#Nutritiontrend

A new nutrition trend known as “fibermaxxing” has quickly gained popularity online, particularly among younger audiences on TikTok and other platforms, prompting health experts to weigh in on its benefits and risks. Fibermaxxing involves the intentional, sometimes dramatic, increase of fiber-rich foods in one’s daily meals in pursuit of health improvements—from better digestion to weight management and disease prevention. As the movement gathers attention worldwide, Thai health authorities and nutritionists are urging the public to consider science-based facts before adopting excessive dietary changes.