Rethinking Vitamin Supplements: American Doctor Recommends Natural Alternatives
In a climate where vitamin supplements saturate the market, an American physician’s advice could significantly influence consumer choices, including those in Thailand. Dr. Jaban Moore, a Kansas City-based functional medicine doctor, has highlighted potential adverse effects of specific synthetic vitamins and minerals and recommended more natural, bioavailable alternatives for maintaining optimal health.
Dr. Moore, whose holistic approach to health has gathered him a substantial social media following, suggests steering clear of certain widely-used supplements. In a compelling video, he warns against synthetic vitamin B12, magnesium oxide or citrate, and ferrous sulfate—suggesting that these compounds may pose health risks due to poor absorption and possible side effects, such as digestive distress and other systemic reactions.