#NonDairyCalcium

Calcium is the cornerstone of strong bones and overall vitality. It supports more than just a sturdy skeleton; it helps hair, nails, teeth, and skin stay healthy, and it plays key roles in muscle function, nerve signaling, and hormone release, according to nutrition experts. For many, calcium is essential for maintaining mobility and independence as age progresses.

Women face a heightened risk of bone loss with age, making calcium intake especially important for them. While calcium is vital for everyone, older women are more prone to bone-related issues and should prioritize calcium-rich foods as part of daily eating plans.

With bone health forming the bedrock of overall strength and vitality, the importance of calcium cannot be overstated. As the primary mineral constituent of bones, calcium does more than just fortify your skeletal structure. According to nutrition experts like Natalie Rizzo, it is essential for the health of your hair, nails, teeth, and skin. Additionally, calcium plays vital roles in muscle function, nerve transmission, and hormone secretion, says registered dietitian Frances Largeman-Roth.