#Neckexercise

A unique and controversial exercise known as the “hanging neck” workout is making headlines in China, capturing the attention of health professionals and the general public across Asia. The trend, in which elderly participants suspend themselves by their necks from tree branches or fitness bars, was spotlighted after multiple accounts surfaced online touting its supposed benefits for neck and back pain—but also, alarmingly, after news broke of a tragic death resulting from the practice (Times of India).

A controversial trend known as the “hanging neck” workout has drawn global concern after emerging in China. Elderly participants reportedly suspend themselves by their necks from branches or bars, with some testimonials claiming relief from neck and back pain. Public warnings followed a fatal incident in Chongqing, highlighting severe risks from this practice.

The movement began in Shenyang, where a 57-year-old man created a homemade device to self-treat chronic neck discomfort. Videos showed seniors swinging gently from trees, which quickly went viral on social media. Supporters claim the technique reduces nerve pressure and improves sleep, prompting more elderly people to try it. However, medical professionals caution that the neck is not built to support body weight in dynamic motions, and improper use can cause nerve damage, disc injuries, or cervical fractures. Recent reporting notes a tragic death linked to misused equipment, underscoring the danger of unsupervised practice.