#Neuroprotection

A major new review in The Lancet provides fresh insights into how exercise acts as a powerful protector of the ageing brain, marking a significant step forward in scientific understanding of the neuroprotective effects of physical fitness. The research, led by international experts, underscores the vital role that regular physical activity plays in not only preserving memory and thinking skills but also in counteracting the very processes that make the brain vulnerable to diseases like Alzheimer’s and other forms of dementia. For Thai readers, already facing an increasingly aged society, these findings reinforce the urgent importance of weaving fitness into daily life—not just for the body, but for the mind as well.

A recent study highlights the potential of nicotinamide riboside (NR), a form of vitamin B3, in combating Alzheimer’s disease, suggesting a promising avenue for slowing down or even preventing the neurodegenerative disorder. Conducted by researchers from the University of Delaware College of Health Sciences and the National Institute on Aging, this research marks a significant milestone as it confirms that NR can effectively cross into the brain, where it might mitigate the effects of aging and Alzheimer’s disease source.