#Naturalremedies

Digestive discomfort affects millions of people across Thailand, impacting daily life and productivity. New international research highlights five scientifically supported supplements that can help relieve constipation. These options align with Thai preferences for natural, gentle remedies while delivering solid therapeutic benefits.

Constipation affects about 12% of Asian populations, with Thailand reflecting regional patterns influenced by diet modernization, urban lifestyles, and reduced fiber intake compared with traditional rural diets rich in vegetables and whole grains. Thai readers will relate to the emphasis on practical, plant-based solutions.

A global review of 64 over-the-counter and natural remedies for depression finds only a few with solid evidence of benefit. Published in 2025, the study urges caution against aggressive marketing of supplements and provides guidance for Thai consumers and healthcare professionals seeking safe, accessible options.

Depression affects people worldwide, including Thailand, where symptoms surged after the COVID-19 era and amid ongoing economic pressures. In Thai communities, mental health stigma still leads many to try herbs or traditional medicines instead of seeking professional care. Data from international research underscore the need for reliable information on effective treatments.

A sweeping new scientific review analyzing 64 commonly used natural and over-the-counter (OTC) remedies for depression has revealed that just a few have real evidence backing their effectiveness, raising important questions for both Thai consumers and healthcare professionals seeking safe, accessible options for managing mental health. The findings, published in 2025 and featured on Science Daily, challenge widespread assumptions about the power of widely sold supplements and herbs, highlighting which products may truly help—and which may offer nothing more than hope in a bottle.

St. John’s wort, a bright yellow flowering herb, has long fascinated people. Once believed to ward off evil and ease emotional distress, it now sits at the crossroads of traditional wisdom and clinical research. For health-conscious readers in Thailand, the plant offers lessons about how natural remedies can both help and harm when used with modern medicines.

This article traces its rich history, traditional uses in various cultures, current scientific evidence, and essential safety considerations for anyone curious about this herbal option.

From yellow blooms gleaming in midsummer fields to bottles lining pharmacy shelves, St. John’s wort (Hypericum perforatum) has captured human fascination for centuries. Once considered a magical plant to ward off evil and heal the mind and body, today this humble wildflower sits at the intersection of folk medicine and rigorous clinical investigation. As health-conscious readers search for natural ways to support mental health, St. John’s wort stands as a classic example of how traditional botanical wisdom and modern science sometimes converge—and sometimes diverge—in the ongoing quest for well-being.

Valerian, or Valeriana officinalis, sits at the crossroads of folklore and modern health. From ancient roots used to ease nervous tension to today’s sleep aids, valerian remains a familiar option for many seeking natural relief. As Thai readers increasingly turn to holistic approaches for better rest, understanding valerian’s history, what science says, and how to use it safely becomes essential.

Valerian’s long story spans more than two thousand years. Ancient Greek and Roman traditions praised its roots for headaches, tremors, and sleeplessness. During challenging times, such as wartime London, valerian was used to calm anxiety and soothe frayed nerves. Today, valerian appears in a wide range of formats—from tea to standardized extracts—making it one of the best-known botanicals for sleep. In Thai markets, imported valerian supplements have found a place alongside familiar wellness practices, reflecting a shared global interest in herbal remedies.

Few plants straddle the divide between folklore and pharmacy as gracefully as valerian, known botanically as Valeriana officinalis. This humble flowering herb, whose pungent roots have been prized for centuries, continues to find its way into modern medicine cabinets around the world, particularly as a remedy for insomnia and nervous tension. But does the ancient reputation of valerian stand up to modern scientific scrutiny? As Thais look increasingly to natural options for wellness and restful sleep, understanding the rich story—and the real evidence—behind valerian is more important than ever.

Psyllium husk—known for its ability to transform into a gel after contact with water—has gained increasing popularity among health-conscious consumers in Thailand and beyond. Sourced from the seeds of the Plantago ovata plant, this gentle bulk-forming fiber is frequently touted as a remedy for constipation, blood sugar control, weight management, and even heart health. But as trendy as it may seem, understanding both its benefits and drawbacks is essential for anyone considering its use, especially within Thailand’s unique dietary and cultural context.

Honey has become a popular natural option for cleansing the face, promoted for its moisturizing, healing, and brightening effects. In Thailand, raw and manuka honey are widely discussed in beauty blogs and clinical conversations for their antibacterial and antioxidant properties. But do the science and local experiences align, and what should Thai consumers consider before making honey part of their daily routine?

Honey has deep roots in traditional healing, including traditional Thai medicine, where it is valued for skin care and wound healing. The global wellness movement has amplified interest in natural ingredients, making honey a staple in DIY masks and store-bought products. While Western dermatology and Asian skincare traditions reference honey’s benefits, Thai consumers rightly ask whether honey lives up to the hype and if it suits all skin types.

In the quest for natural skin care, honey has emerged as a popular household remedy, touted as a gentle facial cleanser that promises to moisturize, heal, and brighten skin. From beauty blogs to dermatologist offices in Thailand, raw and manuka honey are praised for their antibacterial and antioxidant powers. But are these claims backed by science, and are there risks consumers should weigh before adopting honey as part of their daily facial routine?

Chaphlu, known to researchers as Piper sarmentosum, is a staple herb across Thailand and Southeast Asia. Its glossy leaves appear in village gardens, bustling markets, and the shared vocabulary of Thai, Lao, Vietnamese, and Malaysian kitchens. For generations, Thais have used chaphlu not only for a peppery aroma but as a home remedy for fevers, digestive issues, inflammatory conditions, and chronic diseases. Now, modern science is starting to explore what this versatile herb might offer today.

Chaphlu, known to scientists as Piper sarmentosum and to Thais by a myriad of regional names—ผักอีเลิด, นมวา, ผักปูนา, ผักพลูนก, among others—stands as an enduring figure in Southeast Asia’s rich herbal tradition. Its glossy leaves are a familiar sight in village gardens, bustling fresh markets, and the culinary vocabularies of Thailand, Laos, Vietnam, and Malaysia. For centuries, Thais have relied on this humble herb for far more than its peppery taste: chaphlu is a mainstay in local remedies for fevers, digestive woes, inflammatory disorders, and even chronic diseases. But as contemporary science seeks to unravel the truths behind ancestral wisdom, what does modern research say about this versatile Thai remedy? And how can today’s health-conscious readers make sense of its reputed powers?

Nestled in temple gardens and northern markets, the delicate Saraphi blossom (Mammea siamensis) releases a sweet, uplifting aroma. Beyond beauty, these flowers have long held a revered place in Thai traditional medicine, enduring for centuries as both remedy and symbol. Today, Saraphi sits at the crossroads of heritage and science, blending ancestral wisdom with emerging medical evidence to engage health-conscious Thai readers seeking harmony between body, mind, and nature.

Historically, Saraphi has been central to traditional Thai medicine. Healers prized the dried flowers for their scent and restorative properties, describing Saraphi as a heart tonic, fever reducer, and appetite stimulant. These uses persist across generations and regions, with practitioners in Lanna and Central Thai communities incorporating Saraphi into formulas that aim to “balance the inner winds,” a concept rooted in Thai and Southeast Asian healing cosmologies. In modern Thailand, Saraphi is planted near temples and royal sites as a symbol of purity, longevity, and strength, mirroring its enduring medicinal lore.

Amidst the fragrant gardens of Thai temples and the bustling markets of the North, the delicate yellow-white blossoms of the Saraphi tree (Mammea siamensis) exude a sweet, uplifting aroma. Yet beyond their ornamental charm, these blossoms have secured a place of deep reverence in Thailand’s traditional medicine, enduring through centuries as both remedy and symbol. Today, Saraphi stands at the intersection of heritage and scientific research, revealing a story that blends ancestral wisdom with emerging medical evidence—one that continues to captivate health-conscious Thais seeking harmony between body, mind, and nature.

A traditional herb known as Bhulan Bel, scientifically related to Cuscuta and commonly called dodder, is drawing renewed global interest for potential stress relief, anxiety reduction, and mental clarity. Contemporary research and a revived interest in Ayurveda’s history are pushing Bhulan Bel into the spotlight for wellness and scientific exploration alike.

Bhulan Bel stands out for its use as a parasitic plant in ancient medicine to calm the nervous system. Proponents suggest its soothing compounds may offer a natural alternative to some pharmaceutical approaches, helping ease tension and reduce anxiety without the heavier side effects often associated with synthetic drugs. This aligns with a growing demand for holistic strategies to support mental well-being in a fast-paced world.

In bustling markets from Bangkok to Chiang Mai, glistening wheels of dried bael fruit nestle among fresh herbs, offering a familiar comfort to Thai shoppers. Known as “มะตูม” (ma-toom), this spiny-leaved tree has graced temple grounds and family kitchens for centuries. But while ma-toom is cherished in Thai wells of folk wisdom for soothing the stomach and nurturing the spirit, it is now gaining recognition among scientists and health-conscious Thais for its potent bioactive properties. The emerging story of bael, from sacred symbol and household remedy to subject of pharmacological research, reflects the dynamic ongoing dialogue between tradition and evidence-based medicine – a balance crucial to the future of Thai wellness.

In busy Thai markets, dried bael fruit sits among fresh herbs, a familiar sight for shoppers. Known locally as มะตูม (ma-toom), the spiny-leaved tree has long graced temple grounds and family kitchens. Thai folk wisdom holds that bael soothes the stomach and nourishes the spirit. Today, scientists and health-conscious Thais are taking a closer look at its bioactive compounds. The tale of bael—a sacred symbol and household remedy now under pharmacological scrutiny—embodies Thailand’s ongoing dialogue between tradition and evidence-based medicine.

Thailand’s forests have long been a living pharmacy. The herb เปล้าใหญ่ (Pao Yai or Croton oblongifolius) is prized as a household remedy and now attracts pharmacological study. The plant’s leaves, bark, and seeds form a bridge between ancestral knowledge and contemporary science. For health-conscious Thai readers, Pao Yai offers insight into how local plants may support, but not replace, standard medicine as research continues.

Across Thailand, Laos, Cambodia, and parts of South Asia, Pao Yai has long been used to restore balance and cleanse the body. In different regions it goes by names such as เปล้าหลวง in the north, เปาะ in Kamphaeng Phet, and ควะวู in Kanchanaburi. Though meanings vary, the underlying aim remains similar: easing illness, aiding recovery after childbirth, and supporting overall well-being. Modern references note its traditional roles in decoctions, hot baths, and herbal steam rituals.

Thailand’s lush forests have long been a pharmacy for its people, with “เปล้าใหญ่” (Pao Yai or Croton oblongifolius Roxb.) prized as both a household herbal medicine and a subject of modern scientific inquiry. Once the preserve of village healers and traditional midwives, the leaves of Pao Yai are now being examined with the lens of pharmacological research, offering a fascinating bridge between the wisdom of the ancients and the rigor of modern science. As health-conscious Thais and global communities turn to natural options, understanding the story of Pao Yai opens a window on how local plants can support—yet must never replace—conventional healthcare, especially as research unfolds.

Long pepper, known locally as Dipli, has long flavored Thai kitchens and traditional remedies. Today, regional research is validating some uses while flagging safety considerations. Harvested just before ripening from the Piper retrofractum vine, Dipli sits at the crossroads of heritage and science, inviting readers to explore its evolving story.

In Thai culture, health often centers on age-old plants and spices. Dipli holds a special place. The green fruit becomes a reddish spice when dried and carries many regional names that reflect its significance across the country. Dipli appears in Buddhist ceremonial mixtures and remains a common ingredient in northern and central folk remedies, as well as in certain curries and healing teas. Local knowledge has long credited Dipli with aiding digestion, soothing coughs, reducing fevers, easing asthma symptoms, and supporting conditions such as hypertension, rheumatism, and vitality. Contemporary references point to Dipli’s traditional uses in herbal preparations found in community clinics and markets.

Jetaphangki, known scientifically as Cladogynos orientalis, grows along forest trails in Thailand and neighboring regions. Locally it is called Jetaphangki, Chettaphangki, plao ngam, and tawng ta phran, reflecting deep cultural roots. For generations, its roots and leaves have been used in Thai traditional medicine to ease stomach issues, boost vitality, and support general wellness. Today, scientists are reexamining these claims with modern methods, while Thai communities remain curious about harmonizing heritage with evidence.

For centuries, the slender, finger-like fruit known as ดีปลี (Dipli)—or long pepper to the wider world—has been valued in Thai kitchens and medicine cabinets alike. Revered for its spicy-hot kick and its potent medicinal reputation, Dipli has traveled the journey from sacred ritual and home remedy to the laboratory bench, where new research is validating some ancestral claims while raising important questions about its safety and efficacy. Today, this unassuming fruit—harvested just before ripening from the Piper retrofractum vine—stands at a crossroads between tradition and science, inviting curious minds and health enthusiasts to discover its story.

Deep in the heart of Southeast Asia, along the forested trails of Thailand and neighboring countries, grows a humble shrub known by many names—Jetaphangki, Chettaphangki, and a host of local monikers such as “plao ngam” and “tawng ta phran.” For centuries, the roots and leaves of Cladogynos orientalis, or Jetaphangki, have been prized in traditional Thai medicine cabinets, used to soothe stomach troubles, restore harmony, and invigorate the body. Today, scientists and health seekers alike are rediscovering this botanical treasure, probing its traditional roots while putting its ancient claims to the test.

Hidden in Thailand’s forests, a climbing shrub known as Salacia chinensis, or กำแพงเจ็ดชั้น, has a storied role in traditional Southeast Asian medicine. Locally it goes by names such as ตะลุ่มนก, ตาไก้, ขอบกระด้ง, and หลุมนก. Researchers are now exploring its traditional uses through the lens of modern science, uncovering insights that both support and refine age-old practices.

Traditionally, communities in Thailand have used the plant’s woody stems and roots to support heart health, improve circulation, reduce inflammation, and manage blood sugar. In many rural households, a bitter decoction made by boiling the plant is consumed alone or blended with other herbs. Elders recall how a “hot constitution” or fatigue could be addressed with the plant’s tonic properties. In Thai folk practice, กำแพงเจ็ดชั้น is valued as a rejuvenator and is used differently across regions, reflecting a deep, regionally diverse healing culture.