Sleep Quality and Brain Aging: New Study Signals Hidden Public Health Risk for Thailand
A new study from the University of California, San Francisco links poor sleep to accelerated brain aging, suggesting that sleeping problems may begin to affect brain structure earlier in adulthood than many people expect. Published in Neurology, the findings indicate that moderate sleep difficulties could make the brain appear several years older, underscoring sleep health as a public health priority for Thai communities facing rapid aging.
Experts say sleep is crucial for brain health, and this study adds evidence that everyday sleep troubles can influence the brain’s aging process. Brain atrophy, a natural part of aging, typically becomes more noticeable in the 30s and 40s and can accelerate with dementia or after strokes. The UCSF research shows that poor sleep alone may yield measurable differences in brain aging even without major medical events.
