#Midlife

A new study in Menopause shows that women aged 35 to 55 often feel more anger as they age, but they also learn to regulate and hide it better. The long-term research adds nuance to midlife emotional health and offers practical lessons for Thai readers navigating perimenopause and menopause.

In Thailand, longer life expectancy and changing family dynamics make mental health in midlife more visible. Understanding how emotions are managed beyond depression and anxiety is increasingly relevant for Thai audiences seeking balanced well-being during life transitions.

A groundbreaking study, recently reported by prominent health news outlets and published in the journal Menopause, unveils that women between the ages of 35 and 55 tend to experience stronger feelings of anger as they age, but simultaneously become more skilled at managing and concealing these emotions. The research, which tracked participants over several decades, adds nuance to commonly held beliefs about midlife emotional well-being, and holds important lessons for Thai women navigating the physiological and psychological shifts of perimenopause and menopause.

A pioneering study published in July 2025 has found that women tend to experience a sharp decline in anger as they reach and move through midlife, challenging common assumptions about mood instability and emotional health during menopause. This research, featured in Menopause, the journal of The Menopause Society, provides new insights that could reshape how Thai women understand their own emotional trajectories as they age, and how healthcare providers support them through the menopause transition.

A July 2025 study in Menopause shows that many women experience a notable drop in anger through midlife. The findings challenge the stereotype of menopause as mood chaos and offer Thai healthcare professionals a clearer path to support women in transition.

In Thailand, menopause and perimenopause are often understood through physical symptoms—hot flashes, sleep disruption, and irregular periods. The new study shifts focus to emotional changes, indicating that anger tends to lessen with age during midlife. Data came from more than 500 women aged 35 to 55 who participated in the Seattle Midlife Women’s Health Study. The exception is anger that is suppressed or bottled up, which remains constant across age and menopausal status.

A recent study has illuminated the profound impact of midlife dietary habits on the quality of life in later years, emphasizing the importance of balanced nutrition in promoting healthy aging. Conducted over three decades, the research followed more than 105,000 Americans, exploring the correlation between their midlife eating patterns and their overall health status as they reached senior years. The findings suggest that making healthier food choices in midlife can significantly enhance the likelihood of maintaining good mental, physical, and cognitive health well into the later stages of life.

In recent years, creatine has gained attention beyond the typical weightlifting community, now attracting interest from women, particularly those in midlife, looking for its manifold benefits. Traditionally known for its muscle-enhancing properties, creatine supplementation is now being explored for its cognitive and overall health benefits, making it a potentially valuable addition for Thai women navigating the complexities of aging.

Creatine, a compound naturally produced in the body, plays a crucial role in creating ATP, the primary energy molecule utilized by muscle and brain tissues. While the body synthesizes creatine, the amount is often insufficient for individuals engaging in rigorous physical activity or experiencing age-related muscle decline. Thus, many are turning to supplements to bridge this gap, especially as creatine is mainly found in animal products like red meat, which may not be consumed in sufficient quantities to harness its full benefits. Recent research supports creatine’s ability to enhance muscle mass by allowing individuals to exert more energy during physical activities, thereby promoting better muscle growth and faster recovery. However, the benefits of creatine extend beyond the gym.

Creatine is gaining attention among midlife women in Thailand who want to protect muscle, support brain function, and enhance overall health. Once primarily associated with athletic performance, creatine is now being explored for cognitive support, energy production, and age-related changes, making it a relevant option for Thai readers navigating midlife.

Creatine is a naturally occurring compound that helps produce ATP, the energy currency used by muscles and the brain. The body makes some creatine, but amounts may be low for those who exercise regularly or experience age-related muscle loss. Many people turn to supplements, particularly when dietary intake from animal products like red meat is limited. Studies indicate creatine can boost muscle strength and recovery, enabling longer activity with less fatigue. Its benefits also extend beyond physical performance.

Creatine, once mainly associated with bodybuilding, is gaining attention among middle-aged women in Thailand for physical and cognitive well-being. A recent feature in mainstream media highlighted how this supplement is reaching a broader audience, including women who report stronger muscles and clearer thinking. The narrative resonates with Thai women approaching menopause, who often seek practical strategies to maintain energy and vitality during this life phase.

Creatine is naturally produced in the body and helps generate adenosine triphosphate (ATP), the energy currency of cells. However, natural production may fall short for individuals with active lifestyles or age-related metabolic changes. Medical experts note that supplementation can help bridge this gap, supporting muscle performance and brain energy, particularly during periods of stress or increased cognitive demand.