Are Older Adults in Thailand Missing Out on Necessary Protein?
A recent shift in protein consumption trends has highlighted a surprising disparity between young and older adults, prompting a closer examination of dietary habits in Thailand. The latest research reveals that while younger generations are embracing high-protein diets, older individuals often fall short of recommended levels, which may have significant health implications. This report delves into the research findings and explores what these trends mean for Thai society.
Protein, long revered for its role in muscle building and energy supply, is increasingly popular among young adults, with many using supplements and high-protein foods like cottage cheese, tofu, and protein bars. However, experts warn that older adults are consuming substantially less protein than needed. Studies from the University of Birmingham and the University of Sheffield emphasize that middle-aged and older adults require more protein to counteract the natural decline in muscle mass and the body’s reduced efficiency in synthesizing proteins, a condition known as anabolic resistance.