#NCD

Millions of people worldwide, including a growing population in Thailand, struggle with high cholesterol—a condition closely tied to heart disease and stroke. A recent in-depth report by EatingWell, citing the latest expert insights and research, highlights six practical strategies anyone can adopt to improve their cholesterol profile without medication. These evidence-backed lifestyle changes not only reduce heart disease risk but offer accessible, affordable, and culturally adaptable steps that could resonate strongly with Thai readers confronting rising rates of non-communicable diseases (EatingWell).