Embracing Micro-Meditations: A Simple Path to Stress Reduction
In 2025, stress levels in the United States have escalated dramatically due to significant events ranging from widespread economic layoffs to extreme weather conditions. According to a March study, three-quarters of working Americans reported feeling demoralized by the political and economic climate. Psychiatrist Dr. Neha Chaudhary highlighted a similar sentiment, noting that many of her patients cannot recall feeling this level of stress before.
Adding to the tension, former President Donald Trump’s announcement of new global tariffs induced a sharp decline in market confidence, potentially leading to increased prices for daily necessities, further layoffs, and fears of a recession. Financial advisor Suze Orman, citing Warren Buffett, advised maintaining composure despite the chaos.