#Pelvicfloor

A wave of recent research is highlighting something many men have long overlooked: the pelvic floor — a group of muscles at the base of the pelvis — may play a crucial role in sexual function. Studies across urology and physical therapy show that problems with these muscles can contribute to erectile dysfunction, premature ejaculation, and other sexual health concerns. Importantly, targeted pelvic floor exercises and physical therapy are emerging as promising, non-drug options for men grappling with sexual performance challenges. In Thailand, where conversations about sexual health can still feel uncomfortable, these findings could shift how physicians talk with patients, how clinics screen for underlying issues, and how men approach their own wellness.

Evidence-based exercise protocols targeting pelvic floor muscles can significantly reduce incontinence, improve quality of life, and prevent future complications when combined with supporting core and glute strengthening movements. Recent expert guidance from pelvic floor physical therapists reinforces decades of clinical research demonstrating that targeted muscle training represents first-line therapy for pelvic dysfunction affecting millions of adults worldwide.

For Thai readers, where population aging and cultural practices surrounding pregnancy and postpartum care significantly influence pelvic health outcomes, understanding these evidence-based interventions becomes particularly relevant. The three-exercise approach offers accessible, low-cost prevention and treatment strategies that can be safely initiated at home while complementing professional healthcare when symptoms develop.

Pelvic floor training can reduce leakage, boost quality of life, and support overall core health when paired with movements that strengthen the hips and glutes. Leading pelvic floor physiotherapists reaffirm decades of evidence showing targeted muscle training as a first-line approach for pelvic dysfunction that affects many adults worldwide.

For Thai readers, aging populations and postpartum practices shape pelvic health outcomes. The three-move routine offers affordable, home-based prevention and treatment strategies that complement clinic care when symptoms arise.

In recent years, painful sex—a condition medically known as dyspareunia—has emerged from the shadows, with a growing body of global and local research pointing to pelvic floor tightness as a primary culprit. New findings and increasing awareness are offering hope to millions of women worldwide, including many in Thailand, who have long suffered in silence due to stigma or lack of information. Medical experts and therapists now highlight both innovative and traditional ways to find relief, indicating a major shift in sexual health care and conversations around intimacy in modern Thai society.

Pelvic floor tightness is increasingly recognized as a key factor in painful sex, or dyspareunia. New research and rising awareness bring hope to Thai women who have faced stigma or misinformation. Medical professionals and therapists are advocating a blend of modern treatment and traditional approaches to improve sexual health care across Thailand.

The pelvic floor is a complex network of muscles and connective tissue supporting the pelvic organs. When these muscles stay chronically tense, a condition known as a hypertonic pelvic floor can cause urinary and bowel issues and pain during intimacy. For many, this pain erodes sexual well-being and overall quality of life, sometimes with involuntary muscle contractions.

A wave of new research and updated clinical guidelines is shedding light on pelvic floor dysfunction in men. Once seen as a women’s issue, experts now say about one in six men may experience pelvic pain, sexual difficulties, urinary problems, or incontinence linked to the muscles and nerves at the base of the pelvis. For Thai readers, these findings matter across ages—from aging gentlemen to active younger athletes.

Historically, pelvic floor concerns were closely tied to childbirth. New findings show that men face meaningful risk too. Symptoms such as pelvic pain, erectile issues, urinary leakage, and constipation can originate from the pelvic floor—a supportive sling of muscles, ligaments, and nerves that stabilizes the bladder, bowels, and reproductive organs.

A recent wave of medical research and professional guidelines is bringing long-overdue attention to an often overlooked health issue for men: pelvic floor dysfunction. Once thought of as a women’s health topic, experts now warn that many men—potentially one in six—experience pain, sexual dysfunction, urinary problems, or incontinence linked to the muscles and nerves at the base of the pelvis. For Thai readers, traditionally less familiar with pelvic floor issues in men, these findings carry exceptional relevance for both aging men and younger athletes.

The latest recommendations from leading pelvic floor therapists emphasize a surprising set of tips for women’s health, such as “Say no to power peeing”—advice that challenges some common restroom habits and highlights new approaches to managing pelvic floor disorders. Drawing on recent research and expert interviews, the movement for improved pelvic floor care is rapidly gaining traction globally and is increasingly relevant for Thai women, given the high prevalence of related disorders here and the emerging options for therapy in Thailand.

New guidance from pelvic floor specialists highlights practical, evidence-based steps for women’s health. One memorable tip is to avoid “power peeing”—not forcing urine out, but allowing the bladder to empty naturally. This approach, along with targeted exercises and therapy, is reshaping how pelvic floor disorders are managed. The movement is gaining momentum worldwide and holds particular relevance for Thai women, where awareness and access to therapy are expanding.

Pelvic floor dysfunction can affect daily life in many ways—urinary leakage, constipation, pelvic or sexual pain, and even pelvic organ prolapse. Data from global research and Thai clinical experiences show that urinary incontinence is common among women, with community surveys reporting up to about 36% affected and hospital-based studies indicating higher rates. In Thai populations, prolapse remains a concern for many older women, underscoring the need for prevention and early treatment. Acknowledging these conditions helps destigmatize them and encourages timely care.

For many Thai runners and fitness enthusiasts, the thrill of crossing a finish line can be dampened by an awkward, often embarrassing problem: urine leakage during strenuous activity. Recent international research and expert commentary reveal that “peeing your pants” while running is not only common, it’s a growing topic of open discussion and scientific scrutiny—which matters deeply in Thailand’s increasingly active, health-conscious society.

Urinary leakage during running, officially termed stress urinary incontinence (SUI), occurs when physical activity or exertion—like running or even a forceful cough—puts extra pressure on the bladder, leading to involuntary urine loss. This condition affects runners of all ages and backgrounds, but is reported most frequently among women, particularly those participating in high-impact sports. As the Thai running scene continues to boom, from Bangkok’s major marathons to local park joggers, understanding this phenomenon has fresh and profound relevance (Deseret News, MSN Health, RUN | Powered by Outside).

Urinary leakage during running is more common than many think, and it matters for Thailand’s growing community of active runners. New international findings and expert commentary show that “peeing during a run” is not just a quirky symptom—it’s a legitimate health topic that deserves open discussion and informed care.

Stress urinary incontinence (SUI) happens when physical exertion—like sprinting, jumping, or even a forceful cough—puts extra pressure on the bladder, causing involuntary urine leakage. While this affects runners of all ages, women in high-impact sports report higher rates. As Bangkok’s marathon scene and park runs expand, understanding SUI has direct relevance for Thai athletes and fitness enthusiasts. In recent discussions, researchers note the condition is not rare and is often underreported due to stigma surrounding intimate health issues.

A leading pelvic floor specialist has revealed that around 70% of her patients perform Kegel exercises—commonly promoted for strengthening pelvic muscles—incorrectly, raising concerns about widespread misunderstanding of these crucial health routines. Recent research and expert guidance contribute to a clearer understanding of optimal pelvic floor training and its significance, particularly for Thai readers navigating issues of urinary incontinence, postpartum recovery, and overall quality of life.

Kegel exercises, or pelvic floor muscle training, involve the repeated contraction and relaxation of the muscles supporting the bladder, uterus, and rectum. These exercises are widely recommended for both women and men to prevent or manage urinary incontinence, enhance sexual function, and support pelvic organ stability. However, the latest observations from clinical practice, such as those outlined by a prominent pelvic health expert featured in a recent Fit & Well article (fitandwell.com), suggest that the benefits of Kegel exercises are often lost due to incorrect technique.

A leading pelvic floor specialist notes that about 70% of her patients perform Kegel exercises incorrectly. This gap in technique can undermine benefits and leave many without relief from incontinence or postnatal discomfort. New research and expert guidance offer clearer pathways for safe, effective pelvic floor training, with relevance for Thai readers navigating urinary health, recovery after childbirth, and long-term well-being.

Kegel exercises target the pelvic floor muscles that support the bladder, uterus, and rectum. They are commonly recommended for both women and men to manage urinary leakage, improve sexual health, and stabilize pelvic organs. Yet clinical observations indicate that many people activate the wrong muscles or tense surrounding areas like the buttocks, thighs, or abdomen. Correct technique matters: poor performance can reduce results or even worsen symptoms.

A new wave of expert-backed recommendations is challenging the traditional set of core workouts, urging women to look beyond the classic crunches and planks. According to leading fitness and physiotherapy professionals, a diverse approach to core training—spanning from breathwork to resistance-loaded movements—offers the most significant health benefits and functionality for women across all life stages. This latest guidance is especially relevant for Thai women seeking effective, safe ways to build core strength tailored to their unique health needs and cultural routines (Well+Good).

Recent guidance from fitness and physiotherapy professionals urges women to diversify core training beyond crunches and planks. A varied approach—combining breathwork, isometric holds, and resistance movements—offers the strongest health benefits and daily functionality for women at every life stage. This perspective resonates with Thai readers seeking safe, effective ways to build core strength within their routines and cultural realities.

Core strength matters beyond appearance. Experts emphasize pelvic floor health, better balance, improved posture, and bladder control. These benefits support women through menstrual cycles, pregnancy, postpartum recovery, and menopause. In Thai communities juggling childcare and work, stronger cores mean lower back protection and greater daily stability, reducing injury risk during multitasking.

Pelvic floor health is often misunderstood, but new research and expert guidance are reshaping how people approach this topic. A recent Guardian piece highlights five common myths about pelvic floor care and offers evidence-based takeaways that are highly relevant for Thai readers.

The pelvic floor is a key group of muscles at the base of the pelvis. These muscles support the bladder, bowel, and reproductive organs, and they play a crucial role in continence, sexual health, and spinal stability. Many people remain unaware of their function until problems arise. Health professionals note that education about pelvic health is limited across ages, which can delay seeking help.

Pelvic floor health has long been shrouded in misconceptions, with a new wave of research and expert opinion now challenging what many take for granted—especially the belief that Kegel exercises are the universal remedy. A recent article from The Guardian, released on 20 May 2025, shines a spotlight on five prevailing myths surrounding pelvic floor care and offers evidence-based insights that could reshape how people in Thailand think about their own well-being The Guardian.

A wave of new research is reframing vibrators from private devices to clinically valuable tools. Leading clinicians in major patient care centers now advocate considering vibrator therapy for pelvic floor dysfunction, improved blood flow, and broader sexual health benefits. The shift holds particular relevance for Thai healthcare, where open discussion of sexual wellness and pelvic health remains sensitive.

Evidence from prominent researchers shows vibration therapy can support healing by relaxing pelvic floor muscles and boosting genital blood flow. This approach is being explored as a treatment for pelvic pain syndromes and as rehabilitation for sexual dysfunction after childbirth, menopause, or surgery. Data from respected medical centers indicate a range of benefits, including better sexual function, reduced genitourinary discomfort, and improved pelvic mobility. These findings are supported by peer-reviewed studies and clinical reviews, expanding the conversation beyond pleasure to medical value.

A wave of new research is challenging taboos by showing how vibrators—long viewed as private bedroom accessories—are now gaining medical recognition as tools for healing pelvic floor dysfunction, enhancing blood flow, and improving sexual health, especially for women. Pioneering clinicians at respected institutions such as Cedars-Sinai in the United States are at the forefront of this movement, urging doctors to consider prescribing vibrators for specific health conditions—a trend with significant implications for Thai healthcare, where issues of sexual wellness and pelvic health are often under-discussed.

New guidance from medical professionals urges men over 50 to add simple daily exercises to their routines. The goal is to improve urinary health, sexual well-being, and overall vitality through consistent activity. Research and clinical guidance highlight that regular movement can address common age-related health concerns and boost quality of life.

In Thailand, an aging population faces rising rates of non-communicable diseases and age-related issues. Benign prostatic hyperplasia (BPH), erectile difficulties, and urinary incontinence are prevalent concerns that can affect daily life and confidence. Thai health authorities emphasize open conversations and proactive lifestyle changes as essential parts of care, integrating local cultural perspectives with global evidence.

Doctors are urging every man over the age of 50 to incorporate specific daily exercises into their routine, highlighting the role these activities play in enhancing sexual health, managing frequent urination, and promoting overall well-being. This recommendation reflects the growing consensus among medical experts that regular physical activity can significantly address several common health concerns faced by older men, according to recent coverage from Daily Mail.

The advice arrives at a crucial time for Thailand, where a rapidly aging population confronts rising rates of non-communicable diseases and age-related problems. Conditions such as benign prostatic hyperplasia (BPH), erectile dysfunction, and urinary incontinence often emerge or worsen after midlife, causing discomfort and anxiety for many men. Culturally, discussions about men’s sexual and urinary health remain sensitive in Thailand, yet medical professionals are increasingly encouraging open dialogues and proactive lifestyle changes based on mounting scientific research (World Health Organization, National Statistical Office of Thailand).

Millions of people around the world experience the unsettling and often embarrassing problem of unexpected urinary leaks, also known as urinary incontinence. Recent reporting highlights how a simple set of daily exercises known as Kegels can make a significant difference, offering hope and practical solutions for those affected—a topic that resonates strongly with many Thais who may experience the issue but feel too shy to seek help.

Urinary incontinence occurs when the muscles that support the bladder—collectively called the pelvic floor—become weakened or fail to function optimally, causing leaks during activities like coughing, sneezing, laughing, or exercising. While the issue is more common in women, especially after childbirth or during menopause, men can also be impacted, particularly after prostate surgery. In Thailand, where openness about “down-there” issues remains limited due to cultural sensitivities, incontinence is widely underreported, making public education on prevention even more crucial.

Urinary incontinence affects millions worldwide, including many in Thailand. A simple daily routine—Kegel exercises—is increasingly recognized as an effective, low-cost way to prevent and reduce leaks, improve quality of life, and support healthy aging.

Urinary incontinence happens when the pelvic floor muscles around the bladder weaken or don’t function well. This can lead to leaks during coughing, sneezing, laughter, or physical activity. While more common in women after childbirth or during menopause, men can also be affected, especially after prostate surgery. In Thailand, cultural sensitivities often hinder open conversation about “down-there” health, making public education and proactive self-care crucial.