#NewsConsumption

News is a powerful force in daily life, and new analyses show how we can stay informed without harming our mental health. Research from Monash University and Flinders University suggests that mindful engagement with media can protect well-being in Thailand and beyond.

In Thailand, mobile internet access means news flows through multiple channels—at home, work, and community spaces. For many families, staying informed is tied to civic duty and safety, making mindful engagement essential rather than optional.

The impact of relentless, negative news cycles on mental health has come under fresh scrutiny following new research and expert commentary, highlighting a growing need for healthier ways to stay informed without becoming overwhelmed. Recent analysis published by researchers from Monash University and Flinders University, as reported in ScienceAlert, suggests that while exposure to distressing news is almost unavoidable in contemporary society, engaging with news mindfully may help protect mental health and resilience for individuals in Thailand and worldwide (sciencealert.com).