New Insights into Vitamin K: The Brain's Unsung Guardian
A groundbreaking study led by Tufts University’s Jean Mayer USDA Human Nutrition Research Center has shed light on the substantial role vitamin K plays in maintaining brain health, especially as we age. Published in the Journal of Nutrition, the research highlights how a deficiency in vitamin K can lead to impaired memory function, hinder neurogenesis, and amplify neuroinflammation.
As global life expectancies continue to rise, understanding the key components that support cognitive function in the elderly becomes ever more urgent. While we often consider genetic and lifestyle factors, this study underscores the potent influence nutrition has on our cognitive paths. Vitamin K, known for its blood coagulation attributes, is now recognized for its broader implications in cardiovascular, bone, and neurological health.