#ModernThaiLifestyle

A quirky TikTok trend called “dinosaur time” has captured millions of views by encouraging people to eat more greens—simply by grabbing a fistful of raw leafy vegetables and chomping down like a prehistoric creature. With social media platforms increasingly influencing health behaviors in Thailand and worldwide, Thai readers may wonder: Is this new viral eating hack actually good for you, or just another internet fad? Registered dietitians and nutrition experts are weighing in, and the results may surprise you.