time since the Covid-19 pandemic, even as serious workplace pressures persist and, in some cases, intensify. This shifting landscape holds valuable lessons for Thai legal professionals and underscores the universal challenge of workplace mental health in a high-pressure field.

#MentalHealth #Lawyers #LegalProfession +10 more
5 min read

Science Reveals the Secret to Happiness: Rising with the Sun

news health

Recent research is shining a new light on the science of happiness, pointing to a surprisingly simple factor: the precise hour you wake up. According to newly reviewed studies in chronobiology, the timing of your morning alarm may play a pivotal role in shaping not only your mood but also your long-term health and well-being. This trend is catching attention not only in academic circles but also among everyday people seeking practical ways to improve their lives—including right here in Thailand.

#SleepHealth #Happiness #Chronobiology +8 more
3 min read

Thailand’s Workforce Faces Mounting Costs from Employee Burnout: What Business Leaders Can Do

news mental health

Employee burnout, a phenomenon once considered a personal struggle, is now recognized as a crisis that threatens business productivity and the broader economy, with recent studies estimating that companies are losing millions each year due to lost productivity, increased absenteeism, and higher turnover. The urgency for leaders to act has never been higher as organizations in Thailand and around the world face growing pressure to address this silent epidemic and implement effective solutions (Forbes).

#WorkplaceHealth #Burnout #ThaiEconomy +6 more
6 min read

"Two-in-One Approach: Combining Mindfulness and Step Tracking Boosts Motivation to Exercise, New Research Finds"

news fitness

A groundbreaking new study reveals that simply combining two everyday activities—using a step counter and practicing mindfulness—could be the key to making exercise a more attractive, sustainable part of daily life. Published in April 2025 in the journal Mental Health and Physical Activity, researchers from the University of Bath found that integrating step tracking with mindfulness training delivered via a mobile application significantly improved participants’ desire to stay active compared to step counting alone. This research is particularly timely for Thai readers, as our society faces similar challenges with sedentary lifestyles and rising chronic health risks associated with inactivity.

#ExerciseMotivation #Mindfulness #DigitalHealth +8 more
4 min read

Sip of Serenity: Science Reveals Tea’s Calming Power for the Brain

news mental health

A comforting cup of tea, already deeply woven into Thai daily life, now has powerful new scientific backing to its long-held reputation for promoting relaxation and tranquillity. Fresh research, highlighted in international news and peer-reviewed studies, confirms that drinking common teas—especially green and black varieties—can calm the brain and foster relaxation, offering both biochemical and psychological benefits for people under daily stress. The findings are especially meaningful for Thais, for whom ชา (cha/tea) is much more than a beverage: it’s a cultural anchor, a social lubricant, and a source of health and wellness.

#Tea #BrainHealth #Relaxation +7 more