#Overcommitment

In an age when every slot on our calendars seems to be filled—and often double-booked—many people feel overwhelmed by their own schedules, constantly regretting the commitments they’ve made. New psychological research is pointing to four “hidden drivers” that push us into cycles of compulsive busyness, as well as offering four concrete ways to break free from the trap of over-commitment (“Why We Overbook Ourselves—and Constantly Regret It,” published in Psychology Today on May 16, 2025) (Psychology Today).

Overwhelmed by calendar clutter? Many people feel trapped in cycles of busyness, accepting more commitments than they can handle. New psychology research identifies four hidden drivers behind chronic overbooking and offers practical steps to regain control. The insights come from a broad look at modern behavior and are relevant to Thai readers navigating fast-paced work, school, and social life.

In Thailand’s cities, the habit of staying constantly connected—through chat groups, Line notifications, and weekend events—has amplified the culture of “super busy” lives. Excessive planning affects mental health, relationships, and productivity across age groups, professions, and communities. The research reframes overbooking as a coping pattern rather than mere ambition or poor time management.