#MorningRoutines

A flurry of new scientific research is challenging the long-held beliefs popularized by self-help and productivity gurus: that waking up at dawn and taking cold showers are surefire ways to supercharge your success. According to a recent article, “Science has debunked the morning mantra of productivity gurus: cold showers are just as useless as waking up early,” leading experts now say the effectiveness of these morning rituals is more myth than magic, raising questions for millions who have faithfully followed these regimens for years (thinkstewartville.com).

In an age where many health-conscious individuals seek ways to enhance nutrient intake, the role of vitamin B12 in maintaining vital bodily functions has never been more evident. With a staggering 12.5% of the U.S. population aged 19 or older deficient in this crucial vitamin, timely consumption of B12 is gaining attention, particularly among groups like older adults, vegetarians, and people with digestive disorders. Recent insights suggest that the time you take your B12 supplement can play a pivotal role in its efficacy, illuminating an often overlooked facet of nutritional science.