#NASA

A groundbreaking NASA-backed study is putting the humble mini-trampoline, or “rebounder,” back in the fitness limelight. According to recent international and Thai news coverage, NASA’s research demonstrates that a 10-minute rebounding exercise can be as much as 68–70% more effective than 30 minutes of jogging for improving cardiovascular health, stamina, and overall fitness, while putting far less stress on joints (MSN, Times of India). This revelation could reshape how time-pressed Thais—and people worldwide—approach their daily exercise routines.

A recent NASA-linked study has sparked global discussion by revealing that just 10 minutes of “rebounding”—a form of aerobic exercise using a small trampoline—can offer cardiovascular and muscular benefits on par with half an hour of jogging. This finding, which has gained momentum across social media and mainstream news outlets, is redefining perceptions of efficient exercise and raising hopes for more accessible fitness routines, especially in urban settings where time and space are at a premium.

NASA’s Juno spacecraft has delivered a suite of groundbreaking discoveries about Jupiter and its volcanic moon Io, thanks to an array of high-tech instruments and daring flybys. Unveiled by mission scientists at a major European geosciences conference at the end of April 2025, these new findings bring humanity closer than ever to understanding the turbulent worlds orbiting our solar system’s largest planet—and may have far-reaching implications for science both globally and right here in Thailand.

NASA’s oldest active astronaut, renowned for spending 220 days on the International Space Station, has opened up about the profound challenges astronauts face upon returning to Earth—a revelation that newly illuminates the dramatic impacts of space travel on the human body and mind. His insights serve as a timely reminder of the scientific hurdles confronting both current astronauts and future generations hoping to embark on long-duration missions to the Moon, Mars, or beyond.