#NutritionAwareness

The increasing trend of protein-enhanced foods has become a prominent feature in grocery stores and dietary advice alike. From protein-enriched chocolate bars to fortified milk and coffee, these products are pitched as health-boosting options by marketers and influencers. But do they really live up to their claims? According to a recent article by The Conversation, the emphasis on protein intake has reached levels that could present a misleading portrayal of nutritional health for consumers.

A recent article from USA Today highlights a nutritional issue that is not just limited to the United States: the insufficient intake of omega-3 fatty acids. Omega-3s are crucial for maintaining various aspects of health, including heart function, cognitive health, and reducing inflammation. However, research indicates that more than 95% of American children and roughly two-thirds of adults are consuming less than the recommended amounts. This dietary gap is not unique to the U.S., and it could have significant implications for Thailand as well.