#Monoamines

A new study from the University of Tsukuba shows that light physical activity—such as gentle jogging, yoga, or easy cycling—can trigger brain chemicals linked to sharper memory and better brain health. Researchers found that dopamine and noradrenaline, two key neurotransmitters, directly boost activity in the hippocampus, the brain’s memory center, during light exercise. The findings help explain why small daily movements can improve thinking and may slow age-related cognitive decline or memory disorders.

A new study from the University of Tsukuba reveals that even gentle exercise—like light jogging, yoga, or leisurely cycling—can set off a cascade of brain chemicals linked to improved memory and brain health. Researchers have found that dopamine and noradrenaline, two powerhouse neurotransmitters, are directly involved in ramping up activity in the hippocampus, the brain’s key memory center, during light physical activity. This discovery shines fresh light on why just a bit of daily movement can sharpen minds and potentially help counter age-related cognitive decline or memory disorders.