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#OfficeHealth

Articles tagged with "OfficeHealth" - explore health, wellness, and travel insights.

2 articles
5 min read

Latest Research Shines Light on Simple Exercises to Relieve ‘Tech Neck’ in Thailand’s Digital Age

news exercise

As mobile device usage soars across Thailand, millions are experiencing the stiff, aching discomfort known as “tech neck”: pain and tightness in the neck and upper back caused by prolonged hunching over screens. Recent research and expert insights highlight that the cause is not the posture itself, but the number of hours spent in that position—and new evidence-based exercise routines offer hope for relief to digital natives and office workers alike (NYTimes, 2025).

#TechNeck #DigitalHealth #PhysicalTherapy +7 more
6 min read

Prolonged Sitting Shrinks the Brain, Even for Physically Active Adults, New Study Finds

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A new wave of research is challenging the long-held belief that regular exercise alone is enough to protect the aging brain. The latest findings from a major Vanderbilt University-led study, published in Alzheimer’s & Dementia, reveal that sitting for long hours each day can cause the brain to shrink—regardless of how much you exercise. This discovery has sparked global concern as it highlights the unseen dangers of modern, sedentary lifestyles, even among those who maintain healthy activity levels, and carries special significance for Thailand, a nation witnessing growing urbanization and longer working hours.

#BrainHealth #SedentaryLifestyle #Aging +11 more