#Motivation

A groundbreaking review of educational psychology challenges the belief that paying children for good grades truly boosts long-term learning. For Thai families navigating rising tuition and intense university admissions, the findings offer a crucial reframe on motivation, effort, and the meaning of education.

The debate sparked when an American father proposed paying his children for each grade, prompting a sharp disagreement with his spouse who argued that learning should be its own reward. This tension mirrors the pressures many Thai households face as they seek effective ways to sustain academic excellence amid stiff competition and high costs.

As Thai students prepare to return to school, parents across the country are quietly debating a familiar question: should children be rewarded with cash or gifts for bringing home top grades? This parenting dilemma, recently discussed in a widely-read Slate article, is now the subject of renewed scientific interest as new studies examine whether financial incentives actually boost academic achievement—or if they undermine learning in the long run.

The question isn’t just hypothetical. In many Thai households, as elsewhere, parents sometimes offer cash, new gadgets, or outings as rewards for school success. A father’s proposal, detailed in the Slate column, to pay his children per grade sparked a debate between him and his wife—she insisted that learning and grades should be their own reward, while he argued that incentives mirror the real-world bonuses adults receive at work. This parental tug-of-war mirrors what many Thai families experience, shaped by Thai cultural norms valuing education, family honor, and academic competition.

A revolutionary wave of educational psychology research has shattered conventional assumptions about academic incentives, revealing that parents who offer cash payments and material rewards for good grades may unwittingly sabotage their children’s natural love of learning while creating psychological dependencies that undermine long-term educational success. This groundbreaking evidence arrives at a crucial moment for Thai families, where escalating academic competition and rising educational costs have intensified parental anxiety about securing children’s future prospects through any means necessary. The research findings challenge deeply held beliefs about motivation while offering Thai parents scientific guidance for nurturing genuine intellectual curiosity without falling into reward-based traps that transform education from joyful discovery into transactional obligation.

As the midway point of the year arrives, many Thais may find their New Year’s resolutions gathering dust or their motivation to achieve personal and professional goals waning. According to the latest insights published in Psychology Today by Dr. Harry Cohen, a renowned psychologist, feeling stuck or stalled just six months after setting ambitious resolutions is not only common but natural. The research-backed strategies Dr. Cohen presents underscore the importance of compassionate self-reflection, cognitive reframing, and systematic habit resets—approaches particularly relevant as Thais navigate an ever-changing societal landscape marked by economic uncertainty, academic pressures, and shifting cultural values.

Mid-year is an ideal moment for Thai readers to pause, reflect, and reset their goals. Psychology experts note that feeling stuck six months into a plan is common and signals a smart pause for adjustment. Compassionate self-reflection, cognitive reframing, and tiny habit changes can restore momentum across health, education, career, and personal growth. This approach comes as Thai society faces economic uncertainty, academic pressure, and evolving cultural expectations.

Mental well-being in Thailand is drawing more attention from families, schools, and workplaces. The World Health Organization highlights mid-year fatigue as a global issue, underscoring the need for practical tools to manage stress and discouragement. The Thai virtue jai yen—cool-headedness—fits this approach, encouraging steady self-leadership and ongoing self-review as pathways to success.

A new wave of research shows that soft, supportive, evidence-based communication can improve people’s commitment to change more effectively than harsh pressure. For Thai leaders, parents, and educators, these insights offer a practical path to healthier homes, classrooms, and workplaces.

The core lesson is simple: pushing people with lectures, rewards, or threats can dampen motivation. This “motivation myth” resonates across cultures, including Thailand, where authority figures often favor forceful tactics. Scientists increasingly endorse a more respectful approach.

A wave of new research is upending common beliefs about motivation, revealing that pushing people harder with advice and pressure often backfires—while a gentler, evidence-based approach can dramatically improve follow-through. Published recently in Psychology Today by licensed clinical social worker and applied psychologists from universities in the US and UK, these findings challenge longstanding norms in Thai homes, schools, and workplaces, offering a fresh approach for Thai leaders, parents, and educators striving to inspire lasting personal and group change (Psychology Today).

For many Thais, the sight of early-morning runners at Lumpini Park or the popularity of group aerobics along the river may look effortless, almost innate. But new research affirms that enjoying exercise is far from an inborn trait—it’s a mindset, and it can be learned. According to fresh scientific findings reported by neuroscience experts at Florida International University and supported by recent global studies, our brains can be trained to crave physical activity, turning the once-dreaded workout into a source of pleasure and motivation (Women’s Health).

New science suggests enjoying exercise isn’t a fixed trait. It’s a mindset that can be learned, even for those who once dreaded workouts. Researchers at Florida International University, along with global studies, say the brain can be rewired to crave physical activity, turning sweat into satisfaction.

In Thailand, where rising obesity and diabetes pose public health challenges, movement remains a cornerstone of prevention. Authorities have long encouraged people to stay active, yet many still struggle with motivation, boredom, or anxiety when starting a workout. The latest research indicates these barriers are largely psychological and can be addressed with simple, practical strategies.

Scientists have uncovered that the brain’s dopamine system doesn’t simply predict if a reward is coming, but also precisely when to expect it—offering fresh insights into motivation, addiction, and even artificial intelligence. This new study, led by researchers at the University of Geneva and published on June 9, 2025, fundamentally changes our understanding of how the brain’s reward circuitry times and values pleasurable experiences, opening new avenues for practical applications in health and education (ScienceDaily).

A new study reveals that the brain’s dopamine system does more than signal rewards. It also predicts the exact timing of when pleasure will occur. This insight could transform approaches to motivation, addiction treatment, and even artificial intelligence. Led by researchers from the University of Geneva and published in mid-2025, the work shows the brain’s reward circuitry times pleasurable experiences with remarkable precision, offering practical implications for health and learning in Thailand.

Game theory, long associated with economics classrooms and high-stakes negotiations, is finding renewed relevance in the modern workplace, as recent psychology research highlights its potential to reshape how Thais can thrive in both local and global job markets. Insights featured in a new Forbes article by psychologist Mark Travers suggest that applying game theory principles thoughtfully—not rigidly—can help employees and leaders better navigate collaboration, motivation, and career advancement, even amidst complex social dynamics (Forbes).

In Thailand’s fast-changing economy, game theory can inform how professionals collaborate, stay motivated, and advance. A recent analysis suggests that applying game theory thoughtfully—without rigid rules—helps Thai employees and leaders navigate teamwork and global competition. The idea blends logic with psychology, recognizing how rewards and emotions shape effort.

Game theory studies strategic interactions where outcomes depend on others’ choices. Motivation, however, isn’t only a cold calculation. Brain science supports the “Expected Value of Control” concept: people invest effort when the potential reward matters and when they believe their actions can influence results. This aligns with core game-theory questions and underscores how mindset influences performance in Thai offices.

A new self-help trend is sweeping social media and bookstores, led by motivational expert Mel Robbins. Her simple mantra, “Let Them,” sits at the heart of the best-selling Let Them Theory. The approach promises emotional freedom and resilience by encouraging people to stop micromanaging others’ actions and opinions. Robbins argues that embracing these two words can curb overthinking, people-pleasing, and taking things personally — while supporting mental health in a fast-paced, uncertain world.

A new self-help trend is sweeping through social media and bookshops alike, with motivational expert Mel Robbins advocating a simple mantra: “Let Them.” This phrase, the backbone of Robbins’s best-selling “Let Them Theory,” promises to grant emotional freedom and resilience by encouraging individuals to stop micromanaging the actions and opinions of others. Robbins argues that embracing these two words can help people break free from the cycle of overthinking, people-pleasing, and taking things personally — all while improving mental health in a world overloaded by stress and uncertainty (melrobbins.com, nytimes.com).

A new study reports that pairing step-tracking with mindfulness training through a mobile app not only increases physical activity but also strengthens motivation to maintain the habit. The findings offer a promising path for Thai readers seeking sustainable ways to stay active amid rising sedentary lifestyles.

Physical inactivity affects a significant share of adults worldwide, including many in Thailand, and is linked to depression and anxiety. Research indicates that increasing physical activity can improve mental health outcomes nearly as well as standard treatments. Yet maintaining momentum over the long term remains challenging due to waning motivation.

A recent study published in the journal Mental Health and Physical Activity has revealed that pairing step-tracking with mindfulness training through a mobile app not only encourages people to exercise more, but crucially increases their motivation to maintain this healthy habit. This innovative approach could offer much-needed support for Thai individuals seeking sustainable ways to be more physically active amid growing concerns about sedentary lifestyles and related health risks.

Physical inactivity affects a third of the global adult population, including many in Thailand, and is known to contribute to conditions such as depression and anxiety. Previous research shows that increasing physical activity improves mental health outcomes on par with standard psychotherapeutic and pharmaceutical treatments, yet long-term adherence remains a challenge due to flagging motivation World Health Organization.

A new study suggests that pairing workouts with activities you already enjoy can significantly increase motivation to exercise. The finding, highlighted in a recent health-focused piece, offers a practical approach for Thailand where rising sedentary lifestyles pose concerns for obesity, diabetes, and heart health. Local health experts note that engaging, culturally relevant strategies are essential to help Thais stay active.

The core idea, often called temptation bundling in behavioral science, is simple: combine a less-liked task (exercise) with a rewarding activity (for example, listening to music or catching up with friends during a run). When exercise is linked with pleasure, people are more likely to start and sustain physical activity, and they report greater satisfaction after workouts. This aligns with established research showing that rewarding pairings can shift habits over time.

In a promising development for anyone struggling to maintain regular physical activity, recent research highlights that combining exercise with another enjoyable activity can significantly enhance motivation to work out. According to a new report covered by Psychology Today, this innovative strategy could hold the key to overcoming common barriers to exercising — an issue especially relevant as Thai society faces rising rates of sedentary lifestyles and related health challenges.

The central finding of the study, as summarized in the Psychology Today article, is that when individuals merge workouts with other pleasurable experiences — such as listening to their favorite music or podcasts while jogging, or exercising with friends — their willingness to participate in physical activity increases markedly. This approach, sometimes referred to as “temptation bundling” in behavioral science literature, leverages the psychological principle of making a less favored task (exercise) more appealing by coupling it with an activity that is intrinsically enjoyable.

Adopting a consistent exercise routine remains a challenge for many people, but emerging research highlighted by leading health psychologists and fitness experts is offering fresh hope to those who struggle with motivation. Recent discourse at The New York Times Well Festival, backed by both global insights and new Thai research, points to three powerful secrets for transforming exercise from a chore into a joyful, life-enriching habit: embracing discomfort, prioritizing momentum, and finding community (nytimes.com).

A growing body of research from health psychologists and fitness experts suggests three practical keys to move exercise from a chore to a joyful daily habit. At a recent health festival, speakers emphasized embracing discomfort, building momentum, and finding community as the trio that helps people sustain activity over time. For Thai readers, these ideas are especially relevant as local concerns about inactivity and obesity rise among children and adolescents.

New research is reinvigorating an age-old idea: exercising with a partner can significantly boost motivation, workout consistency, and long-term health outcomes. Recent findings show gym attendance increases by 35% when people bring a friend, with participants tending to exercise longer and at higher intensities compared to those who go it alone (PhillyVoice). This growing body of evidence holds special relevance for Thai society, where communal activity is ingrained in daily life but modern urbanisation is nudging lifestyles towards individualism.

New science reinforces an age-old truth: working out with a partner can boost motivation, consistency, and long-term health. Recent findings show gym attendance rises by about 35% when people bring a friend, with partners tending to exercise longer and at higher intensities than those who train alone. In Thailand, where communal activity is part of daily life, these insights are especially relevant as urban living often nudges routines toward individualism.

A new wave of research spotlights the impact of simple but powerful words on children’s motivation, with psychologists and educators emphasizing that a few well-chosen phrases can cultivate resilience, self-esteem, and positive behavior in young minds. The concept recently drew wide attention following a widely shared article in The Times of India titled “10 golden phrases that can motivate children instantly,” sparking discussion across parenting communities in Thailand and beyond.