Alternate-Day Fasting May Beat Intermittent Fasting for Metabolic Health, But Weight Loss Remains Modest in Thai Context
A global review of nearly 100 clinical trials suggests alternate-day fasting could offer slightly better improvements in weight and cholesterol than intermittent fasting. The findings come as Thailand faces rising rates of metabolic syndrome and obesity, highlighting new options—and important caveats—for Thai readers exploring dietary strategies.
Globally, 2.5 billion adults are overweight and more than 890 million live with obesity, according to the World Health Organization. Thailand mirrors this trend, with national health data showing a steady rise in overweight and obesity in recent years. These patterns are closely linked to higher rates of high blood pressure, type 2 diabetes, and cardiovascular disease, affecting families and the health system alike.