#Nutrition

A historic breakthrough confirms a 67-year-old hypothesis about vitamin B1, or thiamine, revealing new details about how this essential nutrient operates in the body. The finding not only resolves a long-standing scientific debate but also opens possibilities for eco-friendly chemical production with potential benefits for health, industry, and the environment.

The discovery traces back to 1958, when a Columbia University chemist proposed that thiamine’s metabolic actions might involve a reactive structure called a carbene. Carbenes are usually unstable in water-based environments, making such a mechanism seem unlikely for biological processes. The idea faced skepticism for decades until a UC Riverside-led team demonstrated otherwise by stabilizing a carbene in water. This achievement paved the way for observing the molecule’s composition with high-resolution imaging, marking the first verified instance of a stable carbene in aqueous conditions.

A growing number of busy Thais, seeking fast and nutritious breakfasts, are wondering if liquid eggs found on supermarket shelves are as healthy as their shell-bound counterparts. Fresh insights from registered dietitians, as detailed in a recent feature by Today.com, clarify the nutritional similarities, health benefits, and trade-offs of choosing between liquid pasteurized eggs and traditional eggs — an important consideration as egg prices and convenience influence shopping decisions in Thailand and globally (Today.com).

Busy Thai households want quick, nutritious mornings. Are liquid, pasteurized eggs as healthy as traditional shell eggs? A recent overview by health professionals clarifies the nutrition, benefits, and trade-offs of liquid eggs versus real eggs, a timely topic as prices and convenience shape Thai grocery choices.

In Thai cuisine, eggs are essential—from kai jeow omelets to khai luak soft-boiled eggs and countless stir-fries. Supermarkets and convenience stores in Bangkok now stock liquid pasteurized eggs beside imported products, offering a time-saving option for office workers and families racing the clock. But does swapping shell eggs for liquid eggs affect nutrition or flavor?

A new spin on gut-friendly eating is capturing attention worldwide, thanks to a registered dietitian’s creation of an “ancestral” alternative to the popular Mediterranean diet. Highlighted recently in a feature by Business Insider, this novel approach emphasizes simplicity, balanced nutrition, and evidence-based recipes designed to promote digestive health—a topic of growing significance for Thai readers in the wake of increasing concern over chronic gastrointestinal issues and the broader quest for well-being (Business Insider).

In a historic breakthrough, scientists have finally confirmed a 67-year-old hypothesis about vitamin B1, also known as thiamine, radically advancing our understanding of how this crucial vitamin works in the human body. This finding not only settles a decades-old scientific debate but also unlocks new possibilities for eco-friendly chemical production, with potential impact reaching far beyond the laboratory.

The story of this discovery begins in 1958, when a chemist from Columbia University theorized that vitamin B1 might perform its vital metabolic functions through the formation of an elusive molecular structure called a carbene. Carbenes are notoriously unstable and tend to decompose instantly in aqueous (water-based) environments like the human body, making the hypothesis seem improbable for more than half a century. For years, the idea was dismissed as “crazy,” as quoted by Vincent Lavallo, a chemist at the University of California, Riverside, who led the recent research that validated this bold proposal.

A small daily change at breakfast might add years to life. A large study from researchers in Anhui, China, analyzed how adding dried fruits like raisins to morning meals relates to death risk. The study found an 18% lower risk of heart-disease mortality and an 11% lower risk of cancer death among adults who routinely include dried fruits in their breakfast. The research, drawn from a UK cohort of about 186,000 participants, appears in a respected nutrition journal and adds to growing evidence about how breakfast choices affect longevity.

The latest nutrition research highlights a crucial truth for women in their 40s: changing what—and how—they eat is not just about looking younger, but about protecting long-term health as their bodies undergo profound hormonal shifts. With menopause often beginning between ages 45 and 55, experts are urging Thai women to proactively adjust their diets to address new risks such as bone loss, heart disease, and changing nutritional needs—a message that comes as fad diets and “anti-aging” trends often dominate conversations around midlife women’s health.

A recent BBC investigation has found that many of the most popular baby food pouches on the UK market are worryingly low in key nutrients, raising alarms about their suitability as a major part of infants’ and toddlers’ diets. The revelations come amid increasing global reliance on packaged baby foods, including in urban Thai households, as parents seek convenience during the busy years of early childhood.

Laboratory testing of 18 products from leading brands, such as Ella’s Kitchen, Heinz, Piccolo, Little Freddie, Aldi and Lidl, uncovered a pattern: many pouches were low in critical nutrients like vitamin C and iron, while some contained more sugar than an infant should consume in one day. This investigative report echoes similar concerns previously voiced by nutritionists in Thailand and supports growing evidence from peer-reviewed studies on the nutritional deficits of commercial baby foods (BBC News).

A growing body of nutrition research shows that Thai women in their 40s should focus on what and how they eat—not just appearance. As menopause often begins between 45 and 55, experts urge proactive dietary changes to address bone health, heart disease risk, and shifting nutrient needs. The message counters fad dieting and “anti-aging” trends that frequently target midlife women.

For Thai readers, the relevance is clear. More women are living into their 70s and 80s, decades beyond menopause. Medical voices describe this period as a critical “window of opportunity” to strengthen the body against chronic illnesses. Perimenopause commonly brings abdominal weight gain, muscle loss, and changes in cholesterol and blood sugar regulation, which can raise diabetes and cardiovascular disease risk. Research from reputable health institutes reinforces these concerns.

A recent personal account published in EatingWell has reignited public interest in no-sugar, anti-inflammatory meal plans, with the author highlighting notable changes in cravings, energy levels, and relationship with food after following a curated week-long program. The piece, released on April 26, 2025, details the benefits and challenges of eliminating added sugars and focusing on whole, anti-inflammatory foods—a trend that is increasingly reflected across global research and holds particular relevance for health-conscious readers in Thailand.

A wave of new research challenges the notion that certain proteins are intrinsically superior for building muscle. For Thai fitness enthusiasts, bodybuilders, and athletes, the takeaway is reassuring: as long as total daily protein meets recommendations, the type of protein—whey, casein, soy, or plant-based—may not significantly change gains when paired with resistance training.

The findings, summarized from recent analyses, emphasize quantity over the source. Lead researchers note that the emphasis should be on meeting protein needs to support muscle repair and growth, rather than chasing a single “best” protein. Meta-analyses published in international journals show that protein supplementation, regardless of origin, supports hypertrophy when combined with exercise.

Sprinkling raisins or other dried fruits onto your morning cereal could be a simple step toward a longer, healthier life, according to a significant new study that’s capturing attention in health circles. Researchers from the University of Science and Technology in Anhui, China, have found that adults who add dried fruits like raisins to their breakfast routine see their risk of dying from heart disease reduced by 18%, and from cancer by 11%, as published in the peer-reviewed Nutrition Journal (Daily Mail). The findings are based on the eating habits of a massive cohort—186,000 participants in the UK—making it one of the most comprehensive analyses to date on breakfast and longevity.

Recent findings from a major UK investigation reveal that many popular baby food pouches may not meet optimal nutrition. The study tested 18 pouches from well-known brands and found concerning gaps in essential nutrients such as iron and vitamin C, with some products delivering surprisingly high sugar levels. As urban Thai households increasingly rely on convenient, ready-to-eat options, Thai health professionals say similar issues could affect young children here if care isn’t taken.

Recent scientific findings are changing the dietary story about carbohydrates. For health-conscious Thais, the question is no longer simply “are bread, pasta, and rice bad?” but rather how these staples fit into a balanced diet. Global and local research suggests that context matters as much as quantity or type. The Sunday Times Magazine highlights that not all carbs are equal; the food’s source, processing, and what accompanies it shape health outcomes.

Recent scientific developments are rewriting the dietary narrative around carbohydrates, raising key questions for health-conscious Thais: are bread, pasta, and rice truly bad for you, or have we misunderstood these staples? Drawing on emerging global and local research, nutrition experts are dispelling myths and clarifying that the context in which we eat carbohydrates matters as much as their quantity or type, according to a detailed report in The Sunday Times Magazine.

A new wave of research is shaking up conventional thinking about protein and muscle gain, offering a message of reassurance for Thai fitness enthusiasts, bodybuilders, and athletes alike. Contrary to the widely held belief that certain types of dietary protein – like whey, casein, or plant-based proteins – are inherently superior for bulking up, new findings suggest that the kind of protein eaten may not make a significant difference for muscle growth, as long as total protein intake remains adequate.

A personal account in EatingWell has sparked renewed interest in no-sugar, anti-inflammatory eating plans. The author describes cravings, energy shifts, and a changing relationship with food after a week-long program. Published on April 26, 2025, the piece highlights benefits and challenges of cutting added sugars and prioritizing whole, anti-inflammatory foods—a trend reflected in global research and highly pertinent to health-conscious readers in Thailand.

Chronic inflammation is now a central focus in nutrition science because it’s linked to obesity, diabetes, heart disease, and some cancers. In Thailand, non-communicable diseases are on the rise due to urban lifestyles, dietary changes, and the popularity of sugary drinks and snacks. Thailand’s Ministry of Public Health emphasizes reducing sugar intake as a public health priority to curb obesity and metabolic disorders. Data from the ministry shows ongoing efforts to promote healthier eating patterns across the country.

A new wave of research, highlighted by a UK-based National Health Service (NHS) general practitioner on national television, is upending conventional wisdom about the fight against stubborn belly fat. Contrary to the popular belief that only high-intensity workouts can help shift the bulge around the midsection, emerging evidence now supports the power of slow, steady exercise—like leisurely walks—in burning dangerous abdominal fat, particularly for older adults and postmenopausal women (Get Surrey).

A new study presented at the 2025 American Physiology Summit has reignited concerns over the safety of artificial sweeteners—specifically erythritol, a popular sugar substitute found in countless sugar-free and “diet” products worldwide. Researchers report that erythritol may trigger cellular changes that heighten the risk of stroke and heart attack—an alarming development for consumers and health officials alike as the use of sugar substitutes remains widespread, including in Thailand’s urban and health-conscious communities.

A recent expert analysis, published in late April 2025, revisits the common belief that breakfast is the day’s most important meal. For many Thais juggling busy schedules, intermittent fasting and breakfast skipping have become popular, making the science behind meal timing highly relevant for families, teachers, and health professionals across Thailand.

For decades, breakfast has been lauded as the spark that jump-starts metabolism, sustains energy, and sharpens cognition. Yet as more Thai adults and students experiment with morning fasting, researchers are offering a nuanced view. The newest evidence suggests that outcomes depend on timing, overall diet quality, and individual physiology.

Chile’s aggressive push to curb childhood junk-food consumption is shaping a global conversation on healthier diets for young people. By tightening marketing rules and front-of-pack labeling, Chile reports a notable drop in unhealthy snack purchases among children. Public health officials worldwide see this as a practical blueprint for addressing youth obesity.

The heart of Chile’s approach is simple and visible: large, black stop-sign warnings on foods high in sugar, salt, and fat; a ban on advertising unhealthy products to children; and restrictions on sales in schools. Since these measures began in 2016, families, teachers, and retailers have faced a clearer, more public health-oriented food environment. The World Health Organization has highlighted the urgency of reducing childhood overweight and obesity, noting a global rise that demands stronger action. In Thailand, about one in ten schoolchildren is overweight or obese, a trend mirrored by expanding fast-food availability and aggressive snack marketing.

Chile’s bold efforts to curb childhood junk food consumption have sparked international attention, prompting the question: if Chile can do it, why can’t the UK—or, indeed, Thailand? The South American nation’s sweeping package of regulations, focusing on marketing and labeling, has spurred a dramatic decline in unhealthy snack intake by children. This development has brought fresh hope to public health officials worldwide grappling with rising obesity rates among the youth.

A recent firsthand account published in EatingWell highlighted the transformative effects of following a strict no-added-sugar, anti-inflammatory meal plan for just one week. The author, accustomed to daily sweet treats, eliminated all added sugars and focused on whole, nutrient-rich ingredients such as fruits, vegetables, legumes, nuts, and leafy greens. This shift not only subdued her sugar cravings, but also brought surprising benefits: increased energy, fewer food anxieties, and a renewed appreciation for mindful eating.

A growing body of research is overturning traditional advice about dieting, pointing toward higher protein intake—rather than food restriction—as a more effective strategy for healthy fat loss and muscle gain. In particular, a recent spotlight on high-protein diets for women suggests that simply eating more protein could significantly improve body composition, even without altering overall calorie intake or increasing exercise.

For many Thai women, and indeed women globally, the prevailing wisdom of “eating less” for weight loss has dominated health messaging for decades. However, this restrictive approach can lead to unhealthy cycles of under-eating, poor nutrition, and difficulty sustaining weight changes. As highlighted in a recent mindbodygreen article, nutrition experts warn that the popular advice to cut back on food overlooks a critical element: protein intake. According to exercise physiologist and nutrition scientist referenced in the article, inadequate protein may be a key reason why some people struggle to lose fat and build muscle.