#Microexercise

Could a simple 30-second walk be enough to jump-start your weight loss and improve your health? New research published in the Proceedings of the Royal Society B suggests that brief, intense bursts of walking—now called “micro-walks”—may be more effective than marathon strolls when it comes to boosting metabolism and burning calories. These new findings are prompting experts worldwide, including those advising Thai health authorities, to rethink how we prescribe physical activity for weight management and overall health.

A new study in the Proceedings of the Royal Society B suggests that quick 30-second bursts of walking, called “micro-walks,” may match or exceed the metabolic benefits of longer strolls. The finding is prompting health experts and advisers to rethink practical activity guidelines for weight management in Thai daily life.

Researchers from the University of Milan explored a practical question: can brief, frequent movement fit into busy urban schedules? Many Thais juggle work, commuting, and family duties, leaving little room for lengthy workouts. Yet low physical activity is a known risk factor for obesity, diabetes, and heart disease, a concern echoed by Thailand’s rising rates of lifestyle-related illnesses. Thai health authorities are increasingly advocating feasible fitness strategies suited to city living.