#Nutrition

Nestled in the nutrient-rich waters of Thai rice fields and surrounding wetlands, the small, spiral-shelled freshwater snail known locally as “hoi khom” or “hoi juub” (Filopaludina sumatrensis Dunker, family Viviparidae) occupies more than just the mud—it’s deeply embedded in the culinary traditions, folklore, and folk medicine of Thailand and Southeast Asia. For centuries, this humble organism has sustained local communities, not only as a nutritious food but also as a folk remedy, revered for its perceived healing properties. But what does science say about hoi khom’s medicinal claims, and how does this living link between waterways and kitchens connect ancient healing wisdom to modern research?

As interest in fiber continues to rise amid the booming popularity of weight loss trends like the Ozempic craze, new research reveals that fiber supplements, particularly psyllium husk, might also hold promise for enhancing brain health. This carries significant implications for Thai readers eager to explore new dietary strategies that not only aid in weight management but also promote overall cognitive well-being.

Psyllium husk, frequently hailed as “nature’s Ozempic,” is drawing attention for more than just its well-known benefits for digestive health and weight management. Emerging studies suggest its potential in supporting brain health through the gut-brain axis—a crucial connection between digestive and cognitive functions. Notably, a randomized controlled trial featured in Nature Communications demonstrated that individuals taking daily fiber supplements exhibited better brain function in assessment tests, including enhanced reaction times and processing speeds, compared to those on a placebo.

Fiber is trending as people seek healthier ways to manage weight. Recent findings suggest psyllium husk, a popular fiber supplement, may also support brain health through the gut-brain axis. Thai readers are increasingly interested in dietary strategies that combine weight management with cognitive well-being.

Psyllium husk is often described as “nature’s Ozempic” for its digestive and fullness-promoting effects. New studies indicate it may influence brain health via the gut-brain connection. In a randomized trial published in a leading science journal, participants taking daily fiber supplements showed improved brain function on several cognitive tests compared with those on a placebo.

A century of life can hinge on straightforward choices. Dr. John Scharffenberg, a 101-year-old adjunct professor at Loma Linda University’s School of Public Health, champions a simple, actionable approach to health. He credits longevity to daily habits rather than genetics, noting that his parents died from cardiovascular and neurological conditions in later years.

Thailand and much of Southeast Asia are witnessing rising life expectancy, alongside growing challenges from non-communicable diseases. Scharffenberg’s guidance arrives at a crucial moment. He argues that preventing cardiovascular disease is achievable through lifestyle changes, a view supported by health authorities worldwide. His seven lifestyle tenets are shared through lectures and digital platforms focused on longevity.

In a fast-paced world where meal timing can significantly influence health outcomes, experts have now pinpointed the ideal duration to wait between meals. This insight, originally reported by Fox News, comes from dialogue with leading nutritionists who emphasize the health benefits of optimizing meal intervals.

This topic is particularly relevant to Thai readers as dietary habits continue to evolve amidst urbanization and lifestyle changes. Traditionally in Thailand, meals like “ข้าวเช้า” (breakfast) and “ข้าวเย็น” (dinner) are structured around the natural day cycle, but modern schedules often disrupt these timings. Understanding the recommended gap between meals can help individuals adjust their eating habits to fit contemporary lifestyles without compromising health.

A new study highlights the traditional Chagga diet of Tanzania as a potential rival to the Mediterranean pattern for health. Published in Nature Medicine, the research suggests a plant-rich intake of vegetables, whole grains, beans, and fibers can lower inflammation, a driver of heart disease and type 2 diabetes. The findings are attracting attention from researchers worldwide.

The study followed 77 men from northern Tanzania near Mount Kilimanjaro. After switching from a Western-leaning diet to a traditional Chagga diet for two weeks, participants showed notable declines in inflammation markers and positive shifts in gut microbiota. These improvements lingered a month after the dietary change, indicating lasting benefits. The researchers also noted that Mbege, a fermented banana drink common among the Chagga, contributed to the health gains.

Recent research on dietary fiber suggests that psyllium husk, a well-known supplement for digestive health, could also play a crucial role in improving brain function. As only about 5% of the U.S. population consumes the recommended amount of fiber, this revelation could prompt many, including those in Thailand, to rethink their daily fiber intake.

Fiber has long been celebrated for its ability to improve bowel regularity and, more recently, for its role in weight management, particularly amidst the popularity of weight loss aids like Ozempic. The current buzz around psyllium husk is due to findings that suggest it may support not just physical health, but cognitive function as well.

Recent studies on dietary fiber suggest psyllium husk, long valued for digestive health, may also support brain function. With only a small portion of the population meeting daily fiber recommendations, this finding could prompt readers in Thailand to rethink their routines.

Fiber is known for aiding bowel regularity and now for its role in weight management, especially amid the rise of popular weight-loss medications. The latest discussions around psyllium husk point to possible cognitive benefits alongside physical health improvements.

In today’s fast-paced environment, meal timing can influence energy, digestion, and overall health. Experts now suggest a practical window for waiting between meals. This guidance, discussed with leading nutritionists, highlights the health benefits of regular meal intervals and mindful snacking.

Thai readers will relate to this topic as eating patterns shift with urban living. Traditional Thai meals—such as rice-based breakfasts and dinners—often align with daylight, but modern schedules can disrupt these rhythms. Understanding an optimal gap between meals helps people adapt to busy lifestyles without sacrificing nutrition or social routines.

A wellness boom has made dietary supplements widely popular, but a cautionary story highlights why moderation matters. An in-depth piece shares a personal journey of illness worsened by daily use of more than 20 supplements, underscoring the importance of informed decisions about supplement use. For Thai readers, the message resonates amid growing health awareness and a thriving supplement market in Thailand.

In Thailand, rising health consciousness mirrors global trends: many people seek preventive care through vitamins, minerals, and herbal products. Experts note that while supplements can fill dietary gaps, excessive intake can trigger serious health problems. For instance, certain supplements can interact with prescribed medications or aggravate existing conditions. Public health professionals emphasize that supplements should complement, not replace, a balanced diet, and medical guidance is crucial when starting or stopping any regimen.

In a world increasingly overwhelmed by wellness trends, dietary supplements have rapidly gained popularity with their promises of enhanced health and vitality. However, a recent article by Alice Levitt on AOL unveils a cautionary tale about taking excessive supplements that resonates globally, including in Thailand. The piece recounts Levitt’s personal journey through illness exacerbated by consuming over 20 supplements daily, highlighting the critical need for awareness around the safe use of dietary supplements.

Magnesium, a vital mineral known for supporting brain function, nervous system health, and muscle activity, has gained attention with new insights into vegetarian sources that particularly benefit Thai dietary habits. An article by etimes.in, published on April 6th, highlights ten magnesium-rich foods that could enhance the nutritional profile of everyday meals in Thailand, resonating well with health-conscious vegetarians in the region.

Magnesium plays a crucial role in ensuring muscles, including the heart muscle, contract and relax properly. It also contributes significantly to strengthening bones and teeth. Given the diversity of vegetarian options available in Thailand, the inclusion of magnesium-rich foods could make a notable impact. Women are recommended to consume 310–320 mg of magnesium daily, while men should aim for 400–420 mg. A diet that integrates nuts, seeds, leafy greens, and whole grains can naturally achieve this intake.

A new study from researchers at a leading university in the United States suggests that pairing time-restricted eating with regular exercise can boost fat loss while preserving lean mass. Published in a respected obesity journal, the research highlights an eight-hour eating window as particularly effective when combined with consistent physical activity.

Intermittent fasting, especially time-restricted eating, has surged in popularity as a simple approach to weight management. Data from a 2023 health survey indicates a notable portion of adults have experimented with this method, reflecting broad interest across diverse groups. A nutrition expert involved in the study notes that the approach is not only straightforward but can be easier to maintain than more restrictive diets.

A growing focus on magnesium highlights vegetarian-friendly foods that fit Thailand’s tastes and eating patterns. Recent coverage points to ten magnesium-rich options that can elevate everyday meals for health-conscious readers across the region, including Bangkok and provincial cities.

Magnesium is essential for muscle function, including the heart, and plays a key role in bone and teeth strength. For Thai households embracing plant-based meals, adding magnesium-rich foods can help meet daily targets. Health guidelines typically suggest 310–320 mg per day for women and 400–420 mg for men. A varied diet featuring nuts, seeds, leafy greens, and whole grains easily supports these goals.

In the quest for effective weight loss solutions, a groundbreaking study by researchers at the University of Mississippi reveals that coupling intermittent fasting with regular exercise leads to significant fat loss without sacrificing muscle mass. Published recently in the International Journal of Obesity, the study emphasizes the benefits of an eight-hour eating window, a form of time-restricted eating, especially when combined with consistent physical activity.

Intermittent fasting, particularly time-restricted eating, has gained popularity globally as individuals seek ways to manage weight that don’t involve obsessive calorie counting or laborious meal planning. According to the 2023 International Food and Health Survey, around 12% of Americans have experimented with intermittent fasting, highlighting its appeal across diverse demographics. This dietary approach is not only simple but also reportedly easier to sustain for many people, as noted by Nadeeja Wijayatunga, assistant professor of nutrition at the University of Mississippi.

A year-long study from researchers at the University of Colorado finds that the 4:3 intermittent fasting plan can outperform daily calorie restriction for weight loss. For Thai readers, the results highlight a potential alternative approach to healthy living amid rising obesity.

In this 165-participant trial, adults aged 18 to 60 who were overweight or obese were split into two groups. One followed the 4:3 pattern—eat normally four days a week and restrict calories by 80 percent for three days. The other group reduced daily intake by about 34 percent. After a year, those practicing intermittent fasting lost about 7.6 percent of body weight (roughly 7.7 kilograms or 17 pounds) versus a 5 percent loss (about 4.8 kilograms or 11 pounds) in the daily-calorie group. Research by the study team shows modest improvements in blood pressure for both groups, suggesting health benefits beyond weight loss.

In an effort to bolster their health, many Thai people often turn to vitamin supplements, believing them to be a straightforward path to filling nutritional gaps. Yet, the latest research highlights some startling truths about commonly used supplements such as multivitamins, Vitamin B12, and magnesium stearate that could potentially disrupt gut health and leave us feeling worse than before. As we dive into this subject, carefully considering your supplement choices holds significant importance for maintaining health and well-being.

Chia seed water has surged on TikTok, with creators touting quick health perks and simple preparation. The wave of videos has sparked curiosity about whether this drink can genuinely improve wellness or if it’s merely a passing fashion.

Proponents argue chia seeds boost satiety, support digestion, and enhance appearance. Nutritionists point to the seeds’ nutrients—fiber, plant-based protein, and alpha-linolenic acid (ALA), a type of omega-3—that may contribute to heart health, steadier blood sugar, and reduced inflammation. Research supports the benefits of dietary fiber for reducing disease risk and aiding weight management. Protein supports bone and muscle health, while healthy fats aid nutrient absorption and cardiovascular function.

Recently, TikTok has become a hotspot for health and wellness trends with chia seed water at the forefront. A multitude of content creators on this popular app are advocating for its myriad of health benefits, drawing eager viewers who are keen to adopt quick-fix solutions to better their health. However, while the trend has gained traction, it’s crucial to examine whether chia seed water lives up to the hype or is merely another fleeting craze.

As spring arrives, bringing along an array of vibrant flora, it also heralds the return of seasonal allergies, which can significantly impact eye health. Key vitamins and minerals play a vital role in bolstering vision and protecting against common springtime eye ailments, such as dry eyes, oxidative stress, and inflammation. For Thai readers navigating this vibrant yet challenging season, understanding how dietary changes can make a difference is crucial.

With Thailand’s lush landscapes springing to life, the increase in pollen and dust during this time can lead to uncomfortable eye symptoms like redness, tiredness, and blurred vision. This is particularly relevant in Thailand, where bustling cities and rural areas alike experience varied pollen counts. Protecting eye health during this peak allergy season requires both proactive environmental measures—such as wearing sunglasses, using air purifiers, and maintaining good hygiene—and mindful nutrition.

As spring brightens Thailand with blooming landscapes, seasonal allergies can flare and affect eye comfort. Key vitamins and minerals support vision, reduce dryness, and combat inflammation during this period. For Thai readers, coupling dietary choices with practical habits offers a simple path to healthier eyes this season.

In Thailand’s cities and countryside alike, pollen and dust rise with the season. Eye redness, fatigue, and blurred vision become common complaints. Proactive steps—such as wearing sunglasses, using air purifiers, and practicing good hygiene—paired with mindful nutrition can help protect eye health during peak allergy weeks.

Recent discussions on health in Thailand have seen growing interest in vitamin supplements. New research highlights potential gut health risks from some commonly used supplements, including multivitamins, vitamin B12, and magnesium stearate. Readers are urged to choose supplements thoughtfully to support overall well-being.

The gut is often called the second brain because it influences mood, immunity, and energy, in addition to digestion. Health professionals cited in current discussions warn that synthetic or poorly absorbed forms of vitamins can irritate the gut lining, disrupt beneficial bacteria, and place extra work on the liver over time. A practical takeaway is to favor nutrients from real foods and consider whole-food-based supplements when needed.

Nutritional health is a growing concern worldwide, and Thailand is not immune to the trends driving poor intake of essential vitamins and minerals. International health experts warn that only a small share of people meet daily targets for fruits, vegetables, and fiber. Data from research projects indicate that fewer than 10% of people meet recommended vegetable intake and about 20% reach fruit guidelines, signaling widespread gaps in nutrients like vitamins A, C, D, and E, as well as calcium, magnesium, potassium, and iron.

A global look at grocery habits shows a clear shift toward healthier choices, with potential implications for Thailand’s health and lifestyle scene. A major online grocery platform analyzed purchasing patterns from 2023 to 2024 and found a notable rise in interest in nutrition-dense foods. Searches and orders for high-protein items rose significantly, while high-fiber options surged even more, signaling a growing focus on balanced diets among urban consumers.

The same dataset highlights a surge in non-alcoholic beverages, with non-alcoholic cocktails seeing a substantial jump in orders between 2023 and 2024. In Thai culture, where mindful drinking aligns with health and certain Buddhist practices, these items are gaining attention as healthier, social alternatives. This shift reflects a broader movement toward wellness and mindful consumption, with data from leading health and consumer research institutions underscoring the trend.