#Minimalism

The objects and habits that fill our homes may reveal more about our psychological wellbeing than we realise, recent research shows. An article published by YourTango on July 20, 2025, highlights 11 household items and behaviours frequently found in the homes of deeply unhappy individuals—items that most others would never choose to acquire. With the quality of our living space increasingly recognised as a key driver of mental health, psychologists and medical professionals are urging a closer look at our environments and what we keep within them.

A growing body of research suggests our living spaces reveal more about mental health than we may realize. A recent feature highlights 11 common household patterns that correlate with unhappiness, urging a closer look at how environments influence mood, stress, and daily functioning.

Data from a leading environmental health journal supports links between cluttered, unhealthy environments and lower mood. In Thailand, rapid urbanisation, digital lifestyles, and consumerism are reshaping homes and routines. With many people living in high-density housing or working from home, concerns mount about the quiet mental health effects of these trends.

In a world where fashion often signals individuality and status, some of the most influential figures—ranging from Silicon Valley icons to Nobel Prize-winning scientists—have become emblematic for doing the exact opposite: wearing nearly identical outfits every day. Recent research highlighted in a widely shared article explores the psychological and cognitive benefits behind this phenomenon, shedding new light on why great minds such as Apple’s legendary co-founder, a revered theoretical physicist, and prominent tech founders have opted for wardrobe simplicity as a core personal habit (glassalmanac.com).

A growing chorus of experts says simple wardrobes can boost focus and creativity. Notable figures across tech and science—Iconic Apple co-founders, celebrated physicists, and leading startup founders—have long worn nearly identical outfits. A recent analysis highlights the cognitive benefits behind this habit and what it could mean for Thai readers who juggle careers, study, and family life.

The trend captured global attention when public figures were seen daily in similar ensembles—think black turtlenecks or grey T-shirts. What seems quirky on the surface is viewed by psychologists as a practical strategy to reduce decision fatigue. This term describes how making numerous small choices drains mental energy, leaving less room for high-stakes decisions that shape careers and innovations.