#NutritionEducation

A new wave of research and expert-backed advice is making heart-healthy eating more accessible—and delicious—than ever for busy families, with a growing body of scientific evidence supporting the benefits of home-cooked, nutrient-rich meals. As highlighted in the recently published article, “Quick Heart-Healthy Dinners the Whole Family Will Love (Weekly Plan & Shopping List!)” from EatingWell, simple weeknight dinners built around fresh vegetables, lean proteins, whole grains, and healthy fats can meaningfully reduce the risk of heart disease for all ages (EatingWell).

Vitamin D, often called the “sunshine vitamin,” is unique among nutrients—our skin produces it when exposed to sunlight, yet deficiency is common worldwide, including in Thailand. Recent research and expert commentary, together with lifestyle advice from leading health and science outlets, highlight the importance of a multi-faceted approach to maintaining optimal vitamin D levels, especially as urban lifestyles and changing diets put more people at risk of deficiency. Here’s a research-backed report on how you can ensure you get enough vitamin D for long-term health, and what this trend means for the Thai population.