#Movementmatters

A growing body of research, highlighted in a new report by NPR, reveals that retraining your brain to crave movement instead of scrolling social media is possible—and may be essential for long-term mental and physical health. This article, based on insights from clinical psychologist and movement specialist authors of the book “I Know I Should Exercise But…”, dives into their latest recommendations for breaking the scrolling cycle and embracing more active habits—a message with powerful implications for Thais grappling with lifestyle changes in the digital era (NPR, 2025).

A growing body of research suggests that the brain can be retrained to crave movement instead of endless scrolling. In a new briefing inspired by experts who co-authored a book on exercise motivation, scientists outline practical strategies to break the scrolling cycle and embrace more active habits. For Thai readers, these insights offer a timely blueprint as digital habits grip daily life in urban centers.

In today’s fast-paced environment, stress and fatigue push many toward phone use as a comforting distraction. Yet frequent screen time often leads to heightened anxiety, reduced physical activity, and mood dips. In Thailand, where many youths report long daily screen hours, these habits pose concerning health risks, including rising obesity and mental health challenges noted by health authorities and academic work.