#Nutrients

A new Italian study raises concerns about chicken consumption beyond a weekly limit. Researchers suggest that eating more than 300 grams of chicken per week—about four typical servings—may be associated with a higher risk of death from digestive cancers and from all causes. The findings challenge the view of chicken as a universally healthy alternative to red meat and prompt reflection for Thai readers who rely on chicken in many classic dishes.

A recently published Italian study has sent shockwaves across the health world, revealing that eating more than 300 grams of chicken per week—equivalent to just 19 standard bites, or roughly four typical servings—may significantly increase a person’s risk of dying from gastrointestinal cancers and from any cause. The findings challenge longstanding beliefs about chicken being a superior “health” alternative to red meat, raising important questions for people in Thailand and worldwide who rely on chicken as a dietary staple (source).