#Monoamines

A new study from the University of Tsukuba reveals that even gentle exercise—like light jogging, yoga, or leisurely cycling—can set off a cascade of brain chemicals linked to improved memory and brain health. Researchers have found that dopamine and noradrenaline, two powerhouse neurotransmitters, are directly involved in ramping up activity in the hippocampus, the brain’s key memory center, during light physical activity. This discovery shines fresh light on why just a bit of daily movement can sharpen minds and potentially help counter age-related cognitive decline or memory disorders.