#Nightshades

A new Consumer Reports review helps Thai readers cut through hype around controversial health foods. The analysis emphasizes evidence-based choices in an era of social-media-driven dietary claims, offering families practical guidance amid rising online wellness trends in Thailand.

Nutrition trends captivate many Thais, including urban professionals and younger generations. Experts warn against single-narrative claims that foods are “100% good” or “toxic.” A senior editor from Consumer Reports stresses the need for nuance and context when evaluating diet information.

As the internet continues to overflow with conflicting nutrition advice, a recent review from Consumer Reports is helping Thai readers and global consumers cut through the hype, especially when it comes to controversial health foods. The publication’s examination underscores the importance of evidence-based choices in an era where social media often shapes dietary beliefs—raising pressing questions for families in Thailand who are increasingly exposed to sensational health claims online. (WMUR)