Pomelo Peel Revealed: What Science Says About a Thai Traditional Remedy
Thailand’s markets fill with the scent of som-o, the pomelo, especially during the cool season when large, grapefruit-like fruits line the stalls. Thais enjoy its sweet-tart segments at temple fairs and as merit offerings during New Year. But pomelo peel, the thick aroma-filled layer around the fruit, has long been used in Thai traditional medicine for coughs, swelling, skin issues, and indigestion. How much of this old wisdom holds up under scientific scrutiny? We explore the evidence with respect for heritage and a cautious, critical eye.