#Neuroscience

In a time of information overload and rapid change, new science sheds light on a long-debated trait: intuition. Once dismissed as unreliable, intuition is now viewed as a skill that can be trained and refined—especially useful when data is scarce or ambiguous. For Thailand, where harmony and careful reading of social cues matter, a well-developed intuition can be an invaluable ally, provided it’s guided by evidence and reflection.

Public interest in intuition rises as people face complex challenges that resist easy, data-driven answers. While logic and analytics remain essential, intuition offers a different kind of intelligence: the ability to sense the mood of a room, interpret subtle cues, and make quick judgments when information is incomplete. Research shows that intuition emerges from vast, unconscious brain processes that draw on past experiences and emotions to shape present choices.

In an era saturated with information, artificial intelligence, and rapid social change, recent scientific research is shedding new light on a timeless human trait: intuition. Once dismissed as mystical or unreliable, intuition is now emerging as a sophisticated mental tool—though one that demands careful cultivation and scrutiny for effective use in daily life and decision-making. Experts argue that in the face of overwhelming data and uncertainty, a well-honed intuition could be the inner compass modern Thais need more than ever.

A groundbreaking neuroscience study has discovered that our awareness of internal body sensations—sometimes described as “gut feelings”—can significantly guide our moral decisions, often aligning them with group norms and social expectations. The new research, published in The Journal of Neuroscience, reveals that people who are more attuned to their bodily signals are more likely to make moral choices consistent with the majority’s views, offering fresh insight into how morality is shaped by both brain and body, and not merely by abstract reasoning or peer pressure (PsyPost).

A new neuroscience study finds that awareness of internal bodily signals, often called gut feelings, can influence moral decisions to align with social norms. Researchers report that people who are more attuned to their bodily states tend to make moral choices that reflect the majority, especially in ambiguous situations. The findings offer a fresh view on how brain and body together shape morality, beyond pure reasoning or peer pressure.

Thai readers will recognize the relevance: morality and social harmony are central in Thai life, where community consensus and avoiding conflict are highly valued. Concepts such as jai yen (cool-heartedness) and samruam (social restraint) echo the study’s message that internal bodily cues can help individuals align with group values. In a Buddhist-majority country, this links traditional mindfulness practices with emerging science on interoception, or perceiving internal bodily states.

As Thailand faces faster change in technology, work, and daily life, relying only on data and rules may not suffice for sound decisions. Recent research highlights that intuition can be a useful inner compass when correctly harnessed. For Thai audiences navigating uncertainty, understanding intuition offers practical tools for decision-making, resilience, and personal growth.

Many people feel overwhelmed by information overload and rapid shifts. A personal narrative in a Time feature about the mystery of gut feelings illustrates how ignoring mind-body signals during a health crisis can backfire. In Thai culture, where mindfulness and awareness of the present moment are valued, listening to inner signals can provide clarity amid busy schedules and social pressures. This is especially relevant for families juggling work, education, and community obligations in Thailand’s dynamic society.

As the pace of technological and societal change accelerates, relying solely on data and logic may no longer be enough to navigate the complexities of modern life. Recent research highlighted in Time Magazine’s piece, “The Surprising Science Behind Your Intuition” (time.com), and reinforced by studies from neuroscience and psychology, reveals that intuition—once dismissed as mere superstition or guesswork—can be a powerful inner compass if harnessed correctly. For Thai readers navigating periods of uncertainty, understanding the mechanisms behind intuition can offer practical tools for decision-making, resilience, and personal growth.

A fresh wave of neuroscience compares the brain to a murmuration of starlings—thousands moving as one, forming shifting, coordinated patterns. Rather than isolated regions, mental functions emerge from dynamic, interconnected networks. This entangled-brain view challenges old ideas of fixed brain modules and offers new angles on learning, creativity, and mental health. Research highlights that cognition arises from flexible collaborations across brain networks rather than from lone “hot spots.”

For Thai readers, this matters because decades of textbooks and teaching have presented the brain as a set of dedicated areas—vision in the back, movement at the front, emotion somewhere in between. This modular picture has guided medical assessments, psychology curricula, and even public perceptions of “left” vs. “right” brain tendencies. Current findings, including dynamical imaging and theoretical developments, point to a more interconnected and adaptable brain architecture with wide-ranging implications for education, health care, and culture in Thailand.

A wave of neuroscience now confirms what health practitioners and Thai traditional healers have long believed: slow, deep breaths can reshape mood and support mental well-being. New findings from UCLA, highlighted by current science coverage, show that deep breathing quickly reduces brain activity linked to anxiety and may ease depressive symptoms. Importantly, these effects appear in both humans and laboratory animals, underscoring a biological mechanism behind breathwork.

For readers across Bangkok’s bustling streets, the hills of Chiang Mai, and the beaches of Phuket, the implications are meaningful. Western wellness methods have often been dismissed as mere trends, but growing evidence connects breathing patterns with brain circuits that govern stress and emotion. In Thailand, where meditation (สมาธิ), yoga, and traditional Thai massage are widely practiced, science now provides a clearer map of how these practices influence the brain.

A recent article from Psychology Today has reignited scientific curiosity about déjà vu, that uncanny moment when a new experience feels eerily familiar—even when logic insists it shouldn’t be. This fleeting sense, known in French as “already seen,” has long puzzled neuroscientists and psychologists. Now, emerging research offers a richer understanding of déjà vu’s origins and its surprising role in human cognition, raising questions for Thai readers about how their own brains handle memory and experience PsychologyToday.com.

A new wave of neuroscience research firmly establishes what yoga teachers, therapists, and traditional Thai healers have long believed: deliberately slowing and deepening your breath can transform your emotional state and support mental well-being. The latest findings from the University of California, Los Angeles (UCLA) and highlighted by Neuroscience News demonstrate that the simple act of deep breathing quickly calms neural activity, reduces anxiety, and may ease symptoms of depression—not just in humans, but in laboratory animals as well.

A recent piece in Psychology Today explores déjà vu—the uncanny sense that a new moment has happened before, even when logic says it shouldn’t. This brief sense, rooted in French as “already seen,” has long puzzled scientists. New research deepens our understanding of its origins and suggests a nuanced role in human cognition, with clear implications for memory and perception in daily life.

Most Thais will recognize déjà vu in everyday moments—strolling a busy Bangkok market or chatting in a crowded cafe—where a scene feels unexpectedly familiar. Scientists now argue it is more than a quirky glitch. Déjà vu reflects how memory processing works, illustrating both strengths and vulnerabilities in human perception.

New research is reshaping how we understand anxiety, highlighting mindfulness as a flexible toolkit rather than a one-size-fits-all remedy. Findings from a team at Washington University in St. Louis, as summarized in a leading neuroscience review, emphasize matching specific mindfulness practices to different anxiety profiles. This approach resonates with Thai readers facing pressures from fast-paced work life to economic uncertainty.

Mindfulness combines deliberately paying attention to the present moment with an accepting mindset. In Thailand, many people already practice meditation, yoga, and temple-based mindfulness from childhood and community life. Recent science helps explain how these practices work in the brain to reduce anxiety. Researchers describe enhanced cognitive control—the brain’s ability to regulate thoughts and actions toward goals even under stress. Data from Thailand’s Department of Mental Health shows rising anxiety levels tied to work, finances, and health concerns, underscoring the need for accessible self-help tools.

A growing body of research is reshaping the way both scientists and everyday individuals understand and manage anxiety, with mindfulness practices at the core of these new insights. Recent findings from a cluster of researchers at Washington University in St. Louis, as reported in Neuroscience and Biobehavioral Reviews, suggest mindfulness is not a “one size fits all” remedy, but rather a dynamic set of tools that can be matched to the various forms in which anxiety manifests. This revelation is of particular significance to Thai readers, many of whom have felt the mounting pressures of modern life, from economic uncertainties to an increasingly demanding work culture.

A new wave of neuroscience research likens the workings of the human brain to the mesmerizing murmurations of starlings—those vast flocks in which thousands of birds seem to move as one, creating shifting, coordinated patterns across the sky. In the same way, researchers are increasingly arguing that mental functions—such as emotions, thoughts, and actions—emerge not from isolated brain regions working alone, but from the ever-changing cooperation of vast interconnected neural networks. This “entangled brain” perspective challenges long-standing ideas about the modularity of the mind and suggests fresh approaches to understanding everything from learning and creativity to mental health conditions such as anxiety and depression (aeon.co).

How many times have you ended your day wondering why accomplishing your personal goals—staying healthy, spending quality time with family, advancing at work—felt like a losing battle against time and old habits? According to the latest neuroscience research shared by a leading professor at the University of Pennsylvania’s Communication Neuroscience Lab, the answer may be less about willpower and more about how our brains calculate the value of every daily choice we make. Her insights, summarized in a new book and recently featured by the Next Big Idea Club, are reshaping how experts and the public alike understand decision-making and personal growth (nextbigideaclub.com).

A recent breakthrough study has revealed that a small population of brain cells could be the decisive factor in reversing type 2 diabetes, challenging decades-old beliefs that link the condition solely to obesity and insulin resistance. Conducted by researchers at the University of Washington and published in the Journal of Clinical Investigation, the study found that silencing certain hyperactive neurons in diabetic mice led to a dramatic and sustained normalization of blood sugar levels—regardless of any changes in body weight or eating habits. This pioneering research could stand to transform diabetes management not only for patients internationally but also for millions of Thais living with this chronic disease (Neuroscience News).

A new study suggests that hyperactive brain cells could be a key driver of type 2 diabetes, challenging the long-held view that obesity and insulin resistance alone determine the disease. Researchers from a leading university conducted experiments in diabetic mice, showing that silencing a small group of neurons in the hypothalamus markedly normalized blood sugar for months—without changes to weight or eating habits. The findings offer a potential shift in how diabetes is treated worldwide, including for millions of Thais living with the condition.

A new study from the University of Tsukuba shows that light physical activity—such as gentle jogging, yoga, or easy cycling—can trigger brain chemicals linked to sharper memory and better brain health. Researchers found that dopamine and noradrenaline, two key neurotransmitters, directly boost activity in the hippocampus, the brain’s memory center, during light exercise. The findings help explain why small daily movements can improve thinking and may slow age-related cognitive decline or memory disorders.

A new study from the University of Tsukuba reveals that even gentle exercise—like light jogging, yoga, or leisurely cycling—can set off a cascade of brain chemicals linked to improved memory and brain health. Researchers have found that dopamine and noradrenaline, two powerhouse neurotransmitters, are directly involved in ramping up activity in the hippocampus, the brain’s key memory center, during light physical activity. This discovery shines fresh light on why just a bit of daily movement can sharpen minds and potentially help counter age-related cognitive decline or memory disorders.

Many of us end the day wondering why our goals—staying healthy, spending time with family, advancing at work—feel slipping away. New insights from a leading Philadelphia neuroscience lab suggest the answer lies less in willpower and more in how the brain values each daily decision. The research, summarized in a recent book and highlighted by the Next Big Idea Club, reframes personal growth through how our brain’s value system judges options.

A new study shows the brain can learn fear not only from direct experiences but also by making inferences. This challenges how we understand emotional learning and could influence future treatments for anxiety and trauma disorders. Published in Nature on May 14, the research from the RIKEN Center for Brain Science in Japan demonstrates how higher-order emotional learning occurs in the brain, offering insights for neuroscience and mental health care worldwide.

A new study on out-of-body experiences (OBEs) rekindles the debate over whether consciousness resides solely in the brain or could extend beyond the body. Published in Frontiers in Psychology in April 2025, the research draws from in-depth interviews with ten individuals who describe awareness drifting outside their bodies, challenging conventional brain-centered views. Descriptive references point to the study’s nuanced accounts and their implications for neuroscience and philosophy.

The findings matter beyond theory. For Thai readers, OBEs intersect with Buddhist and local spiritual traditions that speak of consciousness, spirit, or subtle states beyond ordinary perception. In Thailand, conversations about วิญญาณ (spirit or consciousness) often blend cultural beliefs with scientific inquiry, creating a unique arena for discussing how mind and body connect.

A new study published this week has dramatically shifted the landscape of diabetes research, revealing that hyperactivity within a specific set of neurons in the brain—AgRP neurons in the hypothalamus—may drive type 2 diabetes, regardless of weight or obesity. Scientists from the University of Washington demonstrated that by silencing these neurons in mice, blood sugar levels normalized for months, even as the animals’ weight and food intake remained unchanged—a finding that upends decades of established beliefs about diabetes origins and opens compelling new treatment avenues (Neuroscience News).

A groundbreaking new study has revealed that the brain is capable of learning fear not just through direct experiences, but also by making inferences—a discovery that could shift our understanding of how humans develop complex emotional responses and may help unravel the roots of anxiety and trauma disorders. The research, published in the prestigious journal Nature on May 14 by a team at the RIKEN Center for Brain Science in Japan, demonstrates for the first time how higher-order emotional learning occurs in the brain, with profound implications for both neuroscience and mental health treatment worldwide (Neuroscience News).