#NASA

A NASA-backed study is renewing interest in rebounding—the simple act of jumping on a mini-trampoline. In recent Thai and international coverage, researchers report that 10 minutes of rebounding may be up to 68–70% more effective than 30 minutes of jogging for cardiovascular health, endurance, and overall fitness, with less joint strain. This finding could reshape how time-constrained people in Thailand—and around the world—structure their workouts.

Rebounding involves rhythmic bouncing on a compact trampoline. Compared with jogging, it distributes impact more evenly across the body, making it a gentler option for joints. Originally, NASA’s work aimed at helping astronauts restore bone density and muscle mass after long space missions. Now, fitness professionals and everyday exercisers are embracing rebound workouts as an efficient way to stay healthy at home.

A groundbreaking NASA-backed study is putting the humble mini-trampoline, or “rebounder,” back in the fitness limelight. According to recent international and Thai news coverage, NASA’s research demonstrates that a 10-minute rebounding exercise can be as much as 68–70% more effective than 30 minutes of jogging for improving cardiovascular health, stamina, and overall fitness, while putting far less stress on joints (MSN, Times of India). This revelation could reshape how time-pressed Thais—and people worldwide—approach their daily exercise routines.

A NASA-linked study is sparking global talk by suggesting that just 10 minutes of rebounding on a small trampoline may deliver cardiovascular and muscular benefits comparable to 30 minutes of jogging. The finding has circulated widely on social media and in mainstream outlets, fueling a shift toward time-efficient, space-saving fitness options—especially in crowded urban environments.

For Thailand, where busy schedules and limited space常 pose barriers to daily exercise, rebounding presents an appealing alternative. The research, reportedly tied to astronaut conditioning research, indicates that rebounding not only boosts heart health and endurance efficiently but also involves less joint impact than running. Medical commentators in Thailand note the potential for office workers, students, the elderly, and people recovering from injuries to benefit from this approach, which is gentler on joints yet still effective.

A recent NASA-linked study has sparked global discussion by revealing that just 10 minutes of “rebounding”—a form of aerobic exercise using a small trampoline—can offer cardiovascular and muscular benefits on par with half an hour of jogging. This finding, which has gained momentum across social media and mainstream news outlets, is redefining perceptions of efficient exercise and raising hopes for more accessible fitness routines, especially in urban settings where time and space are at a premium.

NASA’s oldest active astronaut recently spoke about a surprising hurdle after returning from a 220-day mission on the International Space Station. The experience highlights how long-duration spaceflight reshapes the body and mind, and it offers practical lessons for both current explorers and Thai learners curious about health, science, and technology.

Thai audiences are increasingly engaged in space science and STEM education. Thailand’s NSTDA and GISTDA are expanding programs to inspire the next generation, while Thailand’s medical and research communities track how extreme environments affect human health. Research from Thailand’s institutions shows that global discoveries in space science can translate into improved health knowledge and new tech applications for local use.

NASA’s Juno spacecraft has returned a treasure trove of discoveries about Jupiter and its volcanic moon Io. Unveiled at a major European geosciences conference in late April 2025, the findings illuminate the dynamics of the solar system’s largest planet and its fiery neighbor. For Thai readers, these insights highlight the world’s most extreme planetary environments and the global value of scientific exploration.

Juno’s recent breakthroughs include evidence of expansive, still-warm lava flows beneath Io’s icy crust, deeper understanding of Jupiter’s polar cyclones, and first direct measurements of temperature differences in the planet’s north polar regions. This news underscores how dynamic the celestial neighborhood is—shifting long-held perceptions of relatively peaceful night skies.

NASA’s Juno spacecraft has delivered a suite of groundbreaking discoveries about Jupiter and its volcanic moon Io, thanks to an array of high-tech instruments and daring flybys. Unveiled by mission scientists at a major European geosciences conference at the end of April 2025, these new findings bring humanity closer than ever to understanding the turbulent worlds orbiting our solar system’s largest planet—and may have far-reaching implications for science both globally and right here in Thailand.

NASA’s oldest active astronaut, renowned for spending 220 days on the International Space Station, has opened up about the profound challenges astronauts face upon returning to Earth—a revelation that newly illuminates the dramatic impacts of space travel on the human body and mind. His insights serve as a timely reminder of the scientific hurdles confronting both current astronauts and future generations hoping to embark on long-duration missions to the Moon, Mars, or beyond.