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#Overtraining

Articles tagged with "Overtraining" - explore health, wellness, and travel insights.

3 articles
5 min read

Why Slowing Down on Easy Runs Could Make You a Better—and Happier—Runner

news exercise

A new wave of research and expert guidance is urging runners in Thailand and worldwide to reassess the pace of their “easy” training days, warning that running too fast when you’re supposed to be taking it easy could diminish your progress and put you at risk of chronic exhaustion or injury. According to insights presented in a recent article published by Runner’s World, many runners—even those with aspirations to break personal records—make the common error of pushing themselves harder than necessary on days scheduled for relaxed runs, jeopardizing the vital recovery their bodies need.

#Running #ThailandHealth #Overtraining +7 more
4 min read

Balance, Not Burnout: Rethinking the “No Pain, No Gain” Approach to Exercise

news fitness

The widespread belief that a workout must leave you exhausted to be effective is increasingly being challenged by experts. According to a recent report published by Business Insider, personal trainers now advise that pushing too hard in the gym can backfire, leading not only to poor results but also increased risk of burnout and injury (Business Insider). In the article, a seasoned personal trainer with experience in both the financial industry and fitness sector shares practical guidelines—red flags and green flags—for Thai readers to optimize their exercise routines without sacrificing long-term health or consistency.

#Fitness #Exercise #Overtraining +7 more
4 min read

Striking the Balance: Experts Warn Overtraining Can Harm Health, Offer Tips for Smarter Workouts

news fitness

For many fitness enthusiasts in Thailand and around the world, the drive to push harder in the gym is often seen as a sign of commitment. But new advice from leading personal trainers warns that working out to total exhaustion can actually do more harm than good, with experts highlighting clear warning signs – and encouraging approaches – to ensure exercise brings results without risking injury or burnout. As busy lifestyles and social media fitness trends pressure more Thais to seek “maximum intensity,” understanding where to draw the line is critical for long-term health.

#Fitness #Health #Overtraining +5 more