#Nutrition

A new clinical trial suggests that high-quality fish oil supplements can raise omega-3 levels in the body more effectively than consuming fish alone. Published in the British Journal of Nutrition, the study challenges the long-held belief that whole foods are always superior for nutrient intake and could influence dietary guidance in Thailand, where cardiovascular disease remains a major public health concern.

Historically, Thai and Western nutritionists have emphasized getting nutrients primarily from a varied diet rooted in local cuisine. The study, however, used a double-blind, placebo-controlled design to compare groups with different combinations of fish and omega-3 supplements. After 12 weeks, researchers observed meaningful increases in omega-3 biomarkers only in the group taking supplements, while fish consumption alone did not produce the same effect.

Probiotic shelves are ubiquitous in Bangkok’s supermarkets and pharmacies. Many Thai shoppers wonder whether adding “good bacteria” to daily routines is necessary, or if a fibre-rich diet of Thai fruits and vegetables suffices for a healthy gut. A comprehensive 2024 review in Advances in Nutrition clarifies where probiotics can help and where they may not.

In Thailand, fermented foods like น้ำพริก, เต้าเจี้ยว, and yogurt-based drinks are everyday staples. The appeal of packaged probiotic products reflects both globalization and rising health awareness. Advertisements promise better digestion, stronger immunity, improved mood, and weight management. Yet scientific findings emphasize benefits mainly in specific situations, not as a universal boost for healthy individuals. This nuance matters for a culture deeply rooted in traditional diets and home remedies.

Shoppers across Thailand are bombarded with labels like “heart healthy,” “high in protein,” and “low-carb.” New research and regulatory debates question whether these claims are trustworthy and how they influence buying decisions. In many cases, the marketing buzzwords create a health halo that may mislead consumers about the true nutritional value of the product.

Nutriwashing, a term gaining traction worldwide, describes how marketers sprinkle health-oriented terms onto processed foods. A registered dietitian at Case Western Reserve University notes that such claims can steer people toward products they believe are healthier, even when those items are highly processed. International studies echo this concern, showing that some “high in protein” or “whole grain” labels accompany high sugar, artificial sweeteners, and preservatives.

Protein has long been hailed as the macronutrient that builds muscle, supports skin and hair health, and keeps you full between meals. Yet new findings show it’s surprisingly easy to fall short of daily needs, with effects that may be subtle but important for well-being. For busy Thais juggling work and study, these gaps can creep in, especially as diets lean toward convenience foods that are higher in carbohydrates and lower in protein.

Vitamin D, often called the “sunshine vitamin,” is unique among nutrients—our skin produces it when exposed to sunlight, yet deficiency is common worldwide, including in Thailand. Recent research and expert commentary, together with lifestyle advice from leading health and science outlets, highlight the importance of a multi-faceted approach to maintaining optimal vitamin D levels, especially as urban lifestyles and changing diets put more people at risk of deficiency. Here’s a research-backed report on how you can ensure you get enough vitamin D for long-term health, and what this trend means for the Thai population.

A new study suggests that daily Montmorency tart cherry juice can reduce gut inflammation by up to 40% in people with ulcerative colitis (UC), a form of inflammatory bowel disease. Researchers from the University of Central Lancashire and the University of Hertfordshire led the work, offering hopeful news for millions living with digestive conditions. For Thai readers managing similar health challenges, the findings point to a complementary, natural option to support standard medical care.

A groundbreaking study has found that drinking Montmorency tart cherry juice daily can reduce gut inflammation by as much as 40% in patients with ulcerative colitis—a chronic inflammatory bowel disease. This discovery, led by researchers at the University of Central Lancashire and University of Hertfordshire, comes as hopeful news for millions suffering from debilitating digestive conditions worldwide. For Thais coping with similar problems, the findings offer a promising, natural supplement strategy to improve quality of life alongside standard medical care (source).

Vitamin D, often called the sunshine vitamin, is produced by the skin in response to sunlight. Yet deficiency remains a global issue, including in sun-rich Thailand. This piece synthesizes recent research and practical guidance to help Thais protect bone and immune health, while weaving in local context and habits.

Sun exposure and diet are both essential. Even in Bangkok’s sunny climate, urban lifestyles keep many people indoors and shielded from the sun. This trend, along with heat, pollution, and skin-care concerns, limits effective sun exposure and contributes to insufficiency. Data from Thailand’s health surveys show significant gaps, especially among urban women, underscoring the need for balanced strategies that fit Thai routines.

In an unusual twist, Coca-Cola bottles with yellow caps have taken social media by storm this April, drawing not only attention from the Jewish community observing Passover but also sparking interest among non-Jewish fans eager to taste what some call “the real Coke.” Behind this viral sensation is a story that interweaves decades-old dietary laws, consumer nostalgia for authentic flavors, and modern scientific research on the health impacts of various sugars, raising questions that resonate worldwide—including here in Thailand—about food choices, health, and cultural trends.

A viral twist around Coca-Cola’s yellow-capped bottles has captured social media this spring. Marketed as kosher for Passover, these bottles use cane sugar instead of high-fructose corn syrup. The story blends religious tradition, consumer nostalgia, and evolving science on sugar, inviting Thai readers to consider health, culture, and global beverage trends.

Why this matters in Thailand. Sugar reduction has become a public-health priority in Thailand, where soft drinks contribute to rising obesity and diabetes risks. The yellow-cap Coca-Cola highlights a broader question: does cane sugar taste different, and could it be healthier? In everyday life, Thai health authorities encourage moderating added sugar and choosing low-sugar or unsweetened beverages. The discussion about sugar types ties into wider debates on healthier recipes and transparent labeling.

In an era of increasing awareness about health and nutrition, a recent feature highlights crucial dietary considerations by identifying seven high-cholesterol foods that consumers should avoid for better heart health. The article from NDTV emphasizes the importance of understanding the fat content in our diet and how it impacts overall cholesterol levels, offering practical advice for those looking to maintain or improve their cardiovascular health.

Thai readers, keenly aware of the growing incidence of heart-related ailments, will find the insights particularly relevant. The report delves into common food items that are major culprits in elevating low-density lipoprotein (LDL) cholesterol – often labeled as ‘bad cholesterol.’ Traditional Thai dishes, beloved for their rich flavors, occasionally include these ingredients, making awareness essential for health-conscious individuals.

A new health feature highlights seven high-cholesterol foods to limit for better heart health. The coverage emphasizes understanding fat content in daily meals and how it affects cholesterol levels, offering practical tips for maintaining cardiovascular wellness in a busy lifestyle.

Thai audiences, increasingly attentive to heart disease, will find these insights especially relevant. The piece examines common items that raise LDL cholesterol, the so‑called “bad” cholesterol, and shows how traditional Thai flavors can be enjoyed more mindfully.

In the quest for a balanced diet, it’s common to underestimate the mineral potassium, which plays a pivotal role in maintaining kidney, heart, muscle, and brain functions. A recent article has shed light on the fact that while bananas are renowned for their potassium content, there are actually 20 other foods that outperform this popular fruit in supporting our potassium intake. This revelation is particularly relevant for Thai readers keen on diversifying their diets to harness the full array of health benefits that potassium offers.

In a world where vitamin deficiencies are more common than many realize, a recent report highlights strategic food pairings that can significantly enhance vitamin D absorption, providing a simple yet impactful approach to boosting this essential nutrient. With nearly a quarter of the U.S. population said to be vitamin D deficient, this message is particularly relevant to Thai readers, where similar risks exist due to lifestyle and dietary patterns. The lack of sunlight exposure and the challenge of finding vitamin D-rich foods make it imperative to optimize the intake and absorption of this crucial vitamin.

As more individuals become health-conscious, the interest in probiotic supplements has surged, offering a potential solution for those looking to support their gut and heart health, among other benefits. In light of this growing trend, three respected dietitians have provided guidance on how to select the best probiotic supplements tailored to individual health needs, which may be particularly beneficial for Thai readers seeking to navigate the crowded supplement market.

Probiotics, often found in fermented foods like yogurt and kefir, are live bacteria that may offer a range of health advantages, such as improving gut barrier function and possibly lowering cholesterol. For those who do not regularly consume these foods, supplements present an alternative. However, choosing the right probiotic isn’t as straightforward as picking a brand off the shelf; it requires a deeper understanding of the strains and their specific benefits.

A recent study unveiled new insights into the potential cognitive benefits of walnuts, positioning them as a noteworthy addition to the breakfast table for those aiming to enhance their memory. Conducted by the University of Reading, this study, published in the Food & Function journal, demonstrated that adults consuming a walnut-rich breakfast exhibited significantly improved reaction times and memory compared to those consuming an alternative breakfast of the same caloric value. This suggests that walnuts could play a pivotal role in cognitive enhancement, a finding that holds relevance for individuals in Thailand and beyond.

In a world where maintaining a healthy weight is more important than ever, innovative and delicious recipes are making waves. EatingWell has compiled a list of the top 20 most-saved recipes designed to help individuals lose weight while enjoying flavorful meals. These recipes, high in protein and fiber yet low in calories, are gaining popularity for their ability to keep people satisfied and on track with their health goals.

The significance of these recipes cannot be overstated, particularly in Thailand, where traditional diets are evolving with modern lifestyles. These meals not only cater to those seeking weight loss but also to anyone aiming for balanced nutrition. Among the highlights are dishes like the Parmesan-Crusted Cauliflower and Roasted Potato Tzatziki Bowls, which are versatile enough to blend seamlessly with Thai cuisine’s rich tapestry of flavors.

A growing awareness of gut and heart health has propelled probiotic supplements into the spotlight. To help Thai readers navigate a crowded market, three respected dietitians share practical tips on selecting probiotics that fit individual health goals and daily routines.

Probiotics are live bacteria found in fermented foods like yogurt and kefir, and they may support gut barrier function and potentially influence cholesterol levels. For people who don’t eat these foods regularly, supplements offer a convenient alternative. Choosing the right probiotic, however, depends on understanding specific strains and their distinct benefits.

Vitamin D deficiency is widespread, and smart food pairings can boost how well the body uses this essential nutrient. With a quarter of the U.S. population affected, the message also resonates in Thailand, where lifestyle and diet can limit sun exposure and vitamin D-rich foods. Improving absorption through meals offers a practical, low-cost step toward healthier living for Thai families.

Vitamin D supports brain health, controls inflammation, and strengthens muscles, bones, and immunity. Yet it remains scarce in many diets, mainly obtained from sun exposure or a few foods such as salmon, egg yolks, milk, and yogurt. A registered dietitian notes the importance of addressing deficiency, especially for those who don’t receive enough sunlight—common among urban residents of Bangkok and other cities.

Potassium is essential for kidney, heart, muscle, and brain function. Recent nutrition insights reveal that bananas aren’t the only strong source. For Thai readers aiming to diversify diets, a wider set of potassium-rich options can boost health without sacrificing flavor.

The daily potassium target for adults generally falls around 2,600 to 3,400 milligrams, varying with age, sex, and pregnancy or breastfeeding status. A medium banana provides about 375 milligrams, contributing roughly 11-14% of the daily value. This gap highlights the value of exploring other potent sources.

A new perspective on the time-honored “5 a day” dietary principle has emerged, thanks to Federica Amati, a leading nutritionist affiliated with ZOE and a postdoctoral medical scientist at Imperial College London. Her innovative interpretation emphasizes five distinct food types aimed at promoting gut health, diverging from the traditional focus on fruits and vegetables. This approach could hold significant implications for Thai readers interested in enhancing their digestive wellbeing, as gut health intricately influences both metabolic and immune functions.

A fresh take on the classic “5 a day” principle is gaining attention from Federica Amati, a renowned nutritionist affiliated with ZOE and a postdoctoral medical scientist at Imperial College London. Her approach centers on five distinct food groups that support gut health, expanding beyond the traditional focus on fruits and vegetables. This perspective matters for Thai readers who seek digestive wellness, given the gut’s key role in metabolism and immune function.

A recent study highlights walnuts as a practical addition to a brain-healthy breakfast. Conducted by researchers at the University of Reading and published in Food & Function, the study found that adults who started the day with a walnut-rich meal showed faster reaction times and improved memory compared with an equally caloric breakfast without walnuts. The findings suggest walnuts can support cognitive performance, a message relevant for Thai readers as well as global audiences.

In Thailand and beyond, maintaining a healthy weight is a common goal. A curated list of the 20 most-saved, weight-loss-friendly recipes offers flavorful, protein- and fiber-rich options that stay within caloric limits. These dishes are designed to satisfy cravings while supporting lasting health improvements, making them practical for busy lifestyles.

Thai audiences will notice how global flavors blend with local ingredients. Dishes like Parmesan-Crusted Cauliflower and Roasted Potato Tzatziki Bowls fit easily into Thai meal planning, adding variety without sacrificing nutrition. Each recipe emphasizes simplicity, enabling home cooks to prepare balanced meals without lengthy prep times.