#Naturalalternatives

In a climate where vitamin supplements saturate the market, an American physician’s advice could significantly influence consumer choices, including those in Thailand. Dr. Jaban Moore, a Kansas City-based functional medicine doctor, has highlighted potential adverse effects of specific synthetic vitamins and minerals and recommended more natural, bioavailable alternatives for maintaining optimal health.

Dr. Moore, whose holistic approach to health has gathered him a substantial social media following, suggests steering clear of certain widely-used supplements. In a compelling video, he warns against synthetic vitamin B12, magnesium oxide or citrate, and ferrous sulfate—suggesting that these compounds may pose health risks due to poor absorption and possible side effects, such as digestive distress and other systemic reactions.

A growing vitamin-supplement market prompts careful choices, and new guidance from an American doctor could shape decisions in Thailand as well. Dr. Jaban Moore, a Kansas City‑based functional medicine physician, cautions about certain synthetic vitamins and minerals and advocates for more natural, better-absorbed options to support overall health.

Dr. Moore’s approach emphasizes reducing reliance on some widely used supplements. In a recent video, he highlights concerns with synthetic forms such as certain B12 variants, magnesium oxide or citrate, and ferrous sulfate. He argues these forms can be less easily absorbed and may cause digestive or other system-wide side effects, suggesting alternatives with stronger bioavailability.