#Metabolism

In an era where vitality and wellness take center stage, NAD supplements have emerged as a promising key to enhancing energy, metabolism, and longevity. This growing trend surrounds nicotinamide adenine dinucleotide (NAD), a molecule celebrated for its essential roles in cellular energy production and longevity support. With experts weighing in, the potential of NAD supplements is carved into a more comprehensive understanding—a narrative capturing both optimism and cautious pragmatism.

NAD, both as NAD+ and NADH, is integral to converting food into energy, a process pivotal for maintaining our health and vitality. Emma Wedgwood, an advanced nurse practitioner, emphasizes this molecule’s critical function in cellular well-being, supporting energy production, DNA repair, and immune health. However, as NAD+ levels decline with age, they contribute to decreased energy and cellular regeneration, igniting the interest in supplementation, particularly among those over 30.

Recent insights suggest that making breakfast your largest meal of the day aligns with your body’s natural rhythms, enhancing digestion and energy levels, according to experts such as Michelle Routhenstein, a cardiology dietitian at Entirely Nourished. This renewed focus on breakfast comes as research shows that our metabolism is more efficient during the morning hours source.

In Thailand, where diverse breakfast traditions, like the hearty breakfast rice dish khao tom, already form an essential part of the culture, these findings resonate well. It supports the practice of starting the day with balanced nutrition, which is especially valuable for Thai people navigating busy urban lifestyles in cities like Bangkok.

A growing body of research suggests that placing breakfast as the day’s largest meal can align with the body’s natural rhythms, potentially boosting digestion and daytime energy. Nutrition experts note that morning metabolism and insulin sensitivity are higher, making a substantial, balanced breakfast strategically beneficial.

In Thailand, breakfast habits range from hearty staples like khao tom to lighter starts, reflecting cultural emphasis on wholesome, protein- and fiber-rich options to power busy mornings. In Bangkok and other urban centers, there is a rising demand for quick yet nourishing morning meals that fit fast-paced lifestyles.

A recent study from a leading Indian research institution shows that regular sugary beverage consumption can alter how the body handles sugar. Published in a peer-reviewed nutrition journal, the findings describe changes in the gut’s sugar absorption that may affect metabolic health beyond the calories from sweet drinks.

In an experimental setting with laboratory mice, subjects received either plain water or water containing 10% table sugar for three months. The study observed metabolic changes consistent with early insulin resistance and glucose intolerance in sugar-fed mice, suggesting potential implications for diabetes risk and related disorders.

A groundbreaking new study has highlighted a surprising and troubling effect of regularly consuming sugary beverages like soda. Conducted by researchers at the Tata Institute of Fundamental Research and published in the Journal of Nutritional Biochemistry, the research found that sweet drinks provoke an alarming adaptation in the body, prioritizing the absorption of sugar over essential nutrients. This “molecular addiction,” as dubbed by researchers, suggests our dietary habits could be reshaping our metabolisms, with significant implications for our health.

In a groundbreaking study conducted by researchers at the Tata Institute of Fundamental Research, a deeper understanding has emerged concerning the consumption of sugary drinks like soda, revealing how these beverages can fundamentally alter our metabolism at a cellular level. The research, which introduces the term “molecular addiction,” demonstrates how regular soda drinking can cause the body to rewire itself, prioritizing sugar absorption over other essential nutrients. These fascinating findings, published in the Journal of Nutritional Biochemistry, highlight a significant public health issue that extends far beyond mere calorie counting.

A new study from researchers at a leading Indian research institute reveals that frequent sugary beverages may do more than add calories. The work introduces the idea of “molecular addiction,” showing how regular soda consumption could rewire the body’s metabolism at the cellular level, prioritizing sugar absorption and potentially impairing responses to other nutrients. The findings, while published in a scientific journal, carry clear implications for public health and daily choices in Thailand.

In the age of ever-evolving dietary trends, a South Korean model, Sherrie, has captivated the internet with her rapid weight loss journey, attributed to a new dietary program known as the ‘Switch On’ diet. The main allure of this diet lies in its claim to help individuals lose fat without compromising muscle mass, as evidenced by Sherrie’s personal account of shedding 4 kilograms within just six days. Her experience has piqued the curiosity of many, as videos detailing her dietary changes have gone viral on social media platforms.

A South Korean model named Sherrie has drawn global attention with a rapid weight-loss story tied to a program called the Switch On diet. The claim: lose fat while preserving muscle, with Sherrie reporting a 4-kilogram drop in six days. Videos sharing her meal plan and fasting routine have surged across social media, fueling both curiosity and debate about the method.

The Switch On diet is described as a four-week program developed by a Korean doctor. It aims to optimize fat metabolism, tackle metabolic inefficiencies, and improve insulin sensitivity. Reportedly, the plan alternates timed fasting with a high-protein, low-toxins approach—limiting caffeine, alcohol, processed meats, added sugars, and saturated fats. Proponents emphasize metabolic resetting and a holistic approach to sustainable weight management.