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A new study by researchers at the University of Bath has found that two surprisingly simple—and, crucially, cost-free—habits can substantially increase exercise motivation and activity levels: step-monitoring and mindfulness practice. The findings, published and reported by Woman & Home, offer valuable, evidence-based tips for anyone in Thailand struggling to maintain regular physical activity, especially as health authorities continue to stress the importance of exercise in fending off diseases and supporting mental wellbeing.

Small, cost-free habits can dramatically boost exercise motivation, according to a recent study from the University of Bath. Researchers found that tracking daily steps and practicing mindfulness can significantly increase activity levels. The findings, highlighted by Woman & Home, offer practical tips for Thai readers aiming to stay active amid busy urban lifestyles.

The study focused on adults not meeting national activity guidelines in the UK, asking them to aim for 8,000 steps a day for 30 days. Half of the participants added brief mindfulness sessions focused on movement and body awareness. By month’s end, both groups increased activity, with the step-tracking plus mindfulness group recording 76 more active minutes than the tracking-only group. Participants also reported stronger intentions to maintain an exercise routine.