#OsteoporosisPrevention

A new fitness trend is capturing the attention of women worldwide—including in Thailand: rucking, or walking while wearing a weighted vest. Data indicate that sales of weighted vests have surged by over 50% globally in the past year, reflecting a growing appetite for this low-impact, strength-boosting exercise (Axios). Advocates claim rucking offers a unique blend of strength training and cardiovascular benefits with minimal joint stress, making it particularly appealing for women seeking a practical and effective way to improve their health.