#Oats

When considering heart health, much of the focus traditionally rests on what we consume rather than when we partake in these meals. However, a compelling new study conducted by researchers at the University of Southampton and Mass General Brigham in the United States highlights a different angle—timing could be as critical as the choice of food itself. Published recently in Nature Communications, the study’s findings resonate deeply, emphasizing the potential benefits of daytime eating over nighttime consumption for mitigating cardiovascular risks.