#Myokines

A groundbreaking new study from researchers at Edith Cowan University (ECU), published July 2025 in the journal Breast Cancer Research and Treatment, has revealed that just one session of exercise—either resistance training or high-intensity interval training (HIIT)—can cut cancer cell growth by as much as 30% in breast cancer survivors. The results reinforce the idea of exercise as an accessible and powerful tool for combating cancer, even beyond its already well-established role in post-treatment recovery and long-term well-being.