Rethinking the Middle Years: Why Thai Millennials Feel Trapped Between Work and Life
A wave of new research shows many millennials—now entering their 40s and 50s—feel stuck in both careers and personal lives. The old idea of a dramatic midlife crisis is fading as economic and tech pressures make drastic changes feel nearly impossible. Mental health experts, economists, and observers note that work, money, and meaning are increasingly misaligned in the post-pandemic era.
For Thai readers, the implications are significant. Thailand’s population is aging, and its millennial workforce forms the backbone of the economy. Many in their 30s and 40s juggle family duties with financial insecurity, particularly in urban centers like Bangkok and Chiang Mai where living costs have risen sharply. The global struggle resonates with young Thai professionals, small business owners, and gig workers who report burnout and difficulty pursuing bold life changes.