#Noncommunicabledisease

A groundbreaking new study has found that just one session of vigorous exercise can reduce the growth of cancer cells by as much as 30%, marking a potential shift in cancer prevention and lifestyle recommendations worldwide. The findings, which have quickly reverberated through the international medical and fitness communities, are also stirring interest among Thai healthcare professionals eager to adapt these insights for local benefit. While further research is needed, the evidence underscores a growing recognition in the medical field of the strong link between physical activity and cancer risk reduction, carrying profound implications for Thai society where chronic illnesses are on the rise.

The debate around the most effective exercise for weight loss—walking for a longer duration or jogging for a shorter time—is especially relevant for people beginning their fitness journey. Recent research and expert opinions highlight unique advantages for both activities, but choosing “the best” depends on individual health status, goals, and the ability to maintain an exercise habit over time. For Thailand, where exercise habits are intertwined with climatic, societal, and even urban design considerations, understanding these differences is key for effective weight management and health promotion.

A new wave of scientific concern is sweeping the globe after researchers found a strong association between consuming ultra-processed foods and a shortened lifespan, according to a recent study highlighted in Prevention magazine. The findings, reported earlier this year, reinforce mounting evidence that diets high in heavily processed foods—such as instant noodles, packaged snacks, sweetened beverages, and ready-to-eat meals—could be taking tangible years off people’s lives, raising urgent public health questions for Thailand and beyond.