#MindfulEating

Many Thais — especially in the rush of urban life, from Bangkok’s crowded condos to Chiang Mai’s hip cafés — have become fond of a particular modern routine: eating every meal with a screen in view. Whether it’s catching up on a K-drama over lunch, scrolling through TikTok with pad kra pao, or squeezing in a YouTube video between bites of tom yum goong, more and more people are combining food and digital media. But what does this say about our personalities and well-being? Recent research, highlighted in a feature from VegOut magazine, points to seven distinct personality traits common among people who can’t seem to eat without watching something, offering valuable insight for Thai readers navigating today’s always-connected lifestyle (VegOut).

Recent findings underscore the significant role snacks might play in managing anxiety, a mental health condition impacting nearly one in five adults globally, with implications similarly seen in Thailand. This connection between food and mood, highlighted by dietitians, suggests that diet, although not the primary treatment for anxiety, can serve as a supportive tool in mental health strategies. Among various options, Apple & Peanut Butter Energy Balls have emerged as the late-night snack praised for their calming effects.